Abinci da abubuwan sha, Babban hanya
Mene ne sitaci da kuma a cikin abin da abinci yake dauke da?
Gaskiyar cewa irin wannan sitaci, da yawa daga gare ku sani daga makaranta. Wannan free gudãna yellowish ko fararen foda. Kowa ya tuna da makaranta kwarewa da aidin canza launin shudi dankalin turawa, tubers. Wannan taimaka koyar da yara domin sanin da kaddarorin na sitaci da kuma digiri soerzhaniya shi cikin kayayyakin. Bari mu dubi wannan abu a matsayin wani bangare ne na yau da kullum da abinci.
Mene ne sitaci. Products a cikin abin da aka dauke
Wannan shi ne wani hadadden carbohydrate, wanda yana da kyau tunawa lokacin da jiki ne. Ba haka azumi, ba shakka, kamar yadda sugar (wanda yake shi ne mai sauki carbohydrate). Amma wannan assimilation kudi isa ya ƙarfafa ƙarfin jiki, da kuma cika glycogen Stores a cikin hanta. Irin kyau kwarai digestibility ne hanyar daya daga cikin manyan Properties na starchy abinci - gubar zuwa nauyi riba. Ita ce ta, kuma ba da kalori (wanda shi ne kadan a kan ɗari uku da adadin kuzari) shafi cewa samu a wuce haddi abin da ake ci carbohydrates da high yiwuwa zai juya cikin kitse.
Mene ne sitaci? A darajar wannan abu a cikin dafa abinci
A danko na sitaci bayani damar yin amfani da colloid matsayin irin manne. Daga an yi tattalinta jelly, shi ne kara wa biredi da gravies ba da yawa. Na gari tare da yin burodi da wuri da kuma pastries ana maye gurbin wani lokacin dankalin turawa ko masara sitaci. Wannan yana da kyau sakamako a kan tsarin da kayayyakin: biscuits zama mafi bushe iska, kuma mafi alhẽri sha da cream. Yana kawai dole ne a tuna cewa wuce haddi sitaci iya ba da samfurin bai ɗanɗane kyau sosai, don haka kullu ne dole ƙara a Bugu da kari wa kiwo (madara kayayyakin) da kuma flavorings (vanilla, da kayan yaji). Ƙara wani karamin adadin sitaci a cikin kuki zai mirgine shi thinly, da kuma kara da softness na samfur.
A amfani da maganin gargajiya
An dade kasance sane da anti-miki kayan sitaci: domin waraka daga ciki mucosa ya dade da aka yi amfani da raw dankalin turawa, ruwan 'ya'yan itace. Healers lura ta Yanã rufe da antiinflammatory Properties. Sitaci kuma ya sãɓa atherosclerosis, da kuma abun ciki na potassium a starchy abinci da amfani sakamako a kan tukar tumbi wuce haddi ruwa. A karshen dukiya da matukar muhimmanci ga wadanda suka sha wahala daga koda cuta.
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