Gym (Irkutsk) adireshin da kuma bayanin irin

Idan ka shawarta zaka tsanani kula da jikinka, kuma Ka riskar da dakin motsa jiki, Irkutsk da wasanni kulake shirye ya ba ka cewa damar. Wannan labarin za su yi kokarin dauki mukalli da kuma gano daidai da abin da ya ƙunshi wasu trenazherka birni.

Abin da amfani da horo a cikin dakin motsa jiki?

Don fara, kokarin fahimtar manufa ga abin da mutane zuwa irin wannan ma'aikata.

Yawancin lokaci da suka ziyarci dakin motsa jiki (Irkutsk ne ba togiya), domin ya kula da su jiki kiwon lafiya, inganta Psycho-wani tunanin jihar, domin samun tsoka taro ko sauke wadanda karin kilo.

A manufa na dakin motsa jiki ne ake so tasiri a kan daban-daban kungiyoyin na tsokoki. Azuzuwan da damar mutane, don ƙarfafa zuciya da jijiyoyin jini tsarin, inganta siffar, kara halin iya jurewa, da kuma ma sa da tsokoki a sautin. Bugu da kari, ilimin motsa jiki za a iya kira wani tasiri hanyar magance tare da rage rigakafi, miyagun halaye da kuma a sedentary salon.

Ba tare da dalili a baya, kusan dukan aiki kungiyoyin a cikin m lokacin aiki sa'o'i za'ayi masana'antu gymnastics, Yanzu da shi ya zama wani zabi ga dakin motsa jiki.

Irkutsk da wuraren ga horo

Birnin yana da game da 110 kungiyoyin, ciki har da ayyuka sun hada da wani dakin motsa jiki. M shi ne iri-iri na kulake da kuma wasanni cibiyoyin, a shirye su bayar da abokan ciniki high quality-sabis, fili dakuna sanye take da sabon zamani fitness kayan aiki, mutum malamai.

Daga cikin mafi mashahuri kulake ware:

- "onis" da kuma SkyFit Street. Lermontov, gina 90/1;

- Gold Master a kan titi Maria Ulyanova, 13a.

- World Class a kan babban tini Marshal Zhukov, 13/1;

- Wasanni & Beauty a kan Yamskaya 4.

Yawanci, wadannan su ne manyan hanyoyin zamani, tare da babban jerin shirye-shirye da kuma ayyuka, kuma, saboda haka, mafi girma farashin for azuzuwan.

Musamman ga dalibai, da yaran makaranta da kuma mutane na matsakaici wajen a Irkutsk, akwai kasafin kudin gyms, motsa jiki da za a yi ba kasa tasiri, amma cheap, misali:

- "Olympia" (University gundumar).

- "Biyar Stars" (Far Eastern titi).

- dakin motsa jiki "Nick" (Irkutsk, Lenin Street.).

Bambanci tsakanin dakuna da "katange" kawai rocking cewa mafi samuwa, babu wani ci-gaba simulators. Ga sauran, duk ayyuka ne guda.

"Olympia" (Irkutsk)

A dakin motsa jiki da aka located a cikin unguwa na University of tsarin karkashin yawan 32b.

Daga cikin ayyuka miƙa ta da kulob din:

- ƙarfi horo;

- aerobics.

- Yoga.

- Callanetics.

- da kullum.

- dance shirye-shirye.

A kudin guda ziyarar "Olympia" - 200 rubles ga watan - 1.9 dubu rubles, da shekara-shekara - 20 dubu rubles.

Olympia yayi kokarin yin wasanni da ayyukan more m ga dukan Categories mutane, dalibai da kuma iyalansu da musamman rangwamen.

A kulob din yana da wata tawagar masu sana'a kocina suke ko da yaushe a shirye don su taimaka wa abokan ciniki cimma burin su a gaban ku.

Sports kulob din "Biyar Stars"

Mun gwada da m dakin motsa jiki, sanye take da duk dole kayan aiki don m workouts, located a Calle Far East, Gina 144.

Lokaci na kungiyar: kullum daga 8:00 am zuwa 10 pm.

"Biyar Stars" (Irkutsk) - dakin motsa jiki, wanda yayi daban-daban na ayyuka (aerobics, Pilates, yoga, karfin horo, dance shugabanci) a sosai m farashin.

Unlimited wata-wata biyan zuwa dakin motsa jiki da daraja daga 2200 zuwa 2700 rubles.

Ƙarin sabis kungiyoyin hada da arziki na wani infrared sauna, kyau salon, kwamfuta bincikowa.

A cibiyar yana da wani m dietician don taimaka wani abokin ciniki tare da shawara, samar da wani bincike na jiki abun da ke ciki da kuma dacewa gwaji.

"Nika"

Gym "Nick" is located in Dama Bank yanki a filin wasa "Trud" (Lenin, 48) ginin.

A falo yana da wani dadi Sitting yankin, a fitness mashaya yayi wani kewayon ayyuka, Cardio, ta zamani, fitness kayan aiki, sauna. A kulob din ya samu damar shiga gasar malamai wanda shirya wani mutum shirin na nazari da kuma sama da ta dace da samar da lantarki da tsarin.

Domin da "Nicky" abokan ciniki da suka zo da mota, akwai wani free filin ajiye motoci zone.

The kudin na watanni na horo a kulob din - game da 1900 rubles.

Don ƙarin bayani zaka iya tuntuɓar mai gudanarwa ma'aikata ta tuntužar su a kan waya.

Me ya kamata a yi kafin a makaranta?

Abin da dakin motsa jiki (Irkutsk) ka zabi, cheap ko fiye da tsada, ka tuna 'yan muhimmanci tips cewa yana da muhimmanci don amfani kafin fara wani darasi. Saboda haka, a tabbatar:

• Shawarci gwani.
• Duba malami tara mutum shirin kera su ka damar.
• Har ila yau, ba a superfluous tuntubar da nutritionist ga sakamakon aikin a cikin dakin motsa jiki ya kasance mafi shahararren.

Tare da dama m horo zai ba ka ba kawai mai kyau ruhohi da kuma yarda da kai, amma kuma a da kyau jiki da kuma kiwon lafiya mai kyau.