Rage cin abinci domin Weight Loss for Men

Kusan kowace hanya, a cikin jaridar, kuma a rediyo a kullum mu da aka tsayar da talla abun da ake ci kuma anti-kiba jamiái, da nufin kawai ga gaskiya rabin na 'yan adam. Abin da za mu iya yi don mutanen da suka so ya rabu da mu m karin kilo? Bayan duk, kusan dukkan slimming tips aka tsara don mata. Duk da haka, wani nauyi asara rage cin abinci domin maza ma wanzu. Don wadda ta directed, fiye da da darajar da alama? Bari mu yi kokarin la'akari da mafi muhimmanci tambayoyi a kan batun.

Ƙara tsakanin namiji yawan mu lokuta da kiba ne kiyaye. Wannan ya faru domin daban-daban dalilai. Da farko, wannan ya fi karfinsu yanayi, matalauta rage cin abinci, da kuma wani m salon. Amma yawanci wakilan wani karfi rabin wuya tunani game da abin da nauyi asara rage cin abinci domin maza ne ba makawa kayan aiki da yaki da kiba. Mafi sau da yawa, sun fi son jiki ayyuka da kuma bada. Wadannan hanyoyin su ne ma tasiri, duk da haka, nauyi asara rage cin abinci domin maza ne iya cikin wani gajeren lokaci da kuma lokaci mai tsawo ya sadar da wani karfi da rabi daga cikin matsala.

Godiya ga sabon tsarin mulki a cikin jiki inganta metabolism, lowers cholesterol, da jini sugar matakan, wanda lalle ne, haƙĩƙa rinjayar da sauran kiwon lafiya da kuma preduprzhdaet fitowan da cututtuka irin su ciwon sukari, rashin ƙarfi da zuciya harin.

Muddin yiwu don kula da gabar satiety, shi ne bu mai kyau zuwa tsaya ga uku da abinci a rana. A wannan yanayin, wani nauyi asara rage cin abinci domin maza kamata dauke da ramammu abinci mai arziki a zare. Domin ya cece makamashi da kuma aiki a ko'ina cikin yini, ya kamata ku ci more abinci dauke da carbohydrates. Mutanen da suke wuya a daure dogon karya tsakanin abinci, wajibi ne a sha gilashin kefir ko ruwan tumatir, za ka iya kuma ci 'yan tablespoons na soya (jingina) tare da hatsin rai gurasa yanki. Wadannan kayayyakin zai taimaka wajen kwantar da ka ci, ba tare da ya ci kome karin.

Nauyi asara ga mutane a kan tushe na rage cin abinci ne aka yi nufi ga hada a kullum rage cin abinci da dama kifi jita-jita, wanda yana buƙatar a musanya shi da nama jita-jita. Seafood zai samar da jikinka dama adadin m bitamin, ba daukana up a wannan nauyi. Ya kamata kuma a muhimmanci iyakance amfani da giya, da karfi brewed shayi da kuma kofi.

Just a rana kana bukatar ka cinye ba fiye da 1,800 da adadin kuzari. Bisa ga wadannan bayanai, za ka bukatar ka yi la'akari da rage cin abinci cikin hikima. Dole bukatar sha game da biyu lita na ruwa a kowace rana (ruwa, shayi ko ruwan).

Yana da muhimmanci cewa a cikin shakka daga cikin abinci, mutumin da ya samu jikewa, maimakon kiba. Ko cin amfani ga wani kwayoyin, overeating a wani hali ba zai yiwu ba. A rage cin abinci manta game da naman alade, kayan lambu salads ƙara yawan man fetur ko abin wuta kawai tare da lemun tsami ruwan 'ya'yan itace maimakon mayonnaise ko man shanu, biredi da soups - mashed dankali. A soyayyen kwai da naman alade, soyayyen tsiran alade, soyayyen dankali da sauran delicacies dole ne a cire gaba daya daga menu.

Rage cin abinci slimming ciki ga maza.

Da dama karin kumallo zabin.

• Oatmeal ba tare da sukari (200 grams), sabo ne 'ya'yan itace.
• 200 grams na yogurt, burodi da 2 tablespoons na zuma
• Toast da apple 'ya'yan itace ko kayan lambu salatin, 30 grams na naman alade (low-mai), 30 grams cuku da kuma 90 grams na tuna, 50 grams kaza.

abincin rana zabin.

• Dankali Boiled a "uniform" - 200 grams, 80 grams na ramammu nama, 40 grams cuku
• Naman sa hanta, gasa tare da namomin kaza, ganye da tumatir - 100 grams
• Spaghetti da tumatir miya - 50 gram, 100 grams na minced nama, 50 g kore, tafarnuwa ko albasa.

abincin dare zabin.

• Boiled wake -130 grams, 1 maku yabo na hatsin rai gurasa, 30 gram na naman alade (jingina) ko 90 grams na tuna.
• White, gasashen kifi - 150 grams, polgreypfruta.
• Farantin na kayan lambu miya, wani burodi, yankin nama da wani Bun.