Yadda za a dafa pancakes tare da kefir girke-girke

Kowace} asa na da gargajiya jita-jita. A Jamus shi ne sanannen sausages da giya, don France - albasa miya, croissants da sauran delicacies for - Ukrainian man alade da gorilka, kuma domin Rasha - pancakes. Kuma lalle ne, haƙĩƙa, wannan dadi da kuma gamsarwa da abinci sau da yawa za samu a kan tebur, musamman a karshen mako kuma holidays. Wani fi son pancakes bakin ciki da kuma airy, kamar gizo-gizo yanar gizo, da kuma wani wanda likes m da kuma lokacin farin ciki.

Bugu da kari, wani babban kanti don Thrifty matan aure da wanda ba na son jefa wani abu. Dan kadan fermented yogurt, wanda zai iya ba sha - cikakken tushe don gwajin.

Simple pancakes tare da kefir, girke-girke.

Don haka, za bukatar lita na yogurt, 300g na gari, uku qwai, gishiri, soda, ruwa, sugar, man shanu da kayan lambu mai.

Mix da qwai, yogurt, wani teaspoon na gishiri da kwata na gilashin sukari. Saka a kan wani jinkirin wuta, kuma mai tsanani zuwa 60 digiri, stirring kullum. Add gari. A zahiri ya kamata da yawa, domin oladushek. Tsarma sulusin teaspoon na yin burodi soda a 200 g na ruwan zafi da kuma kara wa kullu. Zuba kamar wata tablespoons na man fetur da kuma duk abin da yake sosai gauraye. Pancakes soyayyen a kayan lambu mai lubricated preheated kwanon rufi na farko da daya, sa'an nan sauran. Kafin ka sa su a cikin wani tari, kowane fanke, man shafawa da kadan man shanu.

Fluffy pancakes tare da kefir, wani m, su ya kamata a ciyar da jam, ko kirim mai tsami.

Thin pancakes tare da kefir, girke-girke.

Ga kullu za bukatar: rabin lita na kitse yogurt, biyu qwai, 300g gari, 4 tbsp. spoons na man fetur da kuma rabin teaspoon na gishiri, yin burodi soda da kuma sukari.

A wani saucepan, Mix yogurt da kuma qwai. Dabam, gari ƙara gishiri, sugar, yin burodi soda. Dukan sinadaran ne gauraye da kuma sa kullu a wani wuri dumi for 40-60 minti. Pancake smeared da man fetur da kuma zuba shi a kan sashi daga cikin gwajin. Rarraba shi a fadin dukan diamita daga cikin kwanon rufi da kuma, a lokacin da kasa browned, kau da fanke,.

Saboda da kananan adadin sukari irin pancakes suna daidai hadu da savory cika - kifi ko caviar.

Ga wadanda suke aunar lush pancakes tare da kefir, yisti kullu girke-girke.

Za ka bukatar 300g na gari, 3 kofuna na m yogurt da kuma 3 qwai, sugar, ruwa, gishiri da kuma man shanu. A gilashin dumi ruwa zuba a cikin tukunyar, akwai ƙara tablespoon na sukari da kuma 20g yisti. Duk abin da yake gauraye da kuma lokacin da yisti an narkar da, fara zuba rabin na gari. Lokacin da akwai wani lumps, ya sa kullu a wani wuri dumi da kuma rufe tare da tawul. Lokacin da kullu ya dace, shi ne kara wa qwai, gishiri (rabin teaspoon), da sauran gari da kuma yogurt. A zahiri ne sosai gauraye da kuma sake sanya a cikin wani wuri dumi a cikin tawul. Lokacin da kullu ya dace a karo na biyu, za ka iya gasa da pancakes. A kullu m, da hankali kada ka mõtsar, diba up da ladle da kuma zuba a cikin wani preheated kwanon rufi.

Pancakes a yogurt, kullu girke-girke ba tare da qwai.

Ga shiri za ka bukatar: yogurt (rabin lita kwalba), a bisa uku na gilashin sukari da kuma wannan adadin na kayan lambu mai, kadan soda da gishiri, kamar wata kofuna na gari.

Saka a yogurt gishiri da sukari, to zuba cikin kayan lambu mai. Sifted gari da kuma hankali ƙara zuwa yogurt. Duk wanda ya ke son da lokacin farin ciki da m pancakes, zai iya ƙara kadan more gari, amma wadanda suka fi son da dabara da kuma m, iya barci kasa da shawarar adadin. Pancakes soyayyen a garesu, kuma ku bauta tare da matsawa ko kirim mai tsami.

A wannan girke-girke iya amfana mutanen da fama da wani alerji zuwa kaza gina jiki.

Duk wanda ya kula game da ita adadi, mai yiwuwa mamaki yadda za a dafa pancakes tare da kefir tare da kadan da adadin kuzari.

wadannan girke-girke ne dace da su: gauraye kofin gari, a kofin low-mai yogurt, wani kofin ruwan zafi da kuma biyu qwai. An kara zuwa wani tablespoon na granulated sukari da kuma kadan yin burodi soda da gishiri. All sosai gauraye, da kuma gasa kamar yadda a baya girke-girke.

Saboda da kananan adadin sukari da kuma low-mai yogurt ne low-kalori pancakes aka samu.