Fitness bikini: abinci da kuma motsa jiki ga dieters

Metabolism a jikin mu iya kawai a kwatanta ta da wata wuta mai tsanani a cikin gagarumar wuta. Ya harshe iya ƙone carbohydrates, sunadarai, da kuma wuce haddi fats cewa tsoma baki da rai saboda haka da yawa daga cikin adalci jima'i. A yadda ka yadda ya kamata kafa ta makera, kuma zai dogara ne a kan sakamakon da jiki form. Duk da haka, wasu abun da ake ci ba a warware matsalar. Kamar yadda mafi masu horon, shi bukatar wani m m. Wannan shi yayi wani fitness bikini. Abinci mai gina jiki da kuma motsa jiki, kazalika da dama ra'ayi taimaka wajen magance da kalubale da kuma cimma manufa siffofin.

Janar bayani game da wasanni yanki

Motsa jiki fitness bikini tsara don cimma manufa jiki siffar. Wannan ne mai raba Trend in fitness, wanda mai daraja da jitu rabbai na dukan jiki, cat ta alheri, kazalika da bayyane taimako. Kuma wani amfani sha'awa, yayin da wasu ci gaba a cikin wani real aiki daya irin wannan horo. A sakamakon aikinsu, duka biyu kungiyoyin mata, kada ku yi shakka a nuna. Mafi sau da yawa shi ne hotuna na gyms. Alal misali, shi ba haka sanannun Brazilian dan wasa da kuma lashe wata babbar lamba na lakabi Larissa Reis.

Af, da yawa sabon shiga da kuma matsakaici da 'yan wasa na kokarin kula da wani online diary ko blog. A cikinsu, suka ce, yadda za a horar da, abin da abubuwa na wasanni "sunadarai" to kai. Kuma mafi yawansu ba su magana game da ta dace da kuma daidaita cin abincin nasu. Fitness bikini, bisa ga su, ba shi yiwuwa a master ba tare da sauki dokoki. Haka kuma, shi ne wajibi ne don gaba daya overhaul your abinci da kuma cin yanayin.

"Bikinistki" da kuma mace Bodybuilders

Saboda a wasu kama a cikin tsarin na aikin fitness bikini za a iya kwatanta da mace bodybuilding. A lokuta biyu, jiki tallan kayan kawa da aka yi a kudi na daidaita cin abincin nasu, shan gwamnatin competently sanya da kuma musamman zaba zaman a cikin dakin motsa jiki. A nan ne kawai 'yan alama' yan wasa ba su kama. "Bikinistki", sabanin mata Bodybuilders duba karin jitu. Su ba su da yawa bulging tsokoki. Gani, suna ba pumped. Kuma cewa da gaske dole ne shigar da, ya dubi mata da kuma na halitta.

Mene ne daban-daban game da fitness na bodyfitness bikinis?

A da ginshikin, bodyfitness da kuma dacewa bikini kama. Dukansu kwatance ana nufin jitu jiki famfo. A lokuta biyu, mai m m kunshi rage cin abinci, m ikon lodi da amfani da mai-kona kwayoyi. Plus duk wadannan yankunan suna hade da irin wannan gasa.

Kamar "bikini", bodifitnes dauki daya daga cikin sabon tarbiyya, wanda ke mayar da hankali a kan ado kyakkyawa da mai kira jiki. "Bikini" - shi ne ma da sunan gabatarwa amince da Congress of kasa da kasa na bodybuilding da kuma Fitness a 2010. Domin da lakabi na "bikini model" iya da'awar da adalci jima'i, yana da wani kyakkyawan jiki contours, mai kira da a lokaci guda aesthetically m jiki. Don shiga da suke bukatar su bi wani abinci da kuma motsa jiki.

Wane darasi za a cimma fitness bikini?

Fitness bikini (abinci da kuma motsa jiki a cikin shi taka muhimmiyar rawa) - a gwada sabon, amma riga ƙaunar da yawa a cikin gargajiya gabatarwa mace bodybuilding. Its manufa shi ne mafi duniya fiye da ta iya ze farko duba. A cewar da yawa kocina, shi yana da nasaba da reorganization na "baƙin ƙarfe wasanni" da kuma popularized shi tsakanin talakawa.

Tare da hakkin tsarin kula da aikin da wannan wasa yana taimaka rabu da wuce haddi da kitsen da cellulite m. Ana iya amfani da su saya datsa, datsa jiki, a lafiya fata da kuma matsakaiciya karuwa tsoka taro.

Kuma, ba shakka, cimma a bayyane sakamakon, 'yan mata dan wasa saukin shawo kan data kasance da kuma tsarin ƙwarai ƙara matakin na su kai girma. Duk wannan yana taimaka musu wajen cimma wata yadda ya kamata shirya horo ga fitness bikini. Abinci mai gina jiki da kuma motsa jiki ta kara taimakawa ga samuwar jikinka da shafi tunanin mutum irin hali.

Zan iya samun zuwa ga taron?

A gasar "bikini" iya samun duk wanda ya yi daidai da tambayarka. A musamman, a lokacin da kimantawa na gasar juri daukan la'akari da tsarin da jiki da kuma asalin tsarin mulki. Ya kamata su sami dogon kafafu, wuyansa, kuma ba ma elongated jiki. Babban rawa aka buga a nan da na halitta propensity data da kuma halartar m siffar.

A halin yanzu, shi ne mai matukar bukata irin wasanni tare da wata babbar gasar. Yana da wuya a warware, amma yana da real. Don yin wannan bukatar ya zama dogon wuya da kuma horar da. Amma babban abu - to manta game da zaki da kuma dadi.

Tips ga sabon: inda zan fara

Idan ka shawarta zaka har yanzu Master wannan nishadi, amma effortless wasanni, fara da masu sana'a shawara. Kamar yadda mai mulkin, irin wannan umarnin samar da malamai a gyms ko likitoci 'bikinistki ". Alal misali, tips for sabon shiga samar da wani fitness model, kuma wani tsohon lashe "bikini" a cikin Metropolitan gasar tsakanin yankuna Ekaterina Usmanova. Mafi dan wasa, ta hanyar, ya yi sa'a ya auri wata sana'a fitness malami.

Bisa ga yarinya, shirya domin fitness bikini Yana dole ne a fara da dama ra'ayi da kuma da-wajabta motsa jiki. Ta kasance ba a cikin ni'imar abun da ake ci, amma fi son ci dama. A ta kullum menu ne ko da yaushe dakin da 'ya'yan itatuwa, da kayan lambu, hatsi, kazalika da nama da kifi kayayyakin.

Abin da aka kunshe a cikin shirinsa na asali?

A cewar gogaggen "bikinistki" kowane mafari da kuma ci gaba da dan wasa bukatar sirri horo shirin. Amma akwai kuma abin da ake kira backend, wanda bi da novice. A total fitness bikini (kafin da kuma bayan darasi an shawarar zuwa sha na musamman makamashi sha) da aka tsara don 5 days.

Tun da farko ranar, 'yan wasa yi darussan mafi yawa a kan kafadu. Alal misali, wannan na iya hada wadannan bada:

• Daga wani a tsaye matsayi ne latsa up (yi da wani kananan weighting).
• Shi ne da kadan gangara kuma dumbbell dirka zo daga wani tsaye (nauyi an tsaurara ga kirji).

A rana ta biyu ta mayar da hankali a kan mayar da biceps. Alal misali, yana iya zama wani wayoyi dumbbells alhãli kuwa a tsaye, mahada hannu, dagawa nauyi saboda kai. Za ka iya kuma kada zauna da ka fita daga gare kan bar. A rana ta uku ta mayar da hankali a kan kafadu da baya, hudu - kafa, da kuma na biyar - da triceps da kuma mayar.

Fitness bikini: kiyasta abinci da kuma motsa jiki

Ga wasu Ladies slimming rage cin abinci da aka dauke su a da dama,. Amma, bisa ga gogaggen "bikinistok", shi wajibi ne a samu daidaito tsakanin saka a cikin abinci da wãsa. Kuma a lõkacin da zabar wani abinci da dole ne ƙayyade yawan wuce haddi jiki mai dangane da nauyi na jikinka. Wannan lissafi ne ya kira wani fitness gwajin. An gudanar a mafi gyms kafin horo.

Bugu da ƙari, lokacin da na fara rage cin abinci, wasu abinci dokoki da ya kamata a bi. A musamman, a rage cin abinci ya kamata ba more gina jiki fiye da carbohydrates da kuma kasa mai. Har ila yau daraja sake shirya your jadawalin ikon ta zuwa cikin rundunar manufa. Wannan yana nufin cewa dole ne ka yi a kalla 6-7 a rana sau, amma a kananan rabo. Saboda haka, idan ga dukan rana, ya kamata ka cinye babu fiye da 2000 kcal, da samar da makamashi da darajar da bautãwarku zai kasance ne kawai 300-330 kcal. Ga wannan manufa bi da 'yan wasa fitness bikini. Abinci mai gina jiki da kuma motsa jiki - biyu da karfi da ginshiƙai a kan abin da aka gina da kuma jikin 'yan wasa.

Abin da ba su ci wani abinci da?

Lokacin da ya sauya sheka zuwa rage cin abinci, ya ce malami "bikini", yawan adadin kuzari a abinci ya kamata a rage hankali. In ba haka ba, ka hadarin sosai da sauri rasa tsoka taro. Ya kamata ka ba ya sha barasa, da kuma bambancin dressings. Yawancin wadannan kayayyakin ne sosai high cikin adadin kuzari. Bugu da kari, mutane da yawa daga da aka gyara iya riƙe ruwa a jiki, wanda rage da alama na rasa nauyi.

Samfurin menu for "bikinistok"

Mafi sau da yawa, 'yan wasa daidaita menu dubi m. Ko da yake akwai wasu ware. Alal misali, don karin kumallo da yawa daga cikin 'yan matan fi son ci kwai fata, oatmeal, alayyafo, karamin yanki na garehul ko kiwi. Kamar yadda wani haske abun ciye-ciye za su dace Boiled kaza ko turkey nono da kuma alayyafo ganye. A abincin rana za ka iya ci Boiled naman maraki ƙawa da zaki da dankalin turawa da kuma bishiyar asparagus. Abun ciye-ciye da aka fi yi daga Boiled kaza da kuma steamed Broccoli. Kuma don kammala ranar iya zama wani abincin dare na kifi (steamed) da kuma kore Peas.

A 'yan kalmomi game da horo

Matsayin mai mulkin, "bikinistki" ba nufin a wani wuce kima karuwa a tsoka taro. Saboda haka, da ikon lodi ake amfani da shi, amma ba da himma. Mafi sau da yawa, da suka yi aiki a kan manufa na kara yawan maimaitawar ko zaɓi kewaye horo. Kuma domin sauri ƙona kitsen jiki, su na kokarin hada ikon kaya kadiotrenirovkami. Kuma, ba shakka, mai yawa da hankali da aka biya don abinci mai gina jiki. Kamar yadda ka gani, domin Master da fitness bikini rage cin abinci da kuma motsa jiki Yana dole ne a sanya su cikin fore.