Protein rage cin abinci domin 7 kwanaki. Rage cin abinci domin 7 kwanaki for nauyi asara

Daga cikin fadi da kewayon hanyoyin da za a rasa nauyi ba rasa ƙasa zaɓi na yin amfani da wata iyaka wadata, ya kira wani rage cin abinci. Hakika, hanyoyin da za a rage nauyi ta hanyar abinci zai ba da damar ka ka rasa nauyi a daban-daban rates, dangane da tsawon lokacin da tsarin da aka tsara. Duk da haka, kusan dukkan mu so don samun matsakaicin sakamako a cikin guntu yiwu lokacin, don haka da cewa mafi mashahuri ne da ake kira m wadata tsarin, misali mai gina jiki rage cin abinci domin 7 kwanaki.

Jigon mai gina jiki da rage cin abinci

An yi imani da cewa irin wannan rage cin abinci ne mafi kyau ga waɗanda suka wasanni. Duk da haka, ga mutanen da manyan wani m salon ne m nauyi asara zai zama mai girma hanyar fita. A tsari ya zama tasiri, shi wajibi ne su raba abinci a cikin da dama, saukarwa da kuma tsananin bi zuwa kowace rana ga sauran tsarin. Wadannan shida fuskanci hada da karin kumallo, karin kumallo na biyu, abincin rana, rana abun ciye-ciye, abincin dare da kuma wani wuri ci abinci kafin zuwa gado.

Don tasiri rage cin abinci domin 7 kwanaki nuna kanta a cika, a wani hali, kada ka karya shi. A wannan yanayin, idan ka saba kari na rayuwa ba ka damar yi yawa da abinci, mu bayar da shawarar ka ka hada su tare da juna domin matsakaici. Alal misali, B & B na biyu, abincin dare da yamma shayi, da sauransu.

Mun kuma bayar da ku da jerin a cikin abin da ya lura da furotin da rage cin abinci domin 7 kwanaki:

Litinin, ranar farko, kuma mafi wuya:

1 Breakfast: gilashin madara kayayyakin, zai iya zama wani yogurt ko madara.

Breakfast 2: shinkafa porridge, karamin farantin.

Abincin rana: a yanki na Boiled naman sa, a kananan (man fetur da kuma fats haramta!).

Abun ciye-ciye: kayan salad (sashi dole shige a kan wani saucer).

Bukin 1: wani tasa na wannan kayan lambu salatin.

Dinner 2: apple ruwan 'ya'yan itace - gilashin, shi ne mafi alhẽri idan an freshly squeezed.

Talata:

1 Breakfast: kofi ko shayi, madara da sukari an haramta.

2 Breakfast: low-mai gida cuku, babu fiye da 5 tablespoons.

Abincin rana: kaza dafa - karamin salatin kayan lambu, kakar tare da man zaitun zai yiwu.

Afternoon abun ciye-ciye: Boiled shinkafa a cikin adadin goma tablespoons apple halatta.

1 Dinner: tumatir salatin - karamin farantin.

Dinner 2: ruwan tumatir, kusa yadda ya kamata zuwa ga real, - 200 g

Laraba, da zinariya nufin:

1 Breakfast: kofi ko shayi, madara da sukari an haramta.

2 Breakfast: Boiled nama - karamin yanki.

Abincin rana: a bit na dafa shinkafa da wani yanki na Boiled kifi.

Hantsi abun ciye-ciye: wani yanki na apple.

Dinner 1: coleslaw, Peas da albasa, a yarda wa goma sha biyar tablespoons.

Dinner 2: apple ruwan 'ya'yan itace.

Talata:

1 Breakfast: shayi / kofi yin wurare.

2 Breakfast: Boiled nama - karamin yanki, a matsayin madadin - kaza.

Abincin rana: kayan miya, wani yanki na baki burodi da aka yarda.

Afternoon abun ciye-ciye: shinkafa - 10 tablespoons.

Bukin 1: wani yanki na Boiled nama tare da kayan lambu salatin.

Dinner 2: apple ruwan 'ya'yan itace - ba fiye da 200 g

Jumma'a:

1 Breakfast: gilashin madara samfurin, madara ko yogurt, na iya zama karamin burodi ba tare da sukari.

Breakfast 2: kayan zaki farantin karas salatin.

Abincin rana: a yanki na Boiled kifi da kuma 'yan dankali.

Afternoon abun ciye-ciye: salatin kayan lambu - karamin farantin (ka iya tare da man zaitun).

1 Dinner: Boiled naman tunkiya - karamin yanki.

Dinner 2: yogurt ko shayi - daya gilashin.

Asabar:

1 Breakfast: kofi ko shayi ba tare da Additives.

2 Breakfast: kwai, yarda biyu crackers.

Abincin rana: Boiled nama, 'yan spoonfuls shinkafa.

Afternoon abun ciye-ciye: wani apple ko biyu kiwi.

1 Dinner: Boiled kifi da kuma 'yan spoonfuls shinkafa.

2 Dinner: gilashin orange ruwan 'ya'yan itace.

Lahadi:

1 Breakfast: kofi ko shayi.

2 Breakfast: tsiran alade, wani yanki na baki burodi.

Abincin rana: Boiled shinkafa - 'yan cokula, kayan zaki salatin tasa na kayan lambu a cikin man zaitun.

Abun ciye-ciye: kabeji da kuma Peas - 'yan spoonfuls.

1 Dinner: Boiled kaza ko rago.

Dinner 2: yogurt ko shayi.

Kada ka manta da cewa rage cin abinci domin 7 kwana, a menu da aka gabatar a sama da ya kamata a bi a mai tsanani, yayin da aka dakatar da barasa da sukari a wani form.

Abũbuwan amfãni gina jiki rage cin abinci

Da yake jawabi game da amfanin da furotin da rage cin abinci domin 7 kwanaki, shi ne ya kamata a lura da cewa yunwa a lokacin da shi ku da wuya ji. Bugu da kari, godiya ga wata fairly m rage cin abinci za ka iya ci gaba da dacewa da horo idan ana sa ran rasa nauyi a ko'ina da kuma ba tare da wata cũta a fata.

Wani rauni da rashin ƙarfi a cikin shakka daga wannan rage cin abinci, ka kuma kada ka ji. Akwai zai zama babu hangula, hali na wani truncated rage cin abinci, a mutunta mutane da yawa da shi ne saboda m abinci. Yana iya ba fariya da kusan babu tsarin na iyakance ikon, ko kefir rage cin abinci (7 kwanaki amfani da yogurt da kananan yawan ƙarin kayayyakin), ko kuma wani, inda da iyaka da abinci da kuma yin jita-jita. Mai kyau wani zaɓi don irin wannan tsarin zai zama wadanda suka fi son su ci kawai gina jiki abinci kamar su kifi ko nama. The fitarwa daga furotin abinci ne quite sauki - babban abu ne ba don matsawa ma sharply a kan cutarwa kayayyakin, da kuma ba overeat. A sakamakon haka, guntu a karshe 7 kwanaki da nauyi ba zai dawo.

Disadvantages gina jiki rage cin abinci

Hakika, irin wannan m nauyi asara da kuma wasu matsaloli, wajen gudanar, tare da abin da shi ba zai iya yi kusan babu hane-hane. A wannan alamomin kafin a fara da nauyi asara ne tuntubar likita, saboda furotin rage cin abinci domin 7 kwanaki ne contraindicated a wasu kullum cututtuka kamar na koda ko hanta aiki, hadin gwiwa cututtuka, ciki da nono-ciyar, wani zuciya ailments. Idan ka sha wahala daga kullum cututtuka na narkewa kamar tsarin, za ka kuma yi dena gina jiki rage cin abinci. Ba mu bayar da shawarar da wannan tasiri rage cin abinci domin 7 kwanaki ma wa waɗanda shekaru yana dauke tsofaffi. A wasu lokuta, da furotin da rage cin abinci zai iya kai ga hawa da sauka a cikin jini, kazalika da worsening da kullum cututtuka. Shi ne m multivitamin gidaje a lokacin nauyi asara.

Amfani ko kar rage cin abinci?

Hakika, wani tasiri rage cin abinci domin 7 kwanaki ne quite a stressful halin da ake ciki domin kwayoyin a cikin abin da ba za su samu shi da zama dole abubuwa da kuma bitamin. A cikin wani hali shi ne wani lokacin dole Resort a yanka baya a kan rage cin abinci, ta hanyar abin da za ka iya sauri jefa 'yan kilo. Amma zagi irin hanyoyin su ne ba shi daraja, da kuma kar-abun da ake ci ba rika tsayar da akai akai fiye da sau daya kowane watanni uku, don haka kamar yadda ba su cutar da jiki. Bugu da kari, ba lallai ba ne su bi wannan tsarin domin fiye da makonni biyu.

kefir rage cin abinci

Daya daga cikin shahararrun daga cikin nauyi asara tsarin shi ne kefir rage cin abinci. 7 kwanaki ku ci wani sa na kayayyakin, ciki har da kiwo sha. Akwai da dama bambance-bambancen karatu da gwamnatin Syria da kuma rage cin abinci a irin wannan nauyi asara tsarin, duk da haka ya fi kowa ne daya da cewa an nuna a kasa. Hakika, babban samfuri ne 1% m yogurt. Ku ci Ya kamata a kowace rana.

Talata: kefir 0.5 L kuma uniform gasa dankali (400 g) ba tare da gishiri da kayan yaji, da kuma ba tare da man fetur.

Talata: wannan adadin yogurt da 400 g mai gida cuku ne ba fiye da 5%.

Yanayi: yogurt, kazalika da wani 'ya'yan itace a cikin adadin 400 g Zabar' ya'yan itãcen marmari dena ayaba da inabi.

Talata: kaza fari nama a cikin wani adadin na 400 g, da kuma yogurt.

Jumma'a: rage cin abinci ne mai kama da yanayi.

Jumma'a: Yau za su kauce daga dukan abinci, ya bar kawai har yanzu wannan yogurt, da kuma a fili ruwa.

Lahadi: a karo na uku da muka maimaita rana tare da yogurt da 'ya'yan itace.

Wannan duka rage cin abinci da ya hada da wannan rage cin abinci domin 7 kwanaki. Feedback daga waɗanda suka bin shi, ya yi alkawarin asarar har zuwa 3-5 kg mako.

Fita daga kefir rage cin abinci

A ka'ida, bi da kefir rage cin abinci mai sauki ba, ya kamata kuma a ba musamman da hankali daga shi. Sharp ya koma ga tsohon rage cin abinci na gaba rana zai zo da ku don bugun kiran sauri don haka nauyi jefar Sar. Smooth fita bukatar kusan duk wani nauyi asara rage cin abinci. 7 kwana yunwa abinci da ya kamata a maye gurbin kwana da hankali Bugu da kari kayayyakin, ya manta da na ƙanƙanin lokaci game da gari, gishiri, da mai da kuma kyafaffen. Fi son Boiled abinci tare da gishiri m.

A Japan rage cin abinci: 7 kwanaki

Wani mai ban sha'awa hanya zuwa m nauyi asara - rage cin abinci Japan, lasafta a kan wani bakwai-rana hanya. Duk da haka, shi yana bukatar da saukewa na rana kafin a fara. Tare da shawara da likita ne kuma kyawawa. A lokaci guda kula da rage cin abinci na austerity da cewa wani asasshe haramta. A cikin taron cewa ka rushe wani jerin, da tsarin ya kamata a fara daga ranar farko sake.

Ranar farko: black kofi (kofin) ba tare da tsami da kuma sukari domin karin kumallo, 2 wuya Boiled qwai, a kananan rabo daga kabeji salatin (na iya zama wani kayan lambu mai) da kuma gilashin ruwan tumatir domin abincin rana, kazalika da Boiled ko tururi kifi abincin dare.

Rana ta biyu: a kofin kofi da kuma wani burodi ga karin kumallo, Boiled kifi tare da kabeji salatin da kuma kayan lambu mai for abincin rana, kazalika da Boiled nama, babu fiye da 100 g kuma low-mai yogurt ga abincin dare.

Rana ta uku: a kofin kofi don karin kumallo, soyayyen zucchini (za ku iya a kan kayan lambu mai) domin abincin rana, da kuma biyu wuya-Boiled qwai, Boiled nama 200 g, kazalika da kananan rabo daga coleslaw, seasoned da man shanu domin abincin dare.

Rana ta huɗu: black kofi da kuma maku yabo ga karin kumallo, 3 manyan karas, Boiled ba tare da gishiri, amma ado da kayan lambu mai, mai raw kwai da cuku 10 g durum ga abincin rana, kazalika da biyu matsakaici-sized apple ga abincin dare.

Rana ta biyar: daya raw karas da lemun tsami ruwan 'ya'yan itace ga karin kumallo, tururi ko Boiled kifi, gilashin ruwan' ya'yan itace ga abincin rana, kazalika da biyu matsakaici-sized apple ga abincin dare.

Rana ta shida: kopin baki kofi don karin kumallo, domin abincin rana za ka iya cinye rabin na Boiled kaza da kuma sabo ne karas da kabeji a cikin wani salatin ga abincin dare - biyu Boiled qwai da kuma 100 grams na raw karas, za ka iya cika da kayan lambu mai.

Rana ta bakwai: shayi (zai fi dacewa kore) don karin kumallo, babban apple, da kuma 200 grams na Boiled nama ga abincin rana da kuma abincin dare a wani daga cikin za ~ in da sun kasance a baya kwana.

A Japan rage cin abinci domin 7 days: ribobi

Da yake jawabi game da amfanin wannan rage cin abinci, ya kamata ka haskaka da wadannan:

• kuna hukunta da sake dubawa, wani mako a kan wannan rage cin abinci ka iya rasa up to 7 kilo, dangane da farko Manuniya.
• yin tsayayya da irin wannan nauyi asara ne mai sauki, domin a rana ta uku jiki samun amfani da su da irin wannan abinci, da yunwa ke bãya, kuma dizziness da rauni akwai daga farkon.
• godiya ga wannan tsarin, m nauyi asara metabolism ne bisa al'ada, da kuma mutane samun amfani da sabon tsarin mulki, inda a can ne ba haramun ba abinci.
• Japan rage cin abinci tabbas ne ba m results, bayar da cewa hanyar fita daga shi za a yi cikin hikima.

A Japan Diet: Fursunoni

Yanzu la'akari da fursunoni, wanda shine Japan rage cin abinci. 7 kwanaki na wannan abin da ake ci hani ba kowa zai amfana. Lura:

• kada ta kasance ma m amfani da wannan rage cin abinci, babu fiye da sau daya a shekara saboda ta caloric darajar ne ma low.
• Ya kamata ku yi ƙoƙarin rage cin abinci ga waɗanda suke contraindicated kofi da kuma wani da zuciya matsaloli.
• Ba a yarda a yi amfani da tsarin a ciki ko lactating.