Abin mamaki na'urar kwaikwayo a gida: yadda za a cire ciki tare da wani zane don tsabtace

A cikin yaki da kiba mutane kokarin tasiri hanyar jiki don samun shi zuwa "ba" babbaka don nan gaba amfani, gudanar da sunadaran da kitsen gõbara. A tsawon shekaru, jiki abubuwan tarawa abin da ya rage unspent: samuwa kalori abinci ne ba wuya aikin biya kashe, kuma shi ya zama ƙara m bulging ciki.

Yadda za a cire abin da aka je na shekara?

Wannan tambaya zai jima ko daga baya fuskantar duk wadanda suka fi son wani m hutu rana, da kuma motsa jiki ya wadãtu da wani m wajibi. Mazauna gida ayyukan dole shafi bayyanar da kujera dankali da kuma sloths, taurin zaune a kwamfuta tebur. Glancing a cikin madubi wata rana, kwanan nan har yanzu kyawawan siriri mace ya gano cewa, lokacin da ya zo cire ciki.

Da taimakon tsaftacewa Yana shãfe zai iya sa jiki aiki da kuma kara kalori amfani. Ga ma aiki kasuwanci lady gida tsaftacewa iya maye gurbin kullum cajin. Amma don a ƙona kitse shi yana bukatar a yi a wani fairly ƙwazo tafiyarka, kuma akalla 30-40 minti a rana, don haka don samun mai kyau gumi. Wuya maye gurbin talakawa hanya na yau da kullum m aerobic motsa jiki. Ko da yake a matsayin pre-motsa jiki dumi-up wannan ne quite mai kyau.

The na'urar kwaikwayo improvised

Idan nufi shi ne zuwa decisively cire ciki ta amfani da tsaftacewa a ajiye waje ɗaya, shi ne mafi alhẽri amfani da shi a cikin wani daban-daban damar: daga napkins za ka iya gina wani sosai funny kuma a lokaci guda wani tasiri horo. Wani na iya zo damu cewa abu ne dace da wrapping ko shafa ciki, amma da rawar da nama ne yafi dacewa. Yana zai tilasta jiki don matsawa a cikin irin wannan gagarumin shiri taki cewa kona kitsen depots zai lalle za a kunna.

Cire ciki tare da wani zane for tsaftacewa a gida iya sauri da kuma, mafi muhimmanci, har abada. Wani abu da zai ƙone, zã su kõmo ba idan baya kula da da ake so matakin na jiki aiki da kuma ci dama: ba tare da dieting, amma daidaita. Duk da haka, domin fara aiwatar da kitsen hasara, yana da muhimmanci mu hada aerobic da ƙarfi bada.

Aerobics a napkins

Sports malamai nuna yadda za a cire ciki tare da wani zane don tsabtace, idan mun samar da wani hadadden aikin domin aerobic motsa jiki, da kuma lilo da latsa.

da adadin kuzari da kuma ƙone kitsen da sauri duk kashe a cikin aerobic yanayin. Saboda haka, yin saiti a rage daga cikin ciki, yana da muhimmanci don samun dukkan daga cikin manyan tsokoki na jikin - da baya, kafafu, kirji - don aiki tare da isasshen tsanani. Tsokoki - babban masu amfani da makamashi, da suka "manne" fats sauri, da karfi zama kansu.

Duk wani aerobic motsa jiki za ka iya tunani na cire ciki tare da wani zane for tsaftacewa? Domin amfani da shãfe a matsayin na'urar kwaikwayo, kana bukatar kawai a fairly m surface na kasa, kamar laminate. Napkins daidai slide a kan irin parquet kamar yadda mucking masu amfani su sa su gida a cikin Littãfin wasanni kayan aiki.

Darasi: yadda za a cire ciki tare da wani zane don tsabtace

A gida, da aerobic motsa jiki za a iya yi amfani da sakamakon da masana'anta slide a fadin kasa. Muna bukatar mu dogara da hannayenku da ƙafãfunku a kan bene, tare da sneaker safa tucked karkashin adiko na goge baki. Daga wannan wuri, yi 'yan darussan a 2-3 kafa na 8-24 maimaitawar.

1. Kada da ƙungiyoyi, kamar a lokacin da hawa kan dutsen gangara, slide ƙafãfunku a lokaci, ja ka gwiwoyi to your kafadu kamar yadda ka exhale. ciki a, baya ga ci gaba a mike; hankali kara da taki.
2. Yi wannan yunkuri, amma da hanzari a lokaci daya: ja da zamiya motsi na biyu gurfãne to ka kirji da kuma mayar da farawa matsayi.
3. Zamar da kafafu baya da kuma sake haɗa.
4. Hada dukan uku ƙungiyoyi a daya sa: yin su daya bayan daya zuwa 8 sau ba tare da hutu.
5. Zo ka hau kan adiko na goge baki da kuma yin sauri da motsi a ƙasa, simulating cikin shakka daga cikin skier, daya kafar nunin faifai a gaba, da sauran da baya da baya a tarnaƙi. Kafa da ya kamata a cikakken guga man surface na diddige daga bene ba su tsaga. Matakai yi karamin, amma azumi isa.
6. Kai jũya zamiya zurfin lunges gaba kafa, shan abokinsa mayar da dagawa da diddige daga bene. Movement aka yi sannu a hankali zuwa 8 sau.
7. Alternate azumi zamiya da jinkirin kai hare-hare.

funny motsa jiki

Domin yadda ya kamata cire ciki tare da wani zane don tsabtace, shi ne kuma dole a gudanar da wani raba darussan domin na ciki tsokoki famfo. Tare da taimakon wani zamiya Doke shi gefe bada zai zama yafi ban sha'awa da kuma sarrafa a kullum na workouts. Yi ya nuna cewa zamiya motsi sauki a yi da kuma motsa jiki kawai qara yadda ya dace.

Mutane da yawa farko girgiza kamar yadda cire ciki via tsaftacewa tsummoki a matsayin wasanni dako. A farko-gwajen an haka janyo hankalin sababbin cewa daga baya suka hada da fun motsa jiki na yau da kullum a cikin gida. Musamman tun da shi ne ba don haka da wuya a sami wani kusurwa a cikin Apartment, to duqufad da kansu ga 15-20 minti.

Da latsa a napkins

Yadda tsotso har latsa, da yadda za a cire ciki tare da wani zane for tsaftacewa gidan, nawa lokaci da aka bai wa sabon darussan? Don irin wannan tambayoyi samar da feedback ta masu amfani. Su m kwarewa da kuma misali zai taimaka wajen yin zabi. A lebur ciki za a iya yi, tare da 10-20 minti a rana. Wani misali da wani hadadden na bada a kan tura za a gliding motsi da share jiki.

1. Karya a kan bene, hannuwa bayan shugaban, kafafu mike, da Guiwoyi annashuwa, da ƙafãfunsu suke a share jiki. Dame biyu ƙafãfunku zuwa gindi, a lokaci guda ya dauke da kafadu, makamai isa fita zuwa idãnun sãwu biyu, exhale. Koma wurin farawa matsayi.
2. Ku tada kafadu, hannuwa bayan shugaban, kafafu alternately a wani m taki don ƙara ja da gindi.
3. Kafadu da ake tãyar, hannuwa bayan shugaban, a mike kafafu don sa zamewa baya-ɗaya.
4. Daga wannan matsayi yi madauwari zamewa ƙafãfunsu: ja kafafuwansa biyu zuwa gindi, daidaita su, waddan lokaci guda a hannunka, shiga cikin da'irar da kuma maimaita sake. yi da fice wadannan: yada ƙafafunsa, ja sama zuwa gindi, daidaita tare.