Mene ne wani cardio motsa jiki? Hanya mafi kyau don rasa nauyi!

Cardio ... The sosai tushen yana nufin cewa za mu mayar da hankali a kan zuciya. Mene ne wani cardio motsa jiki? Wannan darasi na matsakaici tsanani, kyale su kara da yiwuwar zuciya da jijiyoyin jini tsarin. Kamar yadda mai mulkin, cardio tana nufin aerobic motsa jiki: dancing, tafiya, yanã gudãna talakawan tsanani da kuma ƙananan kwale na'ura, yin iyo.

Active longevity reserves

Mene ne cardio motsa jiki da kuma sa shi ya zama aerobic? Don zuciya da jijiyoyin jini tsarin ya karu da reserves, shi yana bukatar ci gaba da uniform load. Ikon load a kan daya tsoka kungiyar iya ba šauki tsawon isa ga horo na jiki tsarin. Proper cardio - shi ne mai kyau rigakafin cututtukan zuciya, wani ciwo cewa an kashe mutane da yawa, da kuma shi ne daidai da yawan wadanda ke fama da ciwon daji. Saboda haka, da suka fara horar da yanzu, ba za ka ƙara kanka 10-15 shekaru na rayuwa, ba kawai rai, da lafiya, ƙwazo da kuma aiki jihar.

Kubuta insulin shãmaki

Cardio kuma rage alama na ciwon sukari na biyu da irin. Gaskiyar cewa tsoka Kwayoyin suna iya daukar sugar daga jini kai tsaye, jingine da insulin tsarin. Saboda haka, a low tsanani lodi ne da amfani sosai ga wadanda suka sha wahala daga illa glucose haƙuri. Akwai lokuta idan aka cikakken mayar da, da kuma mutumin da ya zama dole ba kwayoyi domin lura da irin II ciwon sukari. Amma na biyu, da hankali! Ciwon farko da irin - shi ne mai daban-daban cuta, kuma tare da shi su ne gaba daya daban-daban shawarwari.

12 hours kafin motsa jiki

Cardio ga nauyi asara ne musamman tasiri a kan komai a ciki. To, idan kun iyakance adadin carbohydrates ci abinci a cikin wani yini. A mafi girma sakamako ne kai bayan wani 12-hour azumi. Wannan shi ne, idan ba ka ci bayan 18.00 da kuma gudu a 6,00, to, wannan cardio motsa jiki don a ƙona kitsen ne sosai tasiri.

Fats - a cikin tanderu

Mene ne cardio motsa jiki a ji na jiki ci na gina jiki? Subject da ya rage mata carbohydrates jiki ya kusan gama canzawa zuwa kitse a matsayin tushen iko. Tsayin horo a cikin wannan halin da ake ciki ba zai zama mai tasiri saboda manyan tsoka tashin hankali bukatar carbohydrates. Cardio konewa mai nasara, sai ka ci mai dadi kafin horo.

Da taki na cheerfulness

Cardio ga nauyi asara Azumi kuma taimaka inganta barci da kuma circadian kari zama mafi m. Wannan shi ne, idan mutum ya samun amfani da gudu da safe, sai bayan 1-2 makonni shi ba zai yi matsaloli domin samun up da safe. Kuma a cikin dare, sai ya zai fada barci a cikin minti 10-15. Very mai kyau maganin warkar da rashin barci. Kuma idan ka ƙara ko da wani kananan (20-30 minti) motsa jiki da yamma, za ka ji a cikin ni'ima, gaji da fada barci, kawai shãfe da matashin kai.

Mene ne wani cardio motsa jiki? Wannan wata dama ce ga rayuwa mai tsawo da kuma aiki, zama lafiya har shekaru da yawa. Wannan shi ne wata ila don rage bukatar m magunguna. Wannan ita ce hanya zuwa walwala brisk da kyau kwarai ikon tashi da safe. Saboda haka, sama da kanka mai kyau da tufafi, takalma - da kuma tura zuwa sabo iska! A canje-canje ba zai ci gaba da ku mai jira ne.