Salatin na Boiled gwoza girke-girke. Beetroot salatin da prunes: wani mataki-mataki girke-girke hotuna

Sugar beets, wanda aka sayar a duk kayan lambu Stores, shi ne musamman m tushen kayan lambu, wanda za mu zãlunci kadan ci abinci. Ko wani sauki salatin na dafa shi beets sigar musamman tasiri wajen domin daidaita narkewa.

amfani Properties

The Latin suna ga gwoza - Beta. Gwoza betaine dogon an yaba da amfani a magani ga daji da rigakafin. An yadu a yi amfani da kayan shafawa a samar da surfactants, wetting lafiya fata da kuma inganta ta bayyanar. A wasanni da kuma kiwon lafiya da abinci gwoza betaine ne ba makawa ga halittar wani daidaita cin abincin nasu za a inganta da aiwatar da metabolism, don haka gwoza salatin da prunes ko da yaushe a kan menu wasanni canteens da kuma cibiyoyin kiwon lafiya. Daya daga cikin mafi ƙwarai Properties na betaine - DNA methylation, cewa shi ne, wani tasiri yaki da tsufa da jiki Kwayoyin.

A sinadaran suna da kyau a hade tare da juna

Idan Boiled beetroot da tafarnuwa za a wajensa a your tebur, da matsaloli na shekaru ba ka koyi wani abu. Don ba da tasa tafarnuwa, kuma daidai da, da kuma jikinka, duk da 'ya'yan itace, wanda yana da iko antioxidant sakamako, wajibi ne a kara da musamman chesnokodavilku. Babu bukatar wrestle da yadda za a shirya wani salatin na Boiled beets. A girke-girke ne mai sauqi qwarai. Gwoza hadawa da daidai da walnuts, tafarnuwa da kuma pickles. Kawai cucumbers dole ne dole ganga, kamar yadda suka ce, "tara da idanu" da kuma ba pickled ko gwangwani. Salatin da sinadaran zai daukaka kara zuwa Rasha mutane.

Salatin zuwa nama yi jita-jita

Ga nama jita-jita da kyau yaji salatin na Boiled beets. A girke-girke na bukatar samun beetroot, daftarin cucumbers, tafarnuwa, walnuts da kuma mayonnaise.

- Tafasa daya manyan, grams da 500 beets a fãtun jikinsu. cooking lokaci - 40-50 minti, sanyi, bawo, kuma grate.

- 2-3 manyan kokwamba, 200 grams na kowane grate a wannan grater.

- 150 grams, zai iya zama kadan more, irin goro kernels sara da wuka.

- A 'yan cloves da tafarnuwa, 20 grams, matsi ta hanyar chesnokodavilku.

- Hada dukan da aka jera sinadaran, kakar tare da mayonnaise da mix.

Mataki-mataki da girke-girke salatin na beets tare da prunes

Sosai kamar gwoza salatin da prunes. Don haka, za bukatar Boiled beets, prunes, walnuts, peeled, seedless zabibi da mayonnaise. A nan ne mataki-mataki girke-girke:

- beetroot kwasfa da grate.

- Zuba prunes ruwan tsawon minti 30, sai drained, prunes bushe da yanke a kananan guda.

- zabibi zuba tafasasshen ruwa minti 10, sa'an nan lambatu da kuma bushe zabibi.

- Peeled walnuts sara da wuka.

- Dukan sinadaran hada a cikin wani kwano, ƙara mayonnaise da Mix da kyau.

Beetroot salatin da prunes za a iya yi ba tare da zabibi, sun sauya shi da bushe apricots. Apricots kafin cin kamata kuma a tsomasu a tsanake cikin wani ruwa mai zãfi har m jihar. Domin biki tebur, za ka iya kokarin tsara da kyau da kuma asali salatin na Boiled beets. Photo na daya daga cikin wadannan zažužžukan da aka sanya a kasa.

Meatless salatin na dafa shi beets tare da kayan lambu mai

Tushen kayan lambu da yawa ba na son saboda bayani dalla-dalla na wasu glandular dandano. Ba kome. Gwoza raw wuya ci abinci - kawai a cikin nau'i na sabo ne ruwan 'ya'yan itace a cikin wani na musamman na asibiti abinci mai gina jiki. Beets Boiled man shanu - sosai taushi da kuma m da dandano, astringency karfe ne gaba daya fakowa ba. Just tafasa da beets, cire daga ta fata, rub da tushen a kan grater ko a yanka kananan cubes, gishiri, barkono da kuma kakar tare da kayan lambu mai.

Beetroot sa wani dadi abun ciye-ciye kaifi Korean salads. Mutane da yawa sun gaskata cewa suna shirya daga raw beets a kan wannan manufa a matsayin cewa daga karas. Wannan ba haka ba. Idan ba ka dafa beets, sa'an nan glandular dandano zai ganimar da kuma duk jita-jita. Don kauce wa wannan, shi zai har yanzu dole tafasa kadan, cewa shi ne, daga lokacin da aka tafasa, tafasa don 10-15 minti, babu karin - shi ya jũya daga kusan raw. Sa'an nan kwantar da sauri a cikin ruwan sanyi, bushe, tsabta da kuma sara da musamman-grater for shredding Korean karas. Sa'an nan ya bi yayyafa gwoza sukari da gishiri, zuba a kananan adadin vinegar da kuma Mash hannuwa na minti daya ne. Bugu da ari, shi wajibi ne don yin miya. Don yin wannan a cikin wani karamin zurfin frying kwanon rufi zafi da mai bukatar ya jefa shi ƙasa baki da kuma zafi ja barkono, ƙasa coriander tsaba da kuma yankakken tafarnuwa, tsaya 10 seconds, cire daga zafi da kuma nan da nan zuba a cikin shirye beets. Don beets da kyau yarda a duk aromas da kayan yaji, da seasonings, shi ne shawarar ka danna saukar da zalunci. A wani rana za ka iya ci. Da kilogram gwoza dauki kimanin rabin teaspoon na ja da baki barkono, daya teaspoon na coriander tafarnuwa cloves 6, 3 tablespoons na kayan lambu mai, daya tablespoon sugar, vinegar da kuma gishiri dandana.

kifi salatin

Gourmets iya bayar da kifi salatin na Boiled beets. A girke-girke iya inganta bisa ga dandano, amma kadan daga baya game da shi.

- tafasa da beets a fãtunsu da dankali, gram 400, kwasfa da yanke a kananan cubes.

- The wannan yawan kyafaffen kifi yanka kamar wancan.

- gwangwani zaituni, pitted, daya banki, da yanke zobba.

- Dill, faski, arugula, seleri da kuma cilantro kara gargajiya hanya.

- Rabin kofin peeled Pine kwayoyi kunna cikin wani kwanon rufi da kuma barin m.

- Hada dukan sama sinadaran a cikin salatin tasa da kuma kakar tare da balsamic vinegar da mustard man fetur. Maimakon kifi iya amfani da kifi ko mackerel provesnuyu.

Nama salatin domin biki tebur

Beetroot salatin da prunes da jamon - ba cheap. Amma zai iya zama da babban ado na festive tebur.

- Shirya marinade: Mix a cikin wani kwano na balsamic vinegar, man zaitun kuma aka niƙa tafarnuwa.

- A sa a cikin marinade minti 10, yanke a kananan cubes na Boiled beets.

- Jamon yanka a cikin bakin ciki tube.

- Cuku "Roquefort" sara cikin cubes.

- arugula da kuma kore latas da hawaye hannuwanku.

- Dukan sinadaran an gauraye da juna tare da marinade a cikin wani kwano da kuma sanya shi a kan wani platter, da kuma ado da cika a kan kansa.

Salads da mayonnaise

A wadannan ne wani amfani da sauki salatin. Boiled beets, karas, ramammu nama da drum cucumbers ga shi an dauka a kamar daidai yawa. Su ya kamata a yanka a cikin cubes kamar yadda finely kamar yadda zai yiwu, ƙara murƙushe tafarnuwa da yankakken walnuts. Mayonnaise. Salatin so ban mamaki. Yana iya ma a kawota a matsayin mai raba tasa.

Boiled beets da mayonnaise a girke-girke hada da yawa da suka shahara kafe salads - "My Janar", "Herring karkashin wani Jawo gashi", "Royal" da sauransu. Nama da kifi za a iya amfani da Boiled da kuma kyafaffen ko Salted. Gwoza salad, ba za ka iya kawai dafa, amma kuma gasa a tsare, sa'an nan da darajar zai zama mafi girma. Don yin wani dadi salatin na Boiled beets, girke-girke na iya zama wani daga cikin misalai, a wannan labarin, amma beets a gare su shi ne wajibi ne don tafasa ko gasa tare da m fata.

Gogaggen ke dafa yi imani cewa daga dafa kayan lambu salads kamata ba sun hada da raw abinci, tare da togiya da kwayoyi, tafarnuwa kuma ganye. Bushe 'ya'yan itatuwa suna ma ba a dauke su raw, kamar yadda su ne kafin kara zuwa salatin brewed ta ruwan zãfi. Duk da haka, magoya har yanzu bitamin diluted su salads freshly grated beets ko karas. Amma wannan shi ne wani mai son.

A nan ne mai sauqi qwarai, dadi da kuma haske salatin ga waɗanda suka yi ba ya san yadda za ka dafa: Baya ga Boiled beets da kuma mayonnaise, za ka bukatar da cuku "Feta" da kuma cashews. Cuku, beetroot da kwayoyi sara, ya sa a cikin wani salatin tasa, zuba a kai tare da mayonnaise.

Asirin dadi salatin na Boiled beets

Akwai da dama siffofin alaka salads daga sugar beets.

Idan kana so ka yi dukan sinadaran rike asali bayyanar, kuma suka aikata ba gwoza launi, beets kafin su gama da su, zuba kayan lambu mai da kuma jiƙa domin da yawa minti.

Don samun cikakken salad, ƙara kwayoyi zuwa da shi, kwace da sutura da wani bakin ciki fim. Domin wannan liberated daga m-harsashi kwayoyi problanshiruyte minti uku a ruwan zãfi, magudana, sanyi da kuma cire fata yatsunsu. Ya kamata slide sauƙi. Har ila yau, don inganta dandano na karshe shekara ta amfanin gona na walnuts za a iya soaked for rabin awa a salted ruwan zãfi - za su dandana kamar yadda sabo ne, kawai tsince daga itacen.

Salatin kayan lambu ya kamata a Boiled a fãtunsu, kuma ba tare da Bugu da kari na gishiri, kamar yadda ya inganta daga dafa abinci, watau asarar form, kuma shi ne unacceptable ga salads. Bugu da kari, da gishiri ne ba a wani babban adadin wasu aka gyara na gaba abinci -. A pickles, sauerkraut, pickled ko gwangwani zaituni, namomin kaza, mayonnaise, da dai sauransu A kifi da nama salads dauki shirye-da-ci da savory. Wannan ne mai matukar muhimmanci shawarwarin ga waɗanda suka yi ba dandana a al'amura na dafa abinci. Suka ce: "kasa salting - a kan tebur, da kuma oversalting - launi", wanda yake nufin salted arancinsu tasa za a iya gyara, amma m zai yi jefa a kwandon shara.

A shiri na kayan lambu domin salatin bari sosai sauƙi - daga lokaci zuwa lokaci, har sai an dafa ko a gasa, tsokana su da wani kaifi wuka. Idan ya shiga yardar kaina da kuma effortlessly, sa'an nan da samfurin a shirye.

Salads dafa kayayyakin ne mafi dadi bayan soaking su a cikin firiji. Daga awa ko fiye. Masoya a salads da albasarta iya bayar da wadannan. Da zarar da albasa da aka yanka, da hawaye na kuka game da shi, zuba tafasasshen ruwa a kan shi a villain for 'yan mintoci, kuma sa'an nan kuma ninka a cikin wani colander kuma bari lambatu. Yanzu shi za a iya amince kara zuwa mu abinci. Ba a bi wannan hanya da baka m ya tarwatsa yunkurin fahimtar da dandano na latas, idan shi zai kwanta a cikin 'yan sa'o'i.