Rage cin abinci a kan buckwheat da kuma kefir: reviews da kuma Aikace-aikacen

Wannan ne mai yiwuwa daya daga cikin mafi yayata da kuma amfani da zamani abun da ake ci. Rasa nauyi a kan buckwheat nasa ne da ake kira da kar-daya-rage cin abinci, kamar yadda shi damar da na wani dan gajeren lokaci, rage nauyi, amma a lokaci guda su "zauna" a kan shi ba zai iya zama dogon. Kamar yadda mai mulkin, wadannan darussa an al'amurra, a lokacin da wani gaggawa bukatar rasa nauyi ga wani takamaiman shirya events: bikin aure, ranar tunawa, hira, yin fim, hutu da sauransu.

Abin da ke sa buckwheat rage cin abinci don haka rare?

Gaskiyar cewa a lokacin da rage cin abinci ba dole ba ne ya zama yunwa, amma za ka iya "ce ban kwana" to 7-12 karin fam a kamar wata makonni. Amma ba tare da tsantseni: rage cin abinci a kan buckwheat da kuma kefir, feedback wanda shi ne don haka kaffa, za a iya amfani da wani lokaci-lokaci na wata guda. Idan ka zauna a kan shi ya fi tsayi, irin wannan m nauyi asara zai har yanzu zama ba, da kuma kiwon lafiya da lalacewar za a iya sa. Idan rage cin abinci don amfani daya-lokaci fee, za ka iya samu na da kyau bonus a cikin hanyar na tsarkakewa da jikin da gubobi, kazalika da na roba, annuri, ƙaramin-neman fata, karfi kusoshi da lafiya, m gashi.

Ta yaya rage cin abinci

Daga cikin suna a fili yake cewa babban kayayyakin na tsawon na shirin da ya kamata a Yogurt da buckwheat. Rage cin abinci a kan buckwheat da kuma kefir sake dubawa ne mafi yawa taimaka saboda gaban da shi na irin wannan amfani da abin da ake ci kayayyakin. Buckwheat da aka sani a matsayin tushen furotin xin kayan lambu da kuma wani yawan m ma'adanai da kuma bitamin. Su shafi kyau na fata, gashi, da kusoshi, kuma bayanai žunsa fiber kawar daga hanji gubobi da tõzarta. A sakamakon tsarkakewa jiki na "juji" nauyi asara faruwa. Wani samfurin, low-mai yogurt da amfani a manufa, ba kawai a matsayin wani ɓangare na rage cin abinci: shi ya ƙunshi bitamin, da alli da kuma gina jiki. Buckwheat rage cin abinci da sake dubawa, da sakamakon wanda ya nuna ingancinta, kuma ya tsayar da ciwon hanji saboda da enrichment na lactic acid kwayoyin cuta, to "kashe" putrefaction, wanke hanta da kuma fata.

Jerin ayyukan rage cin abinci

Rage cin abinci a kan buckwheat da kuma kefir na'am da kyau sake dubawa daga waɗanda suka yi "ya wuce" saboda buckwheat za a iya ci a Unlimited yawa. Wani Tambayar ita ce yadda shi zai iya sãmi ĩko, domin kada wata gishiri, da kayan yaji, da biredi. da yawa za su yi aiki ba a wannan hanya, don haka da mutum yana farawa a kowace rana zuwa cinye kasa da adadin kuzari da kuma rasa nauyi. Saboda haka, buckwheat rage cin abinci ne dole a shirya a farko (a cikin wannan harka da shi ba tafasa). Don yin wannan, kai 1 kofin sosai wanke grits, zuba shi 1.5 kofuna, daga ruwan zãfi, magudana, kuma sake cika sabo. Jita-jita da buckwheat kunsa a dumi tawul da kuma sanya a cikin wani wuri dumi (za ku iya karkashin matashin kai) ga dare. A sakamakon rikici zai zama babban tasa a kan gaba rana.

menu

Dace da rage cin abinci yogurt tare 1% m. Ya sha rabin sa'a kafin da kuma bayan cin abinci, za ka iya a lokacin, kuma ya ba su damar zuba buckwheat. Taya kullum bukatar sha kamar yadda zai yiwu, ba dakatar ganye da kuma kore teas, ma'adinai ruwa ba tare da gas, zai iya zama kamar wata kofuna na karfi da kofi, ba shakka, ba tare da sukari. Last liyafar da wani abinci (wanin ruwa) dole ne faruwa ga 4-5 hours kafin lokacin kwanta barci. Rage cin abinci a kan buckwheat da kuma kefir, reviews daga waxanda suke da kusan ko da yaushe m, an contraindicated ga mata masu ciki, reno iyaye mata da kuma duk waɗanda suke da tsanani kullum cututtuka. Kamar kafin shi ne mafi kyau tuntubar tare da likita. Kada ka manta game dace fita daga cikin abinci: Bi abinci ya zama bambancin, amma lafiya da kuma iyakance a da adadin kuzari.