Yadda za a dafa Rolls da avocado kuma kifi a kan nasu?

Saboda haka, ka yanke shawarar da su bi da iyali iyali Rolls. Me kuke bukatar? Hakika, a sa na kayayyakin daidai da girke-girke da kuma kadan fasaha. A cikin wannan labarin, za mu nuna maka yadda za ka dafa m Rolls da avocado kuma kadan - game da shirye-shiryen da classic Rolls da kifi. Hakika, na farko, ga waɗanda Rolls kana bukatar mai kyau avocados.

Avocados - shi ne 'ya'yan itace na wani duhu koren launi, da manyan oblong. Idan shi ne unripe, shi yana da wani m dandano, don haka kana bukatar ka yi kokarin tara da 'ya'yan itace ne da kuma taushi, kafin sa shi a cikin Rolls, kokarin - cikakke avocado kamata crackle.

Rolls tare da avocado da kokwamba

Tafasa 100 g shinkafa domin sushi (shi ne aka sayar a manyan kantunan), ƙara da shi zuwa 1 spoonful na sukari da kuma shinkafa vinegar, Mix da kyau. Daya bayyana avocado kuma yanka a cikin kunkuntar tube. Kokwamba ne ma yanka a cikin lafiya tube. A takardar algae nori Layer kauri baza a cikin siffa santimita, sa'an nan tare da narrower ɓangare na fadiwa sa avocado da kokwamba. Hankali, ba tare da squeezing, jũya zuwa mirgine. Sa'an nan a yanka shi a cikin 8 guda (ba ganimar da siffar, yanke fi rigar wuka). A kan tebur zuwa bauta, a matsayin sa ran, tare da wasabi, Ginger da kuma soya miya.

Rolls tare da avocado da rumman miya

300 g na kifi yanka a cikin bakin ciki tube. Biyu avocados yanka kamar yadda aka nuna a baya girke-girke. Tafasa da shinkafa da kuma juya shi daga uwa takardar da nori. Tube kifaye avocado kuma ku dõgara a kan juna da kuma kunsa Rolls.

3 tbsp. l na rumman ruwan 'ya'yan itace ga Mix tare 1 tablespoon man zaitun, gishiri da kuma 1 tablespoon flower zuma da kuma barkono. Duk wannan whisk da kuma zuba riga yanke Rolls. Sauran miya zuba a cikin wani kofin maimakon soya tsoma a cikin shi Rolls.

Rolls tare da avocado da herring a Pita

Wannan girke-girke ne, ba shakka, shi ne da nisa daga real Rolls, amma shi zai daukaka kara zuwa, waɗanda ba su son shinkafa. Daga daya kilogram na fillet herring kashi dole ne a cire da kuma yanka a cikin bakin ciki tube. Daya avocado kuma 2 qwai kwasfa da sara finely, ma. Tare da biyu da tumatir zama dole a cire kwasfa da yanke su a cikin yanka. A Pita to sa dukan sinadaran da yankakken latas, yada 4 tbsp kirim mai tsami da kuma yayyafa tare da yankakken faski. Roll bukatar kunsa, kuma yanyanke.

Rolls tare da avocado kuma cream cuku

200 g shinkafa kruglozernistogo zuwa zuba ruwa a cikin tururi cooker, da kuma dafa minti 25. Lokacin da shi ya sanyaya sauka kadan, kana bukatar ka zuba shi tare da cakuda spoons na sukari da kuma cokali na shinkafa vinegar. 150 g na sanyaya cream cuku yanka a cikin dogon na bakin ciki yanka, daya kokwamba yanki a matsayin dogon tube, bayan cire tsaba. Rabin avocado ma bukatar yanka a cikin bakin ciki yanka. 150 g kifi (fi dacewa sabo ne, amma don mu unaccustomed zuwa gabashin exoticism ciki mafi gishiri) kuma zuwa kashi bakin ciki yanka.

2/3 takardar nori yada wani bakin ciki Layer na shinkafa. 2 kananan cokula Wasabi gauraye da wannan adadin ruwan da yin wani tsiri a tsakiyar shinkafa. Sa'an nan, ya sa cikin kifi, kokwamba, avocado kuma cuku. Sashe na nori, sauran ba tare da shinkafa, wajibi ne a jika da kuma mirgine a cikin wani yi, tam clutching da damp ɓangare na nori. A sakamakon yi ya kamata a yanke zuwa 8 guda. Wannan yadda sauri da kuma sauƙi mun shirya Rolls da avocado (girke-girke zabi dandano).

Rolls tare da kifi ko wasu kifi - wannan shi ne ya fi kowa irin Rolls.

Rolls tare da kifi da kuma kokwamba

3 kananan sabo ne kokwamba wajibi ne don yanke lafiya dogon tube, sa'an nan 150 g na wani kifi, da kuma 200 g na wani al'ada cuku (msl Rasha) zuwa yanka daidai da wannan yanka. Dan kadan stale Burodi yanka a kananan cubes. A nori faduwa Boiled shinkafa, ya sa shi a kan cuku, kokwamba da kuma kifi da kuma mirgine up. Yanyanke, kowane Skewer, hašawa wani burodi.

Rolls tare da kifi da kuma paprika

Tafasa da shinkafa domin sushi, zuba shi 2 tablespoons na acetic yaji da kuma rigar hannun yada shi a kan nori takardar. A gefen nori (2cm) dole ne ta zama fanko. Saka 'yan saukad da a kan shinkafa wasabi, sa'an nan ciko: qwai na tashi kifi, kifi, kokwamba peeled da kuma barkono. Duk abin da dole a yanka a kananan tube. Roll aka kashe da kuma ba shi da wani kadan square. Yanke rigar wuka.