Pancakes on kefir abinci: da girke-girke na shiri

Pancakes a kan yogurt rage cin abinci da ƙananan kalori abun ciki fiye da wadanda kayayyakin da ake dafa shi a kan classic girke-girke. Wannan shine dalilin da ya sa matan da ke cikin jinsin da suka biyo baya ba kawai suke ba, har ma da kansu.

Ya kamata a lura cewa akwai hanyoyi da dama yadda za a shirya abinci na pancakes a gida. Za mu gabatar muku da girke-sauye mafi sauki kuma mafi mashahuri wanda har da dafaccen maifa zai iya aiwatarwa.

Muna yin sauƙin abinci mai cin abinci pancakes a madara da yogurt

A matsayinka na mulkin, an gina pancakes na gida tare da yin amfani da madara mai madara da qwai. Soya su a cikin kayan lambu mai sa'an nan flavored dafa abinci da kuma man da aka ciyar da su da tebur tare da takaice madara. Pancakes sanya ta wannan hanya, kyakkyawa da sauri ganimar da adadi. A wannan, muna bayar da shawarar yin amfani da girke-girke mai zuwa. Don aiwatar da shi za mu buƙaci:

• Kamfanin Kefir 1% mai abun ciki - 500 ml;
• Nauyin ruwa mai duhu - kamar 8 manyan spoons;
• Nauyin nama (kada ka sanya gwaiduwa, kamar yadda yake da caloric) - 1 yanki;
• Soda Baking - karamin cokali;
• Gishiri gishiri - ½ teaspoon;
• Sand sugar - cikakken cokali;
• Milk sabo mai mai-kyauta - kimanin 150 ml;
• Man sunflower - 60 ml (don frying kayayyakin).

Yin kullu

Pancakes a kan abincin kefir ba m dadi fiye da kayayyakin gargajiya. Da farko, sun haɗu da tushe don shiri. Don yin wannan, skim madara drinks ice yin burodi soda, sa'an nan kuma ƙara sugar, ɗauka da sauƙi dukan tsiya kwai fari da kuma tebur gishiri. A ƙarshe, an sanya sinadaran daga gari mai yawa wanda kana da tushe mai ban sha'awa. A cikin abincinta, madarar madara tana zuba cikin ita. A fitarwa, an samo gurasar pancake, wanda an rufe shi da murfi kuma a hagu don tsawon minti 12-18.

Frying tsari

Pancakes on kefir cin abinci ya kamata a soyayye ne kawai a cikin kwanon rufi mai fure. Amma cewa bai yi aiki ba na farko samfurin wani rabo, da jita-jita ɗauka da sauƙi lubricated tare da sunflower man da kuma karfi mai tsanani. Sa'an nan, sanya adadin da ake buƙata a cikin shi kuma rarraba shi a hankali, ƙwanƙasa gurasar frying a wurare daban-daban.

Bayan pancake an soyayye a bangarorin biyu, ana sanya shi a kan wani farantin karfe da kuma ɗan mai mai mai da man fetur, ta amfani da goga mai ban sha'awa. A cikin gaba a kan kwanon rufi mai fure a daidai wannan hanyar shirya da sauran kayayyakin.

Ciyar da teburin

An yi amfani da abincin akan kafircin kefir ne kawai a lokacin da zafi. Ba'a ba da shawarar da za a san su tare da zuma, madara mai ciki ba, jam ko wani zaki. Ku gabatar da irin wannan kayan kumallo tare da koren shayi.

Muna yin dadi abincin abincin buckwheat pancakes

An yi amfani da gari na Buckwheat ba kawai domin dafa abinci daban-daban a cikin tanda ba. Daga gare ta, dadi na pancakes ma yana da dadi sosai. Yadda za a shirya waɗannan samfurori a gida, za mu gaya a yanzu.

Yadda za a yi dadi mai cin abinci pancakes a kan ruwa? Domin wannan muna buƙatar waɗannan abubuwa masu zuwa:

• Ruwan sha - 600 ml;
• Buga buckwheat - game da manyan manyan spoons 9 (zaka iya ƙara karamin alkama);
• Gurar fata (kada ku sanya gwaiduwa, kamar yadda yake da caloric) - 2 kwakwalwa.
• Soda Baking - karamin cokali;
• Gishiri gishiri - ½ teaspoon;
• Sand sugar - cikakken cokali;
• Man sunflower - 60 ml (don frying kayayyakin).

Shiri na tushen

Buckwheat kullu don cin abinci pancakes ne m sauki. Don yin wannan, ɗauki 2 fata fararen fata kuma ɗauka da sauƙi buga su da cokali mai yatsa. Sai suka hankali zuba a al'ada ruwan sha, ƙara yin burodi soda, gishiri da kuma sukari. Dukkan sinadarai suna da kyau har sai an sami ruwa mai turbid.

A karshen wannan jita-jita sannu a hankali zuba buckwheat gari. Idan ana buƙata, an riga an shafe shi da samfurin alkama a cikin rabo daga 1 zuwa 1. A wannan yanayin, za ku sami karin tausayi da taushi.

Bayan haɗuwa da ruwa da kuma ƙa'idar tushe, ana rufe shi da murfi da hagu don 'yan mintuna kaɗan. A wannan lokacin, duk lumps da aka kafa a sakamakon ƙara da gari zuwa ga yaji ya kamata ya rushe da kuma tausasa.

Yanke magani

Ko da wane irin tushe ga pancakes da ka zaba, toya su a kan kuka yana bi hanya mai kyau. Don yin wannan, ɗauki babban frying pan, zuba a cikin wani kadan man fetur da kuma zafi da shi a kan kuka. Sa'an nan kuma sanya adadin da ake buƙata a cikin shi. A daidai wannan lokaci nan da nan zubar da jita-jita a wurare daban-daban, don haka tushe ya shimfiɗa a ƙasa.

Bayan frying buckwheat pancakes daga bangarorin biyu, an cire su a hankali kuma an shimfiɗa su a kan tasa. Sa'anan kuma ana cinye kayan da kayan lambu mai amfani, ta amfani da goga mai ban sha'awa don haka. Wannan wajibi ne don haka pancakes ba su tsayawa juna ba, sun zama masu dadi da kyau.

Yadda za a yi hidima a teburin?

Ana shirya buckwheat pancakes da greasing su da kayan lambu mai, ana gabatar da samfurori a kan tebur. Bugu da ƙari a gare su, suna aiki da ruwa mai ma'adinai ba tare da iskar gas ba ko kuma korere mai shayi. Idan har ku ci abinci, to, kuyi amfani da irin wannan pancakes tare da madara mai raguwa, jam da wasu sutura masu kyau. In ba haka ba, kuna lura da nauyi. Hakika, irin waɗannan samfurori ba kawai dadi ba ne, amma har ma a cikin adadin kuzari.

Yin pancakes ba tare da gari ba

Kuna san yadda za a shirya abinci pancakes ba tare da gari? Da farko kallo, yana da kusan yiwuwa a yi irin wannan shirin. Hakika, dukkanin pancakes da sauran kayayyakin sunadaran sun shirya akan gari. Amma idan kun bi wani abinci mai mahimmanci, to, wannan samfurin yana ƙetare ku. A wannan batun, mun yanke shawarar maye gurbin shi tare da ƙananan flakes.

To, menene sinadaran da ake buƙata don yin dadi mai cin abinci pancakes ba tare da gari ba? Don haka muna bukatar:

• Milk sabo mai mai-kyauta - kimanin 400 ml;
• Bishiyoyi na Flakes - game da tabarau 2;
• Ruwan shan ruwa - kimanin 150 ml;
• Nauyin nama (kada ka sanya gwaiduwa, kamar yadda yake da caloric) - 1 yanki;
• Soda Baking - karamin cokali;
• Gishiri gishiri - ½ teaspoon;
• Sand sugar - cikakken cokali;
• Man sunflower - 60 ml (don frying kayayyakin).

Bashin asali

Duk da irin abin da ke tattare da shi, abincin da ake ci daga ƙanshin oat yana shirye sosai. Don yin wannan, kuna buƙatar kawai bin duk bukatun girke-girke.

Don haka, da farko, ya kamata mu shirya wani gari. Don yin wannan, dauka tsoffin flakes oat da kuma kara su cikin foda tare da maciji na kofi. Sa'an nan kuma cika su da madara mai yalwa mai zafi, da kulle murfin rufewa kuma bar su a cikin dakin zafin jiki na minti 24-28. Bayan haka, zamu kara da nauyin sinadaran da aka yanka a cikin fata, gishiri, soda burodi da sukari. Bayan da muka karbi taro mai zurfi, zamu zuba ruwa kadan a ciki. A sakamakon haka, ya kamata ka samar da ruwa da kuma kama nau'in bisa oatmeal.

Abincin abinci a kan kuka

Abincin gurasa mai cin nama daga furen oat suna dafa shi cikin frying pan da daidai daidai da sauran girke-girke. Don yin wannan, zafi zafi mai kayan lambu a cikin wani saucepan, sa'an nan kuma zuba cikin kullu cikin shi. Gyaɗa tushe a kan kasan gurasar frying, tofa shi daga bangarorin biyu zuwa wani ɗan ƙaramin reddening. Bayan ayyukan da aka bayyana, an shimfiɗa cin abinci na pancake a kan farantin ɗakin kwana kuma kadan greased tare da man fetur. Ta hanyar kwatanta, fry da dukan sauran kayayyakin oatmeal.

Muna bauta wa kayan zaki da kyau

Abincin pancakes, abincin da aka yi a kan furen oat, ba zai taimaka kawai don adana adadi mai kyau ba, har ma don kula da lafiyar lafiya. Hakika, ba asiri ga kowa ba cewa samfurin da aka ambata ya ƙunshi abubuwa masu amfani da bitamin. Musamman sau da yawa, irin wannan pancakes an bada shawara ga waɗanda ke da matsala tare da sashin hanji. Wannan shi ne saboda gaskiyar cewa oatmeal ƙunshi wata babbar adadin fiber, wanda shi ne iya sauri da kuma sauƙi tsaftace hanjinsu daga da dama da gubobi da impurities.