Kalori porridge hatsi da ta sinadirai masu darajar

Oatmeal ne mafi mashahuri a cikin hatsi a Ingila da Rasha da kuma Scotland. An dauke da wani abin da ake ci abinci, da kuma haka a cikin kasar, ta tallace-tallace da capita ne kusa da Birtaniya Figures. Zai yiwu, a kan kaddarorin oatmeal sanin kowa. Kalori porridge oat ne kadan, da kuma amfanin kawo ta cikin jiki, shi ne babban. A oatmeal ƙunshi mutane da yawa daban-daban na gina jiki da kuma fiber, wanda yake shi ne musamman da amfani ga narkewa. Bayan cin abinci karin kumallo bautãwarku na oatmeal, za ka iya har abada rabu da mu da ji yunwa, kuma kada ku yi obalodi jikinka da karin nauyi da adadin kuzari.

Bugu da kari, wannan samfurin shi ne mai arziki a cikin alama abubuwa, na halitta starchy mahadi da kuma sunadarai. Oatmeal taimaka rabu da tara gubobi da tukar tumbi da wuce haddi cholesterol. shi ne kuma wani samfurin ciwon low glycemic index, don haka ne shawarar da nutritionists matsayin mafi amfani da duk hatsi. Wannan hur samfurin za a iya amfani da a matsayin wani ɓangare na low-kalori abun da ake ci, idan kana bukatar ka ba kawai rashin nauyi, amma kuma ya tsayar da tafiyar matakai na rayuwa a cikin jiki. Cin lokacin da rana 'yan servings na oatmeal a kan ruwa ba tare da Bugu da kari na gishiri da sukari, da kuma yin wani kananan sa na motsa jiki za su iya zama a cikin wata fairly short lokaci warkar da jikinka ba tare da wani mummunan effects. Kuma shi ba ya fuskanci wani m ji yunwa, da gajiya, lethargy da kuma sauran cututtuka, wanda ake da yaushe tare da 'ya'yan da kuma kayan lambu.

A oatmeal rage cin abinci ka iya rasa 'yan kilo a mako kuma yadda ya kamata tsarkake jikin da gubobi da impurities. Amma dole ne ka yi amfani da kawai dukan hatsi flakes ba tare da kara Additives. Yana da kyau kada su ci abinci da sauri, oat flakes, kamar yadda su aiki dabaru sun hada da tsawo daukan hotuna zuwa high yanayin zafi a wadda mafi yawan gina jiki hallaka.

Caloric oat hatsi dogara a kan hanyar da nunarsa. Qazanta tuna cewa caloric abun ciki na oat flakes a bushe tsari ne game da 300 kcal da kuma lokacin da dafa abinci Boiled taushi suka 2-3 sau, amma su makamashi darajar bã ya ƙãra, da talakawan bautãwarku na oatmeal a ruwa zai dauke da kawai 90 kcal. Yana da matukar kananan. Amma idan ka dafa shi a cikin madara, shi ne zai yiwu a sau ƙara da caloric abun ciki na porridge hatsi.

Idan akwai wani sabo oatmeal ba ya son, za ka iya ƙara da shi sabo ne 'ya'yan itace ko wasu excipients, misali, man shanu, jam ko zuma. Ya kamata a haifa tuna cewa makamashi darajar Bugu da kari za su shafi kalori oatmeal porridge. Sosai da dadi da kuma amfani porridge tare da 'ya'yan itace dried, da zuma, zabibi, bushe apricots da kuma prunes. Bushe kafin ka kara zuwa hatsi shawarar cika for 'yan mintoci da ruwan zafi, don haka abin da suka zama softer. Amai kamata a kara kawai a cikin shirye-sanya, dan kadan chilled porridge, in ba haka ba duk da gina jiki da cewa shi mai arziki, a ƙarƙashin rinjayar zazzabi an sauƙi hallaka. A servings na oatmeal tare da 'ya'yan itace dried da kuma zuma zai dauke game da 168 da adadin kuzari. Sanin irin yadda mutane da yawa da adadin kuzari a oatmeal, za ka iya lissafta your kullum kullum da adadin kuzari da kuma amfani su bi a rage cin abinci oatmeal ba tare da wahala.

Af, a 2010, an gane a matsayin abinci da №1 6 rage cin abinci na hatsi, wanda dogara ne a kan yin amfani da lokacin da rana kawai porridge - oatmeal, buckwheat, shinkafa, da waken soya, semolina, da gero, dafa shi a ruwa - daya jinsin kowane rana. Kuma shi ne a tsakiyar wuri yi wasa a wannan oatmeal rage cin abinci. Kuma da za a yi mamaki a nan, haƙiƙa, kome. A babban abun ciki na gina jiki, a cikinta, da daidaita sinadaran abun da ke ciki yayi magana don kansa. A 2010, 6 hatsi rage cin abinci gane a matsayin mafi sauki hanyar rasa nauyi da sauri.