Herring karkashin wani Jawo gashi: kalori jita-jita, da dukan kayayyakin

Tsammani wanda puff abun ciye-ciye ne ko da yaushe a high bukatar a hutu tebur? Hakika, a salatin "Herring karkashin wani Jawo gashi"! Kalori shi kusan ko da yaushe shi ne, bisa manufa, babu daya ba yawa m. Babban abu - gaban wannan mamaki dadi da abinci ba tare da kasa a wani biki.

Herring karkashin wani Jawo gashi: kalori jita-jita dogara da abun da ke ciki na

Amma wasu matan aure har yanzu yana mai fatalwa da tunani na ta caloric abun ciki. Ko kuma yadda za a inganta da girke-girke da dan kadan don sauƙaƙe ta jikewa? Zo da taimakon m art na dafa abinci abubuwa - dafa. Herring karkashin gashi za a iya kafa a hanyoyi da dama. Saboda wannan, za ka iya zaɓar daga duk da mafi m girke-girke, bisa ga duka bukatun na iyawa da kuma gina jiki. Kafin ka fara dafa abinci, domin sanin da abun da ke ciki na samfur. Abin da zai zama da richness da classic jita-jita "Herring karkashin wani Jawo gashi?" Caloric shi jeri daga 220 zuwa 250 kcal da 100 grams. Dauri yadudduka suna dauke a lokaci guda:

- sabo ne, finely yankakken albasa ko rabin zobba.

- herring.

- Boiled da coarsely grated dankali.

- yankakken wuya-Boiled qwai.

- yankakken ko grated Boiled karas.

- mai haske da kuma m Boiled beets.

Kalori Salatin sinadaran

Wadannan tebur nuna don kwatanta da daban-daban zabin dole kayayyakin amfani a cikin shirye-shiryen da abinci "tufanta Herring". Kalori abun ciki na kowane daga cikinsu rinjayar da sauran sinadirai masu darajar latas. Musamman cikakken tasa itace don ƙirƙirar wani dafuwa fitacciyar shida ko fiye yadudduka. Irin wannan bambancin yana da quite sau da yawa ma ba shi da kyau, ku ɗanɗani halaye.

Yadda za a yi da tasa kasa gina jiki?

Yana iya zama mafi "haske" herring karkashin wani Jawo gashi. Kalori Salatin muhimmanci rage ta maye gurbin wasu daga cikin aka gyara a cikin abun da ke ciki na abinci ko duka kin amincewa da su. Amfani da wasu dabaru:

• Pre-jiƙa dankali a ruwan sanyi kafin dafa cire wuce haddi da sitaci.
• Sauya mayonnaise mau kirim mustard miya shirya daga kayan lambu mayonnaise, Dijon cika da lemun tsami ruwan 'ya'yan itace, dauka a daidai rabbai.
• Dakatar da yin amfani Boiled qwai a cikin ni'imar sabo apple, murƙushe wani m grater.
• Gaba daya kashe yadudduka daga shinkafa cuku da kuma kitse, yayin da kara da girma daga cikin kayan lambu taro.

Kamar yadda ka gani, zai iya zama da sauƙi shirya da amfani sosai ga abun da ke ciki na herring karkashin wani Jawo gashi, caloric wanda kwat da wando ko da mafi mabiyin magoya bayan na daban-daban abun da ake ci for nauyi asara da kuma kiwon lafiya kyautata. Ka yi kokarin tattara tasa da ɗan sabon - kuma za ka mamaki Pet sosai amfani Goodies!