Yadda za a dafa alkama porridge: gargajiya, kiwo, mai sukar lamiri - dubaru da nuances

Alkama porridge ni'ima ba duk, duk da haka, kazalika da sauran hatsi - uwan (sha'ir, da gero, masara). Saboda haka, porridge ne sosai rare tasa a samarwa menu. Dalilan - uzuri suna da yawa: daga mutum nuna bambanci zuwa gare su a gabãninka tabbatacce tofin cewa gruel - wani samfurin, misali, low-samun kudin shiga iyalansu. Shin cewa wani amfani kiddies. A gaskiya dalilin kadai - da rashin iyawa ko rashin sanin yadda za a bane girkawa alkama porridge, don haka shi ne dadi, aesthetically sha'awa da kuma "maras matalauta".

A gaskiya ma, hatsi ne sosai, da amfani sosai, ba kawai rare da yardajje a high jama'a da kuma na gargajiya shinkafa porridge da buckwheat kuma domin da alade. A mafi cewa hatsi a ƙasa Slavic ci tare, kuma da yawa dadi. Kuma duk da masana a kan abinci mai gina jiki, kamar yadda daya gamsu da cewa tarihi kayayyakin da abinci suna narkewar da kuma cike da makamashi da kuma amfani mai yawa fiye kowane, shi ne wuce yarda da amfani exotics. Akwai ma wasu gradation na hatsi: ɓangaren litattafan almara (m miya zahiri) na manna (danko sosai, kuma m) da kuma sanyi iska ko friable. Kuma wani dafa porridge kowace hanya zai yiwu, dangane da makõma, ita. A batu na ruwa, da kuma nuances na art na shirye-shiryen (wanke ko ba, sharkaf ...). More ruwa, dafa abinci lokacin da marsa wanki grits - ko da mafi m da gruel. Kusan da gradation bayyana tambaya na yadda za bane girkawa alkama porridge - kamar yadda fĩfĩta.

Alkama hatsi sanya daga, ba shakka, alkama da shi ya ƙunshi dukkan gina jiki: alama abubuwa (potassium, phosphorus, magnesium, alli), bitamin (kungiyar B, PP, C), cellulose, da kuma kadan sukari. Little alkama yana da kyau tonic dũkiyarsu da kuma tsara mai metabolism, maido da kuma inganta narkewa kamar fili da stimulating da tukar tumbi da abubuwa masu cutarwa da kuma gubobi. Abin lura shi ne cewa alkama groats isasshe kama barbashi hatsi kusan m form don sauƙaƙe nunarsa. Shakka ce da girke-girke, da yadda za ka dafa alkama porridge tantama daidai, shi ne wuya. Bayan duk, da croup za a iya sa a cikin soups, casseroles yi, toppings, meatballs, puddings, ya maye gurbin shinkafa a cushe kabeji, pancakes, meatballs. A m tsari, m freshly sanya porridge zai fi dacewa ci ga karin kumallo: kyau duka biyu gargajiya da kuma sweetened alkama madara porridge.

A mafi sauki shirya, watakila, alkama porridge a kan ruwa, babban abu a cimma da ake so daidaito. Domin m hatsi: da rabo daga hatsi - 3 kofuna na ruwa, hatsi zai fi dacewa pre-jiƙa, amma ruwan ba drained, shi ne ba a wanke. Rubuta tafasa, sa kayan yaji, mai, da gishiri da kuma dafa a kan kankanin, kawai bayyane harshen wuta arba'in minti, kashe bar iya yi ne. Bukatar porridge ko thinner - more ruwa. Domin fumfuna - 2 kofuna na ruwa. Krupa zuba a cikin wani ruwa mai zãfi. Pre-sanyi ruwa kurkura grits dã sakewa daga m, gari turɓãya. Simmer, kakar tare da kama (kawai sulusi da murabba'i na kitse, kayan lambu mafi alhẽri) da kuma dafa 15 minutes (tafasa ruwan da kuma barazanar bubbling porridge), kuma ba nisa. Tare da dama zafi kadan porridge kamata ba ƙona, amma zai iya zama da duba, stirring lokaci-lokaci. Za a ba-sanda cookware da kuma gabatarwa da: kasko, tukwane.

Mutane da yawa alkama porridge a kan ruwa ne ba sha'awa, wasu faceless a kan dandano halaye. To, dandani, kamar yadda suka faɗa daban-daban, ko da yake halitta alkama dandano ne quite kwayoyin da kuma maras ban sha'awa. Duk da haka, yadda za a bane girkawa alkama porridge sukar lamiri? A gaskiya hanyoyi uku:

- dafa abinci broth, madara, na ganye teas. Idan wannan alkama madara porridge, sa'an nan lalle ne, haƙĩƙa dama da, da kuma yawan irin wannan 1 zuwa 2. Yana yiwuwa a tafasa porridge a gilashin ruwa, daga baya kara wani gilashin dumi madara, posaharit na man shanu da kuma cream ƙara dole sabo.

- wani Multi-bangaren abun da ke ciki: alkama semolina + croup ko wani mix, kabeji, Peas, dankali, karas, nama (kusan risotto). Lay lokaci guda, ko kuma daidai da bukata dafa abinci lokaci.

- Additives - MOTA KE SHAN MAI. Don cika a shirye-sanya da kuma za a iya infused porridge: soyayyen albasa, man shanu da ganye ko tafarnuwa, grated cuku, da ainihin nama soyayyen / thread .... Zaki - jam, ruwan 'ya'yan itace, ko Medcom. A wani kwayoyi za ka iya ƙara.