A rabo na ruwa da kuma buckwheat lokacin dafa

Shin, ba ka san cewa wani rabo daga buckwheat da kuma ruwa ya kamata a dafa dadi da kuma gina jiki porridge? Idan irin wannan bayani ba ka da, sa'an nan zã ku sãme shi a yanzu labarin. Har ila yau, za mu bayyana maka asirin dafa fumfuna, danko sosai, kuma matsakaicin kalori jita-jita.

Yadda za a dafa buckwheat?

A rabo na ruwa da kuma hatsi taka sosai muhimmiyar rawa a cikin shirye-shiryen da na gida porridge. Kafin ina gaya muku game da kasancewa a cikin abin da rabbai kamata dauki wadannan sinadaran, dole ne ka gaya mana game da yadda duk Boiled buckwheat.

Ba asiri da cewa ya ce tasa sosai da amfani ga jikin mutum. Yana yana da wata babbar adadin baƙin ƙarfe da sauran ma'adanai.

Cook wani rikici na iya zama ta hanyoyi da dama. Wani ya sa shi a cikin ruwa, wani in ji wani bit na madara, da kuma wani ya aikata amfani da wani nama broth.

A cikin wani hali, da manufa na shirye-shiryen da wannan tasa ne ko da yaushe guda.

Ina dai itace kawai dadi porridge?

Don samun mafi dadi buckwheat, hatsi da ruwa rabo ya kamata a tsananin bin. Af, don wannan dalili amfani da wani mabanbanta na'urar. Wasu matan aure fi son ka dafa buckwheat porridge a kan murhu, da kuma wasu amfani da tanda, multivarku ko tukunyar jirgi na biyu.

Kõwane daga cikin hanyoyin da shirye-shiryen da wannan tasa ka zabi, batun duk da bukatun da girke-girke, ciki har da rabo daga buckwheat da ruwa, dole ne ka fito sosai da dadi da kuma gina jiki abincin dare.

zabar sinadaran

Shin, wani sa na kayayyakin a cikin rabo na da tasiri? A rabo na ruwa da kuma buckwheat lokacin dafa a wani kitchen naúrar bukatar sanin, a kan tushen da aka zaɓa sinadaran. Idan ka shawarta zaka yi amfani kawai da biyu da aka ambata kayayyakin, shi wajibi ne don amfani da classic rabbai, wanda za a tattauna a kasa. Idan buckwheat aka yi tare da yin amfani da kayan lambu, legumes, nama, namomin kaza, da kuma sauran gyara, akwai kamata sunã dõgara a kan dafuwa ilmi. Wannan na bukatar la'akari da adadin kayan lambu ko nama stock riga samuwa, kazalika da dama sauran kayayyakin da sauransu.

Standard rabo buckwheat lokacin dafa abinci da kuma ruwa

Wadanda matan aure da wanda sau da yawa sa buckwheat yan uwa san yadda za a yi amfani da ruwa da kuma daskararru su sami wani classic tasa.

Gogaggen ke dafa ma da aka sani da cewa rabo na buckwheat da kuma ruwa a lokacin dafa abinci mai dadi ya zama 1 ga 2. A wasu kalmomin, wani sashi na bushe hatsi da zama biyu sassa na wani m ruwa.

Kawai a karkashin wadannan rabbai ka samu wani classic buckwheat, ba danko sosai daidaito, amma ba ma sako-sako da.

girke-girke na

Yanzu ka san abin da rabo daga buckwheat da kuma ruwa ya zama a gida dafa abinci porridge. Duk da haka, domin a dadi da kuma gina jiki da abinci da wannan bayanai ne bai isa ba. Saboda haka muka yanke shawarar yin wahayinsa wasu asirai na yadda za a sauri da kuma sauƙi shirya amfani buckwheat. Domin wannan mun bukatar:

• buckwheat - 1 kofin.
• ruwan sha mai tsabta - 2 kofuna.
• lafiya teku gishiri - ƙara a hankali;
• man shanu - 1.5 tebur. l.

aiwatar da shirye-shiryen

A rabo daga buckwheat da ruwa multivarka ya zama guda kamar yadda a lokacin dafa porridge a kan murhu, tanda, da dai sauransu. Duk da haka, ya kamata ka yi amfani da musamman multistakan, wanda ya zo bundled tare da na'urar.

Saboda haka, domin shiri na gida buckwheat hatsi bushe hatsi zama dole don warware, ya sa a wani strainer da kuma kurkura a dumi ruwa. A samfurin da aka sa'an nan da ake bukata da za a da girgiza kuma sa a cikin wani kwano Multivarki.

Ƙara buckwheat zuwa sama adadin ruwan sha, da sinadaran ya zama gishiri, dama da kuma rufe tam. Cooking a tasa kyawawa yanayin kiwo hatsi. "Ruwan" za a iya amfani da in babu irin wannan shirin, ko "quenching".

Kamar yadda mai mulkin, buckwheat aka shirya domin minti 25. A lokacin wannan lokaci croup garwaya da duk danshi vzbuhnet da cikakken dafa shi.

Da zarar da hatsi da aka shirya, ta flavored man shanu da kuma gauraye da kyau. Don tebur da aka gabatar a matsayin tasa ko wani gefen tasa a raba tasa da wani cuku da gurasa.

Yadda za a yi da bushe, ya yi fumfuna rikici?

Akwai ke dafa wa son wani sosai bushe da fumfuna buckwheat. Don shirya irin wannan abincin dare bayar da shawarar yin amfani da kadan adadin shan ruwa fiye da nuna a sama. Maimakon 2 kofuna na ruwa zuwa buckwheat iya ƙara 1,5 ko 1. A wannan yanayin, ka samu wani sosai fumfuna, amma ba kasa da dadi tasa.

Yadda za a yi da danko sosai Kasha?

Bugu da kari ga magoya na fumfuna buckwheat porridge, akwai wadanda suka so danko sosai tasa. A wannan yanayin, daya gilashin bushe al'amari na game da uku bayar da shawarar zuba kofin ruwan sha. A daidai wannan lokaci a dafa a tasa ya zama kawai a kasa da murfi rufe a kan wani m wuta. Wannan zafi magani ba zai ba da damar da ruwa zuwa ƙafe ma da sauri, yin porridge ne lokacin farin ciki da kuma danko sosai.

Shiri na high-kalori da kuma gina jiki porridge tare da broth

Idan wani tasa na buckwheat ba a yi nufin for abinci da kuma ga wani m da kuma abinci na gina jiki, za mu bayar da shawarar a yi ta da nama da samfurori da kuma kayan lambu. Domin wannan kayan lambu mai nashinkovannyyu soyayyen karas da kuma albasa, sa'an nan kuma ƙara naman sa guda da kuma jiran ta podrumyanivaya. Bayan haka, a cikin wani kwano zuba kamar wata tabarau na ruwa da kuma Stew karkashin murfi game da rabin sa'a.

Da shigewar lokaci, da naman da kayan lambu ƙara 2 kofuna na buckwheat da kuma Mix da kyau. Bayan samun wani danko sosai taro, shi zuba for game 4 kofuna na ruwa. Da ruwa sinadaran kamata rufe kamar 4 santimita. Kawai tare da irin wani rabo daga cikin kayayyakin da za ka samu wani dadi da kuma Hearty tasa da nama broth.

Bayan duk aka gyara zasu zama a cikin kwanon rufi, suna tam rufe, mai tsanani ga ruwan da Boiled a zafi kadan domin rabin sa'a. A wannan lokaci, da naman da aka dafa da cikakken, kuma buckwheat vzbuhnet. Abincin rana za m, dadi da kuma gina jiki.