Low kalori Boiled kaza ba zai ƙara kilo

Tun zamanin da, wani izni, kuma wajensa a kan mu alluna sun kaza. Gina jiki, da dadi da kuma m, shi ya ko da yaushe aka dauke ba kawai wani m abinci da kuma wani real delicacy. Yau, kaza - fairly na kowa kaza, wanda aka girma a kusan kowane yadi a cikin kauyuka. Haka kuma birane mazauna samuwa. A cikin kasuwar, za ka iya saya kaza a kowane kantin kayan miya. Kuma mata amfani da wannan damar m, saboda kaza dafa shi a babbar dama daban-daban jita-jita: broths, soups, appetizers, salads. Amma mafi sauki hanyar kawai tafasa da gawa. Irin wannan nama - cikakken abinci ga wadanda suka bi su da lafiya. Kuma irin wadannan mutane ne sau da yawa sha'awar wannan tambaya: "Ta yaya da yawa da adadin kuzari a Boiled kaza?"

Kaza nama da sinadirai masu Properties

Game da amfani da samfurin iya magana karshe. Kalori Boiled kaza dogara a kan wanda ɓangare na tambaya. A kan talakawan, shi ne kamar 100 g 165 kcal samfurin. Kowane mutum wani ɓangare yana da makamashi darajar. Mafi qarancin da adadin kuzari ƙunshi kaza nono ba tare da fata.

Table calorie da 100 g kaji

Kamar yadda abubuwan da ke da amfani abubuwa, da kaza wannan shi ne gaskiya shugaban. Ya ƙunshi bitamin, amino acid, phosphorus, alli, da baƙin ƙarfe, magnesium, aidin, potassium. Kuma idan daga yin amfani gaba daya kawar da fata, sa'an nan da adadin cholesterol zai zama kadan. Saboda gaskiya cewa caloric Boiled kaza ne low, da nama ne wani ɓangare na da yawa abun da ake ci. Bayan duk, mutumin da ya kula da kiwon lafiya da kuma bayyanar, ya gane cewa duk da adadin kuzari kamata kawai zama da amfani, amma ba ta kai ga nauyi riba. Saboda haka, nutritionists karfi bayar da shawarar cewa tsuntsu Boiled ko steamed, yayin da rike matsakaicin amfani da darajar. Idan rage cin abinci kowane mutum ba dafa kaza, jiki zai ko da yaushe tabbatar high quality sunadarai, bitamin, amino acid da kuma microelements. Bugu da kari, shi ne mai kyau rigakafin wani iri-iri cututtuka. Kuma bayan dogon rashin lafiya, ba da low kalori Boiled kaza, wannan haske delicacy Qarfafa rigakafi da kuma tsarin ya mayar da ikon mutum.

Mutane da yawa magoya na kaza kawai je mahaukaci daga yarda da juna, ku ɗanɗani wani kyafaffen samfurin. Wannan, ba shakka, babban kari ne a cikin abincin dare menu. Amma kalori kyafaffen kaza kadan mafi girma (game da 200 kcal), kuma wannan ya kamata a yi la'akari.

ajiya

Don ko da yaushe suna a hannun wani freshly dafa kaza, dole ne a adana yadda ya kamata, musamman idan kana sayen a cikin kasuwar. Me zan yi? Gawa ne sosai wanke da kuma bushe. Next, yanyanke a la keken shanu, da su daga baya zai kasance da sauki aiki da. Suna sa a raba bags, kuma ko da mafi alhẽri a musamman kwantena sanya shi a cikin ajiya a cikin injin daskarewa. Kuma 2-3 watanni hen amince riƙe duk ta amfani da halaye da kuma iyawa.

Ci tsuntsu kiwon lafiya, saboda low kalori Boiled kaza da karin kilo ba ka ƙara.