Jiki - abin da yake wannan? Ma'anar kalmomin da hotuna

Shi ne ba wani asirin da cewa a yau gaskiya, da sadaukarwa na lafiya jiki ne samun more kuma mafi shahararsa, da kuma siffar da aka biya more kuma mafi hankali. A kowace shekara akwai sabon yayi a cikin wannan girmamawa da kuma sadaukarwa matsayi na zama wani sabon abu.

Beautiful, da gudanar da bincike jiki - shi ne daya daga cikin manyan yanayi na da kyau jiki siffar yau. By da yawan a haɗe lokacin horo kokarin, ya iya gasa kawai tare da tsokoki na da kafafu da kuma gindi, cewa shi ne babu kasa gaye jirgin kasa.

Daga haltta darussa

Daga wannan hangen zaman gaba, da jiki - shi ne na sama na jiki ban da kai da kuma makamai. An fara tare da wuyansa, ya gangara a kasa daga cikin lumbar, kuma shi ne, a gaskiya, mafi m gwargwado na mutum jiki.

sauran sani

Duk da haka, a cikin zamani Rasha harshen jiki - yana da ba kawai da sashi na jiki. A karkashin wannan definition, kamar yadda aka fiye gane kamar irin sassaka, da suke nuna shi. A mafi m irin manifestations art amfani a zamanin da, a lokacin da sadaukarwa na jiki kyau ya kasance mafi ci gaba.

A ciki da kuma m kyakkyawa

Don zamanin d Helenawa da mai girma ado darajar, kyakkyawa da siffan da aka bai iyakar da hankali. Shi ya sa ya yi tsira da irin wannan babbar yawan daban-daban sculptures na jikin mutum. Tsoho jiki - shi ne daya daga cikin rare iri.

The abu ne cewa, ga Helenawa ya kwatankwacin m kyakkyawa ciki kyau, kuma daidai da, da na ado Properties na ba kawai abubuwa, amma kuma mutane da suka bayar da muhimmanci. Mummuna fuska ko jiki ne halayyar ãyõyin bad hali da kuma wani duhu hankali, tare da abin da kuma masu dangantaka fasali na image na korau haruffa na zamanin d mythology.

Namiji da mace versions

Kamar yadda wani janar mulki, ga ambatar ajalin a tambaya a cikin wannan labarin, a hankali a can ne jiki Man, cewa ba abin mamaki bane, domin irin wannan tunani kai tsaye alaka da al'adu da bambance-bambance na cigaban dan Adam.

A wannan tsufa aka halin da yawa mafi girma da mayar da hankali shi ne zuwa ga wani namiji ta bayyanar, ba a ma maganar gaskiya cewa a kasashe da dama, mata har zuwa XIX karni da kuma a duk aka dauke da wani matattun abu da kuma bai dāce da hankali.

Man, a akasin haka, shi ya kamata ya kasance misalta ƙarfi ne, kuma ƙarfin hali. A, bi da bi, to suna da wani iko da jiki da kuma da-ɓullo da tsokoki (ciki har da na sama na jiki).

Tambayar da manufa rabbai

Hakika, akwai wani m adadin gabar a cikin wannan girmamawa, ba tare da wanda shi kawai ba zai iya yi. Duk da haka, idan ka duba baya a cikin gabata - za ka iya lura wasu trends a na ado ra'ayi. Bayan an yi nazarin fasali na sassaka suke dashi, zamu iya cewa, a zamanin da aka dauke da manufa gwada da bushe jiki da kyau-ɓullo da tsokoki da kuma daidai rabbai.

A cikin Renaissance, raya al'adun jikin mutum images, da bukatun ga ado bangaren a cikin wannan girmamawa sun kasa stringent. Sassaka da zane na Renaissance, kamar yadda mai mulkin, yana da wani m m image na jikin mutum, ba bã tãre da wani yawan jiki mai.

Idan ka dubi wani hali mace jiki na wannan zamanin, ta zama a bayyane al'amari na fĩfĩta a matsayin model ga Ladies, tare da bayyana kiba. Musamman idan aka kwatanta da na gaye siffar yau.

Tsoho sassaka na lokacin mu

Duk da cewa da sau na zamanin d Girka dogon tun share fage, wasiyya da wannan zamanin ya zauna tare da mu har yanzu. Mannequin torsos - bayyananne tabbatarwa. A duniya ta yau, su ne, duk da haka, ban da na ado aiki ne ma musamman m nufi: tsari daidai mafi kyau nuna mutunci da yanke, da kayan.

Wani yankin na amfani da irin wannan na'urorin ne Martial Arts, a cikin abin da mannequins na da irin amfani ga tuki kewayo.

manufa a yau

Kamar yadda aka ambata a baya, a cikin kwanaki zama ƙara rare daba na lafiya, kyakkyawan jiki. Yawa daga cikin mu suna son ciyar duk rana a gyms domin cimma wani cikakken sakamakon. Abin da ya zahiri so?

Idan mukayi duba hotuna na jiki, mamaya na farko matsayi a cikin cibiyar sadarwa, akwai biyu main yayi: da manyan adadin tsoka taro da kuma bin sosai jinsin siffofin. Hakika, wannan ya shafi karin wa maza, saboda ga gaskiya jima'i ne yafi zama dole a yau ne m ciki tare da kawai gano cubes ciki yankin.

A cikin hali na namiji jiki tsokoki da za a bayyana, kazalika da zai yiwu. Wannan Gaskiya ne, don jarirai da tsoka wanda shi ne a kan na ciki rabo, ci gaban yau, matsakaicin hankali.

Kuskure a cikin horo da shirye-shirye

Matsayin mai mulkin, a lokacin da ta je tsoka ci gaban shi ne babba sashi na jiki zuwa hankali mafi sau da yawa zo kowane irin Pull-rubucen, tura-rubucen da curl, tsara yadda idan da kalaman na wani sihiri Wand don kawar da wuce haddi jiki mai, da kuma nuna wani jinsin taimako. Man, da nisa daga duniyar bodybuilding da kuma tarbiyyantar, mafi sau da yawa shi zai fara da irin wannan shirin da kuma cewa shi ne na halitta, dole sakamakon ba sama.

Don gyara, Organic ci gaban da babba jiki tsokoki na bukatar wani m m da ya hada da dama irin dumbbell benci latsa kuma albarku da kuma ingantaccen darussan ta amfani da wani block na'urar kwaikwayo da kuma sanduna.

Babu kasa muhimmanci a wannan batun ne tsarin da wadannan darussan: su selection, hade da yawan maimaitawar kuma fuskanci a Runtime. A hakika, wannan bambance-bambancen da karfi dangane da yanayin za a iya amfani da tsoka da ginin da kuma ga bushewa tsari. A muhimmiyar rawa a cikin wannan girmamawa taka yawan maimaitawar da kuma gudun kisan wani darasi.