Shan raw qwai ga tsokoki - yana da sauki, amfani da amintaccen!

Mata son kunnuwa - da idanu ma. Wani lokaci, da adalci jima'i suna shirye su ba kome ga cewa ya zo fita da wani mai ban mamaki gasi mai ruwan kasa da ciwon kyau pumped up jiki. Kuma ta hanyar, shi ne, ba ko da yaushe m - to da wata babbar tsoka taro, kamar Arnolda Shvartseneggera, a sau cimma irin wannan kyakkyawa haifar nasu kiwon lafiya, amma ... m Heart, da kuma idanu, kamar yadda kwarewa shows, ma. Za har yanzu dakatar maza ra'ayoyi kan chiseled adadi tare da m ƙirãza, da mace - a kan m jiki na Apollo! A ka'ida, wannan sabon abu ne quite m: da na 'yan wasa da kuma na gwargwado adadi na wani m abokin tarayya, da more chances ya na da zama lafiya da kuma samar da lafiya zuriya - haka muhimmi yanayi, da kuma da shi, kamar yadda muka sani, ba poboreshsya.

Saboda haka, halittar jikinsa - bodybuilding. Wannan wasanni kawai rabin karni, amma shi ya riga ya sami magoya kuma wadanda suke so su shiga da shi. A cikin al'adun bodybuilding tsere bayan sana'a gyms, kadan kinship tare da aikata laifi da kuma ba Yunƙurin zuwa wani sabon mutum subspecies m namiji, da ake kira "Luber". Kuma haka m wannan sabuwar hanyar compatriots, amma a maimakon haka, countrywomen, cewa shahararsa ta bodybuilding ya sami lokacinta a kawai 'yan watanni.

Abin da kuke bukatar mu yi don gina tsoka? A guda ziyara a wani dakin motsa jiki bai isa ba - saboda haka ba za ka iya kawai samun mai kyau siffar da kuma rashin nauyi, amma adadin kuzari da aka ba kawai, kuma kada ta kasance kasa da 4000 a kowace rana. "Bullies" ne Masani game: furotin a tsoka girma lokaci wajibi ne kamar yadda iska. Za ka iya saya da kuma tsabta sunadarai, amma suna da illa, suna da tsada, da kuma ba ko da yaushe akwai - misali, a cikin miyagun ƙwayoyi Stores kananan garuruwa. Kuma game da qwai ga tsoka girma ya sani kusan duk abin da. Wasu musamman himma Bodybuilders amfani da su domin 2-3 dozin kowace rana. Raw qwai ga tsokoki ne da gaske amfani - su gina jiki daidai samamme ta jiki da kuma ba ya san wani canji a cikin magunguna ko a yanayi. Duk da haka, tambaya taso: ba shi ma m irin kishin da? Bayan duk, sau nawa muka ce Elena Malysheva, qwai yana qunshe cholesterol - wanda shi ne sosai cutarwa a cikin manyan yawa. Amma, kamar yadda aka nuna ta kara gudanar da bincike, raw qwai ga tsokoki mafi amfani fiye da cutarwa. Kwai cholesterol ba zai yi yawa sakamako a kan jikin ta shafa tsananin gajiya, idan layi daya bodybuilder ba ya amfani da steroids. Amma cholesterol a hade da daya ko wasu samfurin zai iya ba sosai a ke so sakamakon: bonding a wasu lumps cewa iya sanƙarar jijiyoyi. Me za ka bayar da shawarar? Rabuwa yolks - tare da wasu horo za ka iya Master wannan kimiyya sauƙi, kuma da yardar kaina.

Raw qwai ga tsoka girma ne m don amfani da waɗanda suka karanta mai yawa articles game da salmonellosis. Hakika, lalle ne, kamuwa da qwai ba tare da dafa wannan kashin shanu kamar yadda zai yiwu, idan ya hadu da kwan an riga an cutar, marsa wanki da kuma adana a Inuwa yanayi. Don fara da: shiryayye rai na qwai - daya mako. Kafin yin amfani da harsashi qwai dole ne a wanke, kazalika da ci gaba da firiji a dace tsabta. Kuma, ba shakka, ya kamata ka ba sha da kwai da m look da kuma jin warin - shi ke nan sauki dokoki su hana kamuwa da cuta. A general, da yanayi na mutum na bukatar cinye shi raw qwai. Muscle amfanin riga bayyanannu, amma ga tsarin narkewa kamar ma yana da abũbuwan amfãni: kasa da fallasa su kwai aiki, da mafi alheri, kuma mafi alhẽri da shi za a samu ta hanyar jiki.

Kammala: raw qwai ga tsoka kawo invaluable amfanin, kuma su masu kyau ga zuciya da jijiyoyin jini tsarin, da kuma lalle ne, haƙĩƙa ga dukan 'yan kwayoyin. Duk da haka, idan akwai wani m motsa jiki, to, ku ci fiye da daya kwai a kowace rana kada ta kasance - ma mai kyau a cikin yanayi sosai sauƙi juya zuwa da haka ba. Ga waɗanda suka rayayye "sculpts" jikinsa, da qwai ne irreplaceable, kuma mafi kyau ga dukkan shi ne a cikin raw jihar.