Talkan - abin da yake da shi? Girke-girke da hotuna

Idan kun kasance a cikin waɗanda mutanen da suka yi rayuwa kallon su nauyi, kuma lokaci-lokaci zauna a kan wani abinci, gabagaɗi, shiga a cikin Swan talkan. Mene ne wannan?

talkan

Lalle ne a ga lafiyar abinci da samfur, dangane da wani tsoho girke-girke na Turkic makiyaya. Amma duk da haka talkan, abin da yake da shi? Reviews mutane cinyewa staggering wuya daga cikin mataki na wannan ƙari. A gaskiya, shi ne unthreshed toho hatsi, da ƙasa a cikin wani irin gari. Ana iya amfani da a matsayin zaman kanta a jihar, da kuma kara da cewa a shirye-shiryen da daban-daban jita-jita. Babban kafa na abin da ake ci samfurin ne Bashkir kitchen. Ga makiyaya foda talkan ya dace abinci a lokacin dogon tafiya, kamar yadda sosai kadan ya faru a knapsack, da kuma na dogon lokaci goyan bayan da dakarun, ya sauki shirya, da kuma ciyar da jiki da dukkan zama dole amma a lokaci guda kuma a cikin darajar - ba na baya nama.

Talkan sakamako a kan jikin mutum

Samfurin talkan shiga jiki nan da nan ya fara aiki da kuma ciyar da shi daga ciki. Muhimmanci na gina jiki, wanda yake shi ne mai arziki a cikin kõwace zangarniya akwai ƙwãya toho - shi ne cellulose. Shi ne iya ne mai kyau isa ya ta da da ciwon hanji, sakamakon Multi-rana tasha maƙarƙashiya da kuma inganta aiki na gastrointestinal fili, kuma ta haka sabunta da kuma tsarkake fata. Talkan ma halin da warkad da damar iya yin komai, don haka ne shawarar zuwa yi m marasa lafiya, mutanen da suka ci gaba gallstones, ko akwai matsaloli tare da kodan ko hanta. Ko gaba daya lafiya mutum, kuma sũ, a yanzu kusan wadanda ba babu, irin wannan kari. Ko gaba daya lafiya mutum, kuma sũ, a yanzu kusan wadanda ba babu, wannan Bugu da kari za su kawo kawai amfanin.

A tsarin da ake ci kari, ana riskarsa kusan nan take cikin mutum ciki da kuma a minti na gina jiki riga zuwa gare ka da kuma cika m abubuwan da alama bitamin. Game da shi ƙarfafa tsarin na rigakafi, da kuma rike kiwon lafiya. Abin da ake ci fiber powerfully tsarkake kwayoyin, deducing gare wani maras so abubuwa. Saboda haka, da kuma yanke shawarar zuwa cinye talkan slimming.

Manyan m aukuwa tabbatar da mutane cinyewa talkan. Reviews nuna wani slowing na tsufa. Paradoxically, amma a cikin jiki kamar yadda idan gudu kuma baya da kaya: ingantattun bayyanar da fata, gashi kuma kusoshi, shi ne kai-rushe gishiri jari da kuma watsa cholesterol plaques a jini, kunna aikin na zuciya da kwakwalwa, da kuma jiki samun wani m cheerfulness da kuma makamashi.

iri talkan

Bari mu yi tunani da babban tambaya da labarin: talkan - abin da yake da shi? Kuma amsar ne - musamman kari kan dukan hatsi, kazalika da hatsi ne daban-daban, sa'an nan talkan rarrabe daidai da:

• alkama talkan - ya hana tsufa da kwayoyin.
• talkan dangane da hatsin rai hatsi - shi ne iya normalize tafiyar matakai na rayuwa, da kuma inganta kiwon lafiya da kuma yanayi.
• talkan sha'ir ne sau da yawa a hada a rage cin abinci na kabilar Tibet. Yana rike da jiki a mai kyau ruhohi, ko a tsawon 4000 mita da kuma sama.
• oatmeal talkan zama dole ga mutane jagorancin lafiya salon.

Yabo don amfani

Duk abin da ka zabi da kanka wani zaɓi talkan, kowane ƙunshi mai yawa bitamin da kuma ma'adanai, sabõda haka Ka taimake saturate jikinka da mafi amfani abubuwa.

Dangane da manufar da aka runtume su da yawa hanyoyin da za a dauka talkan. Samfurin sake dubawa ne kuma bambancin cikin sharuddan amfani.

Wasu farincikin ci abinci kamar yadda wani dadi bi, in ba haka ba - ba su dace da takamaiman iyawa. Ga taka babban rawa, shi ne wata ila don dandana fifiko. Saboda haka, shawarwari:

• Domin ya yi rashin nauyi samfurin ya kamata a dauka a kan komai a ciki domin rabin awa da abinci a cikin wani adadin 10 MG, da wanke saukar da wani ruwa tun wannan bushe samfurin. Abincin rana da aka cinyewa a cikin saba hanya, yayin da sauran kokarin dafa abinci bisa talkan. Daily amfani - 8 tablespoons gadon ɗauka maras lafiya.
• Lokacin da matsalar da maƙarƙashiya kuma dauki a kan komai a ciki 10 grams talkan kuma bugu da žari ga karin kumallo tasa da talkanom. Daily amfani - 4 tablespoons gadon ɗauka maras lafiya.
• Don samun nauyi, duk da abinci a ko'ina cikin yini bukatar yaji dadi desserts ko drinks a kan tushen da talkan. Bugu da kari wa desserts iya hada kirim mai tsami, kwayoyi ... A takaice, duk abin da kuke so. Daily amfani - 4 tablespoons gadon ɗauka maras lafiya.
• A ciwon sukari, kamar yadda irin wannan shawarwari ne ba kawai da misali gargadi a lokacin da desserts amfani da wannan samfurin shine cewa su ba sugar-tushen.
• A lokacin daukar ciki ko shayarwa da aka yarda su dauki abinci daga talkan. Daily amfani - 5 tablespoons.
• Baby talkan amfani yarda ka ciyar, ba kafin. Don fara, abin da ake gauraya a cikin madara. A ci gaba da rauni shirye sha ko smoothie, zamanin] aular talkan Boiled ruwa. Very amfani dauki shi a yara allergies.

Jita-jita da talkanom yau akwai sosai bambancin. Wannan na iya zama wani abinci, wanda ya hada da gari ko semolina. A wannan yanayin, lokacin da dafa yi jita-jita kawai maye gurbin su adadi kaɗan talkanom manyan ko finely ƙasa. Ka yi la'akari da asali girke-girke talkan suka hada daidaituwa.

Drinks da cocktails talkanom

1) Cocktail №1. Saro 0.5 teaspoon talkan mafi m nika a 250 ml na yogurt ko yogurt lover (abin daya likes).

2) Cocktail №2. Whisk 2 tablespoons. talkan cokali da 250 grams fi so ruwan 'ya'yan itace (za ka iya daukar wani irin). Akwai iya optionally a sa 'yan spoonfuls na kirim mai tsami. Delicious, m, a dafa abinci, da kuma mafi muhimmanci - da amfani, amma ba abinci.

3) Cocktail №3 saro daya teaspoon talkan tare da madara da kuma ƙara a hankali na zuma.

4) hatsi-tushen shayi talkan. Zuba 2 h. Cokali talkan bushe, ƙara cikinta 100 ml na shayi, kuma nan da nan Mix, akwai wani zafi zuba 50ml freshly ruwan madara da kuma man shanu man fetur a melted form. Mu ba daga 5 da minti.

main jita-jita

1) Quick karin kumallo. Mix 3 spoons talkan, 2 lita. pre-narkar da man shanu da kuma 1 tbsp. madara (za a iya maye gurbinsu da ruwa). Tafasa da sakamakon cakuda da aka minti kuma nace. Kafin amfani, za ka iya yaji up wani amfani porridge, idan ka so m zuma biskit ko kwayoyi da kuma sukari dandana. Ko zabi na biyu - potomlenny albasa, karas, da tafarnuwa.

2) A Bashkir kasa abinci yana buɗewa girke-girke talkan. A dakin da zazzabi, zuba man sosai kadan tafasar ruwa da kuma ƙara talkan yalwa Mix. Ya kamata samar da wani lokacin farin ciki taro. Daga cikin sakamakon form kullu bukukuwa ne kananan.

3) hatsi talkan. Daga 3 spoons talkan tafasasshen ruwa ko m nama ko kayan lambu broth. A yarda wa kumbura, sa'an nan kuma ƙara dukan gwangwani kifi ko Boiled nama guda.

Desserts da talkanom

1) The m kayan zaki. Ode teaspoon talkan mix tare da low-mai kirim mai tsami ko yogurt, mafi halitta asali. A karshen mu sa 'yan guda na kuka fi so' ya'yan itace ko berries.

2) alli alli. Talkan mix tare da yankakken Pine kwayoyi, ƙara zuma da kuma kadan tafasar ruwa. Daga wannan taro na yara zai iya sculpt wani abu, kamar dabba figurines. Saboda haka da yara za su yi su more readily.

3) "Raffaello" tare da talkan. Mix 150 grams na man shanu da kuma yadda da yawa takaice madara. Tare da m stirring, zuba talkan. A sakamakon haka, ya kamata a sami wani m tsarin porridge. Ulla gare kananan bukukuwa, wanda za a iya sanya a cikin kwayoyi, da kuma hutu a cikin kwakwa flakes. Yana samun amfani "Raffaello" ko kamar yadda shi ne ake kira - talkanello.

Cutlets da talkan

Kai 200 grams talkan daga 3 tbsp. Boiled ruwa ko broth, ƙara 100 grams na kayan lambu mai, 3 kaza qwai, finely yankakken albasa da tafarnuwa cloves yan. Mun samar da daga cikin sakamakon taro cutlets kuma soya su a garesu. Delicious da lafiya burgers ne a shirye.

Soups da talkanom

1) Lokacin da dafa talakawa dafa abinci miya a karshen maimakon a Generic irin hatsi za ka iya zuba 'yan spoonfuls na m talkan.

2) da sha'ir miya dumplings. Cooking dumplings: 3-5 Art. l. talkan mix tare 1st. l. flax gari da kuma 1 tbsp. l. alkama gari. Ruwa da aka kara don haka kamar yadda ta samar da kullu ne m (as a talakawa dumplings). Mirgine fitar a cikin ainihin ja, tare da diamita na 1 cm., Sa'an nan a yanka gunduwa-gunduwa. Cooking kayan lambu broth: shinkuem albasa, karas, faski, seleri. Ƙona broth kuma ƙara kayan yaji (bay ganye, barkono, cumin, kuma coriander). A cikin ruwan zãfi broth to sa dumplings da kuma ci gaba da dafa har sai sun surfacing. A karshen ƙara yankan ganye, wanda likes abin. Yana iya tafiya ko da zobo. Season da lokacin farin ciki kirim mai tsami ko tafarnuwa man shanu. Har ila yau, da al'adar ƙara zuwa wannan miya Boiled namomin kaza.

Yanzu za mu iya ba da amsa ga tambaya - talkan abin da yake da shi? Talkan - Wannan shi ne mafi amfani da kuma dadi samfurin domin mu lafiya. Gwada shi, kuma da ku yi wa kanka wani m abinci.