Yadda za a dauki creatine monohydrate kuma duk idan ta yi daidai?

Mutane da yawa Bodybuilders an yi mamaki game da yadda za a dauki creatine monohydrate. Wannan magani ya dade da aka aka soma da 'yan wasa, amma mafi kyau zaɓi ne har yanzu debatable. Kowane mutum yana zaton da yin amfani da Additives, akayi daban-daban, ko kuma a kan shawara na Bodybuilders wanda riƙa shi, kuma da m kwarewa. Kuma yanzu yana da lokaci zuwa har yanzu a magance wannan batu. A adabi za ka iya samun dama articles game da yadda za a dauki creatine monohydrate, amma kowanne daga cikinsu ya tabbatar da cewa wani musamman hanya, shi musanta. A don ƙayyade ba kawai da safest hanya, amma kuma mafi tasiri kiwon lafiya, dole ne ka yi aiki tukuru.

Creatine monohydrate: yadda za a yi

Da farko kana bukatar ka ayyana da juna: yadda sau da yawa, a lokacin da kuma me ya sa ka ci. A ranar, da ƙari yana da nasa sakamako a kan duk wanda yayi amfani da shi. Haka kuma, yana da muhimmanci domin sanin a cikin abin da fom shi ne mafi dace daga wani m ra'ayi: a cikin nau'i na capsules, bayani ko matsayin foda.

Umarnin da suka zo tare da kunshin, ba ko da yaushe nuna fahimta bayani a kan aikace-aikace na creatine, wanda, bi da bi, ruɗar da waɗanda suke fuskantar daban-daban kera.

Sashi da related kayayyakin

Shi ne mafi kyau ga ci biyar zuwa shida grams na abin da ake ci kari kowace rana ba tare da motsa jiki. Idan horo rana, shi ne mafi kyau, ka dauki creatine monohydrate tare da gina jiki shakes, amino acid ko sha dadi juices, amma shi wajibi ne kawai bayan makaranta.

lokacin da

Dauki wani kari mafi bayan motsa jiki, wannan shi ne saboda metabolism da faruwa a cikin jiki a wannan lokaci. Saboda haka, tunanin game da yadda za a dauki creatine monohydrate, yana da muhimmanci a tuna cewa a lokacin motsa jiki na ta yin amfani da aka ba kawai impractical, amma cutarwa ga jiki, kamar yadda a cikin wannan hali ya zama mafi rikitarwa metabolism. Dauki cakuda kamar yadda zai yiwu da safe, domin an sa'an nan saki da mafi girma tsanani da girma hormone.

Amfani abinci ƙari karkashin shawara wajibi ne kamar haka: daya kofin bayani ya kamata a dauka tare da wannan adadin na ruwa. Don assimilate shi da rinjayen amfani da daban-daban girma hormones, anabolic steroids.

Better saya creatine a hade tare da kai tsarin, shi zai inganta sha na da miyagun ƙwayoyi a ko'ina cikin jiki.

yaushe

m shakka dole ne šauki akalla watanni biyu. Bayan wannan, uku, ko hudu makonni ya dauki hutu da kuma ba da damar jiki zuwa sha duka. Har ila yau a wannan lokaci warke tsoka ji na ƙwarai. Idan creatine dauka a kan wani m-akai, sa'an nan jiki ne da rage yawan laulayi Additives, su tasiri ne rage.

Ga wasu shi ne m

Yarda da daban-daban Additives - wannan shi ne zalla sirri al'amarin, kuma amma hanya dauki creatine monohydrate, kowa da kowa ya san da dan wasa. Bayan shafe lokaci a kan miyagun ƙwayoyi, mutum kamata a sami wani karuwa ƙarfi ne, kuma makamashi. A tasiri na ƙari amfani aka samu a kusan 30% na 'yan wasa. Wannan shi ne da farko saboda da mutum halaye na laulayi da miyagun ƙwayoyi. Ga wasu kwayoyin, shi ne kawai slag da kome ba. Saboda haka, idan bayan biyu darussa na da sakamakon ba inganta, ya kamata ka yi tunani a kan ya dace amfani.

A cikin wani hali, bayan karanta labarin da za ka yi da gaske rasa "Yaya dauki creatine monohydrate."