Products dauke da iodine

A cewar masana kimiyya, iodine ita ce nauyin sinadaran da ke da alhakin ci gaban al'ada da ci gaban dabbobi, ciki har da mutane. Iodine yana da mahimmanci ga aikin al'ada na dukkanin jikin mutum da kuma tsarin jiki, musamman ma glandar thyroid. Sabili da haka, yana da mahimmanci a san abin da kayayyaki suke dauke da iodine domin su hada su a cikin abinci.

Kafin ware aidin-dauke da abinci wadata, shi wajibi ne don gano abin da irin adadin aidin zama dole ga mutum a rana. Yara jarirai (yara a cikin shekara daya) suna buƙatar karɓan hamsin hamsin na iodine kowace rana. Yara daga shekaru biyu zuwa shida suna buƙatar ninki sittin micrograms na iodine kowace rana. 'Yaran makaranta (' ya'ya daga shekara bakwai zuwa goma sha biyu) - nau'in xari ashirin da ashirin na iodine. Manya suna buƙatar daruruwan hamsin na iodine kowace rana. Mafi yawan adadin da ake buƙata ga masu juna biyu ciki da kuma lalatawa - nau'i nau'i biyu na iodine kowace rana. Idan ware kayayyakin dauke da aidin, abu na farko da ya kamata ka kula da bayyana ruwa. A cikin lita guda na ruwa mai sha zai iya zama har zuwa 15 mcg na aidin.

Sashe na daga cikin matsalar da za a iya warware da karancin wannan muhimmanci sinadari da yin amfani da iodized gishiri, amma ba shakka, yana da ba wani da dama,. Wani yaro yana bukatar ya ci game da gishiri shida na gishiri kowace rana. Amma dole mu tuna cewa idan kunshin da gishiri ya bude don fiye da watanni biyu, ya yi hasara fiye da rabin salin iodine.

Kuna iya ci abinci da ke dauke da iodine yau da kullum. Da farko, sun hada da abincin teku.

1. tsiren ruwan teku , ko kelp - shi ne daya daga cikin mafi arziki da abinci aidin abinci mai gina jiki. A cikin wannan abincin kifi akwai daga hamsin zuwa saba'in kwayoyi na iodine. Bugu da ƙari, iodin, yana da wadata a cikin abubuwa masu gina jiki, wanda akwai amino acid 23. Domin samun yawan kuɗin yau da kullum na iodine, kana buƙatar cin abinci kimanin dari ɗari da dari biyu na waɗannan algae kowace rana.

2. Kifi: tuna, tarbiyar, shering, cod, salmon, ruwa, ruwa bass. Game da saba'in mcg na iodine ana samuwa a cikin 100 grams na kifin raw kifi. A kwasfa hanta da yawa mafi girma - har zuwa 800 micrograms. Yawan iodine da man fetur - kimanin 770 mcg. Idan ka ci girasar 180 na yau da kullum, wannan zai isa ya samar da jikin mutum tare da adadin yawan aidin.

3. Gudun hanyoyi, sutura, squid, mussels, shrimps, crabs. Wadannan abubuwan dadi basu da dadi sosai ba, amma har ma suna da amfani. Suna iya satura jiki tare da isin iodin, saboda suna dauke da kimanin kwayoyi 100 na iodine.

4. Har ila yau, kifin kifi na dauke da iodine. Kodayake, abun ciki yana da ƙasa da ƙasa a cikin kifi na ruwa - biyar zuwa takwas mcg kowace 100 grams na kifin kifi.

5. Baya ga cin abincin teku, akwai wasu kayan da ke dauke da iodine. Hatsi, qwai, nama, madara, man shanu, da kayan lambu (eggplant, tafarnuwa, alayyafo, beets, tumatir, albasa, latas, kore albasa, bishiyar asparagus, radishes, dankali). Bugu da ƙari, ana samun Idinin a cikin wasu berries da 'ya'yan itatuwa, ciki har da alkama, ayaba, inabi, strawberries, persimmons, lemons, melons, pineapples. Idan ka ci nama na kilo 1.5 na kowace rana, to wannan zai isasshe jiki tare da kashi mai muhimmanci na aidin. Babban alamun rashin asalin iodine a cikin jiki sun hada da: wadataccen abu, rashin jin dadi, jinkirin tafiyar matakai, rashin ƙarfi, rashin gajiya. Idan ba ku ci kayayyakin da aka bayyana ba dauke da iodine, to, baya ga abin da ke sama, alamun ƙwaƙwalwa yana iya raguwa, rashin tausayi zai iya bayyana, damuwa na dan lokaci zai iya zama damuwa. Yawancin cututtuka na sutura da kuma zuciya suna haifar da rashin karancin aidin. Da yake magana game da tsarin haihuwa, a nan, saboda rashin amincin Yuroin, ana lura da yara sosai, rashin zubar da ciki, rashin jahilci, rashin ƙarfi, tarin hankalin tayi. Wannan abu ne mai mahimmanci kuma wajibi ne ga jikin aidin!