Girke-girke na borscht da nama: dadi da kuma m abinci

Ga cikakken ci gaba da kuma dace metabolism na kowane mutum ya kamata a cinyewa a kullum miya, kamar yadda zai dogara ne kan sun fi mayar mabukaci fifiko. Mafi amfani da kuma gina jiki ne a miya, wanda akwai da yawa girke-girke. Yadda za a dafa miya da nama, da muka bayyana, a wannan labarin. Girke-girke classic borscht ba sosai rikitarwa, babban abu - su kusanci zuwa shiri na rai.

Inda a Rasha akwai girke-girke na borscht? An yi imani da cewa wannan gaskiya ne Ukrainian kasa tasa, a cikin abin da classic version, ban da nama, da kitsen ne ba, da aka fi so samfurin dukkan Ukrainians. A halin yanzu borscht girke-girke ya halartar da yawa canje-canje, da kuma kowane uwargida shirya shi a kansu hanya: tare da kaza, nama, zomo, turkey, veggie da kuma namomin kaza.

Girke-girke saba borsch m hada da beets da kuma nama, da sauran sinadaran suna kara zuwa lambar kuma rabo daga son na kowane shugaba. The kawai yanayin domin yin wannan mamaki arziki da kuma m miya ne ta ƙara yawa, rashin hatsi da kuma legumes, da kayan lambu da nama kawai, yana da wani m, kuma m Properties.

Girke-girke na borscht a kan naman alade. sinadaran:

- 850 grams na matasa naman alade a kan kashi.

- karamin Burodi na sabo ne kore kabeji.

- tsakiyar uku karfi gwoza.

- m albasa.

- wani biyu daga tsakiyar Morkovin.

- shida matsakaici m dankali (ba su zube).

- uku cloves na shunayya tafarnuwa.

- Bulgarian kore barkono.

- faski da dill masaƙa.

- sunflower man for frying kuma cream refills.

- tsunkule na black barkono da gishiri m tare da biyu daga bay ganye.

Girke-girke na borscht a kan naman alade. Shiri:

1. Wanke da kuma sa a cikin shirye high iya aiki yanki nama. Tafasa don akalla 70 minutes. Mun samu, sanyi da kuma yanke zuwa manyan wedges, cire kashi. Broth iri, don haka babu "Shmatkov" coagulated jini.
2. Tsarkake da kuma wanke beets, a yanka a cikin matsakaici-sized cubes da kuma aika shi zuwa broth.
3. Share m albasa, karas da Rub a kan wani m grater. Finely yanke up cikin kore barkono da Mix tare da albasa da karas. Glowing kwanon rufi, zuba man fetur da kuma yada zazharki cakuda, don shirya wani zama ja da kuma yada su gwoza.
4. Tsaftace dankali. Yanke cikin matsakaici cubes kuma shinkuem kabeji.
5. Lokacin da gwoza hour tafasa, ƙara dankali, nama da goma sha bakwai minti tare da bay leaf kabeji, Boiled takwas minti. Kabeji dole aza karshen cikakken launi ba a rasa.
6. Nashinkovyvaem itãce, kuma baza a miya, gishiri, barkono, bay bar dauki fita.
7. Ku bauta wa miyan ya zama zafi ga shi manyan chunks na sliced ruwan kasa gurasa ba tare da Additives, a cikin wani kwano cream ne amfani, domin kowa da kowa zai iya cika da borscht a hankali na zabi.

Shan da girke-girke da muka bayyana, yana yiwuwa su yi gwaji kan wannan miya. Sauya da naman maraki naman alade, ko kaza, za ka iya kokarin zomo, turkey ko namomin kaza, mafi m miyan zai yi kaguwa nama ko ja kifi. Don ƙara mai sa na kayan lambu kirtani wake da kuma kore Peas, masara. Soup iya dafa gaba ɗaya ba tare da nama, sa'an nan zai juya mai cin ganyayyaki zaɓi na beetroot miya. Ana cire da kabeji, da muka samu da dama borscht, da ake kira "beetroot".

Ya kamata a lura da cewa miyan ba tare da nama ke dafa sauri da kuma iya zama a matsayin mai ban mamaki abincin dare sanyi a kan zafi zafi kwana, a lokacin da kitsen ba so. Girke-girke na borscht a low-mai nama (naman maraki, zomo, turkey) ba tare da kasusuwa iya zama amfani ga wadanda suka bãyukansu zuwa rage cin abinci, idan ka dauki dankali fita daga gare ta, kuma da albasa da karas ba soya, da kuma dafa a cikin saba hanya, ku samu ba kawai tare da bitamin, amma low-kalori abinci.