The uku-rana rage cin abinci domin nauyi asara - yadda tasiri ne shi?

Da ra'ayin cewa za ka iya muhimmanci rasa nauyi kawai, har kwana uku, manne ga na musamman rage cin abinci, ga alama riya ga mutane da yawa wakilan da adalci jima'i. A duban farko, wannan zabin ne sosai dace: ba za ka iya yi kokarin iyakance da kanka zuwa ga abinci, kamar yadda a cikin hali na bukatar rasa nauyi sosai sauƙi - wannan zai taimaka da uku-rana daki-daki. Duk da haka, ba duk don haka sauki. Likitoci suna gamsu da cewa gajere wuya rage cin abinci - a kai tsaye hanya zuwa cututtuka na gastrointestinal fili, har ma fiye da tsanani ailments.

A rage cin abinci cewa ya yi alkawarin nauyi asara a cikin kwana uku, za a iya dogara ne a kan cin abinci daya ko fiye abinci. Monodiets mafi inganci, duk da haka, irin wannan low-kalori rage cin abinci da aka samu ma, kuma shi ne mafi wuya a gudanar da wani. Daya daga cikin mafi yawan sanannun na daya-rage cin abinci na wannan category - soya uku-rana rage cin abinci. A menu na kwanaki uku kawai kunna low-mai gida cuku (0.5 kg kullum) - ta kamata su ci biyar receptions a yau da kullum jinkiri. Sha haka ne kawai zai iya broth kwatangwalo da kuma kore shayi.

wani, matukar tasiri zaɓi - wani uku-rana rage cin abinci a kan kefir da dankali. A ta menu, kamar yadda sunan ya nuna, shi kunshi biyu kayayyakin, wanda aka kamata da za a hade a sãfe da yamma abinci. Norma abinci don karin kumallo da abincin dare - wani dankalin turawa, Boiled ko gasa a fãtunsu, da kuma gilashin (250 ml) yogurt. 0.5 L - kefir dogara kawai a dare. Yana za a iya maye gurbinsu da na halitta yogurt dauke da wani sukari da kuma adana. A wannan abinci da gishiri da aka gaba daya shafe ta.

Other, mafi kirki zažužžukan ga uku-rana rage cin abinci ya shafi mafi girma iri-iri da kayayyakin da ake da damar amfani da. Kasa shi ne daya daga cikin shahararrun daga ta bambance-bambancen karatu, wanda fiye da dozin shekaru. Yana da wani makawa bangaren na tuna - kawai lafiya iri-iri na kifi, abincin teku Zakaran daga cikin abun ciki na polyunsaturated m acid Omega-3 iya taimaka wajen rage jini cholesterol matakai. Bugu da kari, tuna ƙunshi manyan yawa na gina jiki wanda tunawa kusan 100%. Wannan uku-rana rage cin abinci damar yin amfani da biyu sabo kifi da gwangwani a kansa ruwan 'ya'yan itace.

Breakfast duk kwanaki uku da guda: kopin unsweetened kofi, kadan maku yabo da rabin wata garehul. Abincin rana: farko da na biyu kwana - 150 grams tuna (½ ko canning jar). A rana ta farko da kifi dogara kananan yanki na baki gurasa, a rana ta biyu ga abincin rana kamar yadda ya kamata ci 150 grams na gida cuku. Abincin rana da rana ta uku mafi zaran: wani burodi da kuma daya kwai.

Dinner a cikin wannan embodiment, rage cin abinci, Oddly isa - cikin mafi yawan abinci. Saboda haka, a ranar farko m uku-rana rage cin abinci ya shafi cin abincin dare 150 grams kaza ƙawa da 0.5 kofuna na grated karas da kuma wannan adadin na dafa wake. Flavored mai-free kirim mai tsami kayan lambu dogara, ko da yake mafi yawan tunani ne marasa indulgence: shi ne mafi alhẽri amfani da lemun tsami ruwan 'ya'yan itace, ko kuma, a cikin matsanancin, low-mai yogurt.

Menu abincin dare na biyu rana: 200 grams na naman sa, Boiled ko steamed, 0.5 kofuna na Broccoli da grated karas. A karshe, a rana ta uku ga abincin dare dõgara sananne 150 grams tuna ƙawa da 0.5 kofuna waɗanda Boiled farin kabeji da kuma wannan adadin na grated karas. A wannan rana, a abincin dare ana kuma yarda ka ci daya apple.

A cewar waɗanda suka yi kokarin wannan hanya na rasa nauyi da kanka, wannan azumi rage cin abinci domin 3 days yi alkawarin gagarumin nauyi asara gaske aiki. Bayan wannan lokaci, za ka iya zuwa da wata al'ada rage cin abinci da kuma ku zãgi, amma high-kalori abinci. Bayan kwana biyar, a uku-rana rage cin abinci za a iya maimaita - da sakamako a cikin wannan hali zai zama yafi m.

A amfani da wannan rage cin abinci shi ne cewa shi ne kasa m fiye da daya-rage cin abinci, saboda haka zai kawar da rauni da juwa. Duk da haka, likitoci sunyi baki daya a ra'ayinsu: wani uku-rana rage cin abinci tare da kaifi raguwa a caloric ci iya kawai kawo lahani. Don rasa nauyi ya zama sauka a hankali, ba tare da danniya da jiki, sai dai menu ma cutarwa da kuma iyakance high-kalori abinci - kawai a cikin wannan hali mu iya fatan for zaunanniya sakamako. A lokacin gajere rage cin abinci "konewa", mafi daga cikin ruwa, saboda haka, nan da nan bayan ta ƙulli rasa kilo baya sake.