Urushalima artichoke (artichoke), ko yadda za ka dafa artichoke

Wadannan bellied tushen har yanzu ko ta yaya kama a pear, dug daga ƙasa, amma da sunan "Urushalima artichoke" in general ne ba a bayyana: a cikin flower Burdock ne mai shuka da kyau, shi ba ze. Amma, abin da m sunan kuma na sa tushen, ga shi dauke da amfani da abubuwa da shi za a iya a amince idan aka kwatanta da ginseng. Yana yana a wuce haddi na magnesium, tutiya, selenium, shi taimaka wajen rage sukari da kuma matakan cholesterol, yana da wani furta anti-ciwon daji Properties. Yana ana wajabta wa masu ciwon sukari, tsakiya, tare da shaida na salts, gastritis, anemia, juyayi da cuta da kuma kara yin rigakafi. Godiya ga mai dadi, nutty dandano na da tushen da ake amfani da matsayin a cikin babban hanya, da kuma kayan zaki. Bari mu ga abin da za a iya shirya daga Urushalima artichoke.

salads

Wannan tushen za a iya amfani da albarkatun, ɗauka da sauƙi dafa ko pickled. A san Korean tasa kimchi (kimchi) wakiltar wani m abun ciye-ciye na pickled kayan lambu, sawwaƙe ba tare da ƙara artichoke. Sanin yadda za ka dafa artichokes, har ku yi sosai wanke da kuma ko da karce goga cire saurã daga ƙasar. Sa'an nan wajibi ne a yanka manya da ƙananan iyakar, da kuma lalace yankunan da "hairs".

Salatin № 1. P shafa karas tushen da Urushalima artichoke, gishiri, man zaitun cika.

Abun ciye-ciye № 2. Tafasa tushen 5 da minti a cikin salted ruwa. Yanke a kananan cubes da kaguwa da sandunansu, Sin kabeji, kokwamba, qwai da kuma leeks. Add da gwangwani masara da kuma mayonnaise.

Yadda za a dafa da artichokes a saman

Soyayyen a man shanu a cikin wani kwanon rufi yankakken albasa, Ƙara yankakken raw Urushalima artichoke, simmer na minti 20. Zuba daidai yawa na ruwa da kuma madara. Mun jefa dankali. Ci gaba da simmer for wani rabin awa a kan zafi kadan. Shafa m ta hanyar sieve, komawa zuwa miya. Sake zo a tafasa, ƙara rabin kopin cream. Bauta tare da kore da albasarta kuma ƙawãtacce kwayoyi.

Yadda za a dafa da artichoke ga na biyu

Idan kana da dama tushen kayan lambu, a dafa su tare da namomin kaza (champignons, kawa namomin kaza, gandun daji). Raw artichoke yanka a cikin cubes. Albasa da kuma namomin kaza da alamar. Mun kuma sa kome a cikin wani saucepan. Ƙara dandana tare da kayan yaji, da gishiri, yayyafa da faski da grated cuku, zuba da kirim mai tsami da kuma aika shi zuwa Stew a cikin tanda har dafa shi.

Cutlets daga artichoke

Domin wannan tasa artichoke dole ne a shafa a kan wani m grater. Wannan hanya za ka iya har yanzu kara da sauran kayan lambu. Very a tune tare da Urushalima artichoke zucchini, seleri, kabewa da karas. A cikin taro ƙara 1-2 qwai, a spoonful na gari tare da nunin. Season da gishiri, barkono da kuma toya dadi burgers a cakuda kayan lambu mai da kuma man shanu.

Yadda za a dafa artichokes ga kayan zaki

Urushalima artichoke samun mai kyau biscuits. Rub tubers (a kore), ƙara 2 qwai, cokali rabin soda da gishiri, 100 g man shanu da kuma sukari. Gari sypem nawa nufin zuwa knead da kullu ne ba ma m. Rub da yin burodi margarine. Yada da kullu da cokali, kuma toya cikin tanda preheated a 200 ^{° C} har shirye.