Yanayi. a cikin abin da sallama rana a kan apples ba lightness kuma Lafiya

A cikin Littafi Mai Tsarki labari na m Hauwa'u ci ga haram 'ya'yan, da apple, wata alama ce ta rayuwa. M epithets da kuma ban mamaki Properties apples jarin a jama'a tãtsũniyõyin da Legends: Kai leveling, Rosy, "rejuvenating". Nutritionists ma ba kubuce su da hankali da dadi 'ya'yan, da shawara ba kawai a kai a kai sun hada da apples a rage cin abinci, amma kuma shirya lokaci-lokaci azumi rana a kan apples - mai sauki da kuma m isasshen hanyar kawar da jiki wuce haddi da adadin kuzari, tsaftace shi daga gubobi da kuma rasa wani talakawan na 200-300 grams nauyi.

Apple azumi rana ya zama daya daga cikin rare hanyoyi na yin kawar da karin kilo. Apples suna dauke mafi fi so 'ya'yan Slimming: suka samuwa, ne samfurin na da in mun gwada low calorific darajar da kuma dauke da pectin bytro hana sha na kitse da kuma carbohydrates. Bugu da kari, saboda da babban abun ciki na fiber, daya ci abinci da 'ya'yan sa a ji na cikar abu. Practitioners azumi rana a kan apples na dogon lokaci, magana game da ingancinta - sarrafa su ci gaba da nauyi a rates kusa da ake so. Amma kawai idan da sauran lokaci ba to jingina a kan sweets, kwakwalwan kwamfuta, burgers da sauran jita-jita cewa ba su jituwa da siriri adadi. Azumin kwanaki don taimaka normalize hanji aiki da kuma stimulates metabolism, inganta fata yanayin, kuma suna da wani preventative gwargwado, gargadi atherosclerosis ci gaba.

A cikin azumi ranar on apples, idan ka bi ta classic version, shi wajibi ne ta yi watsi da saba da abinci da kuma ci 1.5 - 2 kilogiram na cikakke 'ya'yan itace. Kuma ciyar da jadawalin rababbe ne a cikin 5 - 6 dabaru: da mafi sau da yawa da abinci shiga jiki, da sauri wuce metabolism matakai da kuma saboda haka nauyi rage-rage hanzari. Rike da dukan yini a kan wasu apples zai kasance da sauki ga wanda suna daga cikin fi so abinci. Da na uku na yau da kullum izni na iya zama gasa apples. Lean rage cin abinci azumi rana bauta a matsayin lokaci zuwa tunatar da ci ba game da kanka, amma ba ka ba a ga tsokanar. RAZGULYAY ci za a iya fooled idan sannu a hankali, kananan sips sha ruwa (ma'adinai ba tare da gas, Boiled) ko kore shayi.

Don cimma kyau sakamako shi wajibi ne don la'akari da dama da muhimmanci da maki.

Duk da yake da lafiya da mutane zai iya zama ba tare da wata 'yar alamar tsoron hali sallama rana a kan apples, da ciwon wata cuta daga cikin ciki, hanjinsu, kodan, zuciya, hanta kamata farko tuntubar likita.

A hanya zuwa jituwa ne ta hanyar naci, maimaita daga lokaci zuwa lokaci constraints, don haka azumi kwana ya zama wani ɓangare na rayuwa da kuma maimaita a wani lokaci - a kalla sau daya a kowace kalandar wata. The shawarar kudi - 1 na mako daya.

Fitarwa rana na iya zama wani yini na mako - ranar kashe ko aiki. Duk da haka, ya kamata ba daidai da gudanar da wani muhimmanci events cewa bukatar makamashi da kuma natsuwa.

Azumin rana ga mata masu ciki ne daban-daban: a lokacin da rana ta bada shawarar ci 5-6 apples, wanke saukar da kowane rabin kofin yogurt. Domin gudanar da wannan bambance-bambancen da sallama da rana, kana bukatar amsa da wani likita. Matsayin mai mulkin, da saukewa na jiki da aka fi dacewa da za'ayi a cikin taron cewa nan gaba uwa shan azaba da toxemia.