Zobo - mai dadi da lafiya

Zobo - mai cikakken tushe da shiri na da dadi kuma da lafiya jita-jita. Yana samar da haske salads, Hearty soups kuma lush m pies. The mafi ban sha'awa girke-girke na wannan jita-jita ba za ka samu a yau labarin.

Salatin da kwayoyi

A cewar wani bayan-ambata girke-girke na iya zama mun gwada da azumi a dafa asali abun ciye-ciye, wanda zai zama mai kyau Bugu da kari wani iyali abincin dare. Don yin wannan salatin, za ka bukatar:

• 350 grams na zobo.
• Albasa kwan fitila.
• 15 walnuts.
• 100 milliliters na saniya madara.
• A 'yan Sprigs na faski da gishiri.

Zobo - a herbaceous shuka wanda ganye ne mai arziki a cikin mutane da yawa m bitamin da kuma gano abubuwa. Saboda haka, Yana samar da ba kawai haske, amma kuma m salads. Don shirya mu rungumi zobo wanke sa'an nan narkar da ruwan salted. Da zaran cikin ganyayyaki zai lambatu wuce haddi da ruwa, da sabani yanke guda da kuma hada tare da yankakken faski. Akwai kuma aika da yankakken albasa da kuma narkar da. Duk wannan yana cika tare da cakuda madara da yankakken kwayoyi. Shirye salatin a bit ƙara wasu gishiri da kuma bauta wa.

Cutlets da zobo da nettles

Yana da wani babban meatless jita-jita, haƙĩƙa nuna godiya da waɗanda suka bi su da wani m cin ganyayyaki. An shirya daga sauki da kuma samuwa sinadaran, mafi yawan abin da ko da yaushe ne kowane basira uwargida. Don yin wadannan burgers, kana bukatar ba kawai zobo. Recipes kama jita-jita unsa da amfani da karin kayayyakin. Saboda haka, ka mai da hankali tare da cewa sami a cikin gida:

• 250 grams na zobo da nettles.
• ½ kofin grated cuku.
• A biyu daga qwai.
• 2 ko 3 tablespoons na gari.
• A gungu na faski.
• Gishiri da kuma kayan lambu mai.

All ganye an wanke, da warware daga m mai tushe, da ruwan zafi da aka zuba uwa da farantin karfe kuma aika. Da zarar na farko kumfa zai bayyana a surface, da ruwa decanted kuma bar yada a kan wani colander, sanyaya da ƙasa. Sa'an nan kuma ƙara kore gari, gishiri da kuma qwai. Akwai kuma aika da grated cuku da kuma kyau kulla. A sakamakon minced cokali baza a kan wani zafi frying kwanon rufi da kuma toya for 'yan mintoci a kowane gefe. Domin ado mafi yawa ana bauta wani sabo kayan lambu salatin.

borsch

Miya da zobo - mai dadi farko Hakika, wanda shi ne babban zaɓi don wani iyali abincin dare. Yana iya zama mai Hearty da kuma dadi don ciyar da manyan lambobin mutane. Shirya shi daga wani sauki kudin da sinadaran, da sayan wanda yana da wani sakamako a kan kauri daga your walat. A wannan yanayin, za ka bukatar:

• 6 dankali.
• 4 kaza qwai.
• 5 daure na zobo.
• 3 gwoza.
• A manyan karas.
• Matsakaici albasa.
• 250 milliliters ruwan tumatir.
• 3 tablespoons na kayan lambu mai.
• Gishiri da kayan yaji.

Wanke kayan lambu peeled kuma aka niƙa. Beets da karas grate. Albasa da dankali a yanka a cikin kananan cubes. Beets aka nutsa cikin wani kwanon rufi daga ruwan zãfi, da kuma barin a kan farantin. Da zarar an dafa shi, ƙara da shi zuwa ga yankakken dankali da kuma ci gaba da ka dafa.

A halin yanzu, a cikin wani kwanon rufi frying soya da albasa da karas, zuba ruwan tumatir da su gajiya a mafi ƙarancin zafi for minti goma. Browned kayan lambu aika a tukunya, daga ruwan broth. Akwai ma ƙara yankakken Boiled qwai da kuma yankakken zobo. Duka wannan yana Boiled for game da minti biyar da kuma cire daga cikin zãfi. Shirye miya da zobo nace babu kasa da kwata na sa'a guda, sa'an nan kuma zuba a kan faranti. Kafin bauta wa da shi tare da kirim mai tsami.

Sweet Cake a kan kefir

Wannan dadi da kuma m pastries zai zama mai ban mamaki Bugu da kari wani iyali Lahadi abincin rana. Yana ke da kyau tare da ganye shayi, karfi da kofi, da kuma ko da tare da madara. Don shirya wani gida kek da zobo, za ku ji bukatar wani lokaci kadan kuma kadan haƙuri. Bugu da kari, a cikin sauki ya kamata:

• A kofin yogurt.
• 3 zobo masaƙa.
• A kofin sugar.
• 100 grams na man shanu.
• 1.5 kofuna na gari.
• By ½ teaspoon yin burodi soda da kirfa.
• 2 grams na vanillin.

A cikin wani kwano hada daya wanke yankakken zobo da rabi na samuwa sugar. Wannan zai zama ciko ga nan gaba yin burodi. Don shirya kullu a cikin wani m ganga hada yogurt, soda, sugar sharan, narke man shanu da kuma sieved gari. All maida kulla har uniform. A tsaurin tsari, greased da kayan lambu mai, yada rabin kullu. Top raba cika da ¡uraishi ta da vanilla da kirfa. Future cake bauta tare da zobo sauran gwajin zaschipyvayut baki da kuma aika shi a cikin tanda. Gasa da wannan kayan zaki a cikin wani misali da zazzabi arba'in minti. Bayan haka, aka bari for shiri tare da wani katako, ɗan ƙaramin asawki. Idan dole, ya taƙaice koma cikin tanda. Idan duk ke da kyau, da cake da aka cire daga murhu, sanyi da kuma yanke zuwa rabo.

Miya da zobo

Wannan dadi tasa aka dafa farko a kan wani nama broth. Saboda haka, shi dai itace quite gina jiki. Don dafa abincin dare kamar, za ka bukatar:

• A laban naman alade.
• 5 dankali.
• A biyu daga cikakke tumatir.
• 10-20 bar na zobo.
• Gishiri, bay ganye, kore albasa da kuma kayan lambu mai.

A wanke da yankakken alade nutsa cikin wani kwanon rufi daga ruwan salted ruwa da kuma yarda ka Stew. A halin yanzu, ba za ka iya yi da kayan lambu. Suna wanke, tsabtace da kuma ƙasa. Tare da tumatir kwasfa cire da kuma soyayyen har su softness a zafi kayan lambu mai.

A welded broth tsoma dankalin turawa cubes. Wadannan su don yada gasashe tumatir. Bayan goma ko goma sha biyar minti a nan gaba ƙara yankakken zobo miya. Kuma an jima kafin shiri ya aika da bay ganye da kuma yankakken kore da albasarta. Kafin bauta yayyafa miyan da zobo sabo dill. A request suka cika da kirim mai tsami.

Salatin da radish

Wannan sauki appetizer spring saturate jikinka da duk m bitamin da kuma ma'adanai. Ya ƙunshi wani babban yawan ganye da kuma kayan lambu, da kuma shi ne saboda haka manufa domin duka biyu manya da yara menu. Tun lokacin da jirgin ruwan yake - yake ba kawai amfani, amma kuma abin mamaki dadi girke-girke na wannan salatin ne tabbatar zama a cikin sirri dafuwa littafin. A wannan halin da ake ciki kana da a hannunka akwai dole ne:

• 200 grams na radish.
• A katako zobo da latas.
• 3 kaza qwai.
• Gishiri, ganye da kirim mai tsami.

Ku bauta wa salatin tare da zobo da qwai a cikin sabo ne siffan. Saboda haka, yana da kyawawa yi shi kafin cin abinci. Da farko kana bukatar ka yi da qwai. Suna Boiled wuya-Boiled, sanyaya, tsabtace, niƙa da kuma yada a cikin wani kwano. Akwai ma ƙara bakin ciki zobba radish, yankakken sabo ne ganye, yankakken zobo da kuma tsage latas. Duka wannan yana seasoned da gishiri da kuma kirim mai tsami.

Karkatar da magana, hunturu

Don sanyi kwanaki lele iyalinka bazara kore borscht, kana bukatar ka shirya a gaba zobo. Wannan ne yake aikata ta sauki fasaha, wanda zai iya rike kowane sabon zuwa. A wannan yanayin, za ka bukatar:

• 700 grams na zobo.
• 150 grams na kore albasa.
• 10 grams na faski da dill.
• 300 milliliters na ruwa.
• 10 grams na gishiri.

Kafin ka dafa zobo domin hunturu, shi sosai farraba, wanke ku, a murƙushe. Hakazalika, an bayar da rahoton da sauran ganye. Sa'an nan, shi duka ƙara da cewa har a wani kwanon rufi, zuba tafasasshen ruwa, ƙara wasu gishiri da kuma tafasa don minti goma. Shirye salatin zobo da kuma ganye suna sanya a cikin tsabta gilashin kwalba, haifuwa domin kwata na sa'a guda, yi da kuma cire domin ajiya.

dadi jam

Recipes zobo don haka bambancin da cewa kowane daga lalle ne kanã sãmun wanda zai yi kira ga shi. Alal misali, mai dadi jam, dafa shi da kasa-da aka bayyana fasaha, za a yi maraba Baya ga crepes ko pancakes lush. Don yin shi, za ka bukatar:

• Dam na zobo.
• 100 grams na sukari.
• A biyu daga tablespoons na ruwa.

Wanke zobo santimita yanka a cikin tube da kuma sa fitar a wata mai zurfi frying kwanon rufi. Don wannan ya kara da cewa sugar, da kuma ruwa. Duka wannan yana Boiled a mafi zafi na kimanin awa daya. A ƙãre jam yada a cikin wani haifuwa gilashi jar kuma yi cire for m ajiya a cikin wani cellar, a wani ma'ajiya ko firiji shiryayye.