Cutarwa da kuma amfani da kayayyakin da pancreas. Abin da abinci ne mai kyau ga hanta da kuma pancreas: jerin

Mutumin a karshen ne a abin da ya ci. Idan da abinci ne mara kyau, cike da wuya digestible abubuwa, nitrates da kuma sauran gubobi, shi ya ba halartar antimicrobial magani, jima ko ba dade, ka narkewa kamar tsarin zai kasa kuma ka nẽmi taimako. Domin kada ya je ta wurin zafi da gaya wahala, shi wajibi ne a yi amfani da kayayyakin da suke da amfani ga hanta da kuma pancreas - da muhimmanci gabobin cewa ya kamata a goyan bayan da fari.

Babban narkewa kamar Gabar

Pancreas - babban narkewa kamar Gabar sakewa enzymes iya nike har zuwa 10 kg na abinci da rana. Lokacin da kananan size (game da 20 cm) da kuma nauyi na 100 g shi aikin wani muhimmanci aiki domin sarrafa mafi wuya bangare na kayayyakin - fats cleavable kawai steapsinom. Direct aikin faruwa a duodenum, inda ciki bayan na farko da magani samu abinci daga gallbladder - da bile, kuma na prostate - da zama dole enzymes.

Yana da muhimmanci cewa, babban narkewa kamar Gabar secreting da ake so yawa, domin kawo hadari ga jikin matsayin rashin su, da kuma wuce haddi. Da amfani ga pancreatic abinci taimakawa wajen kula da zama dole balance.

Baya daga cikin exocrine (narkewa kamar) aiki, executes da endocrine Gabar - samar da insulin. Daga cikin pancreas dogara a kan kiwon lafiya, mutane za su wahala daga ciwon sukari ko ba. Daga cikin muhimman abubuwan da shafi da aiki na babban narkewa kamar sashin jiki, ya kamata a raba uku:

• m abinci.
• barasa da nicotine.
• gallstones, hampering dace sallama na bile kuma hanyar kumburi.

Idan muka yi la'akari da cewa duwatsu suna kafa a lokacin da wani wuce haddi a cikin jiki abinci mai arziki a cikin cholesterol, ya kamata ka san abin da abinci don kauce wa.

Pancreas: da amfani da kuma cutarwa kayayyakin na shuka asalin

'ya'yan

Daga cikin abinci ne kyawawa don kawar da m 'ya'yan itace. Son babban narkewa kamar sashin jiki da kuma roughage. Tare da yardar za ka iya amfani da: kankana, strawberries, abarba, gwanda, zaki kore apples. Idan addinin matsaloli tare da pancreas karshe fi gasa. Ya kamata dena pears, kowane irin Citrus, ceri plum, mangoro, plums, peaches da m apples. Za ka iya ci su a cikin kananan yawa, ko a cikin grated form kamar yadda ake so.

kayan lambu

Tare da lafiya narkewa kamar fili iya ci wani kayan lambu. Dukan su suna da zama dole mutum bitamin da kuma ma'adanai, amma akwai wani matsala ba son yin amfani da zobo, kabeji, kabeji da radishes, alayyafo, radish da turnip. Amma a cikin shirye-sanya abinci zai iya ƙara ko da yaushe sabo ne ganye - faski, dill da latas. A yawa na shawara game fi so Russia tumatur da cewa kawo jini cholesterol. Daya daga cikin masana ya ce kayan lambu cutarwa ga pancreas, da sauran - ga akasin haka. Kuma waɗanda kuma wasu yi imani da cewa a cikin gasa nau'i ne da amfani sosai ga pancreas kayayyakin. Kamar yadda da cucumbers, waxanda suke da quite dace raw.

Mene ne a ke so a yi amfani da wasu kayayyakin

"Ku kashe" pancreas m barasa, nicotine da kuma overly m abinci, saboda haka, ya kamata ka ba ci da wadannan abinci: nama da kifi mai arzikin man fetur, kazalika da karfi broths daga wadannan azumi abinci a duk siffofin, naman alade da kuma kyafaffen kayayyakin, abincin gwangwani, yaji da soyayyen abinci ciki har da dukan kwakwalwan kwamfuta da Salted kwayoyi. pies, da wuri da kuma sauran confectionery kayayyakin. Shi ne a ke so in ci sabo ne gurasa, ciki har da burodi. Yana da kyau a ci a rana, ko a cikin nau'i na biscuits.

Kofi, taushi da kuma yanã shã daga kõwane karfi shayi - wannan shi ne ma ba da kayayyakin da suke da amfani ga pancreas. Jerin ke a tare da kowane irin dahu nama (sausages, frankfurters kuma sausages) da kuma kiwo kayayyakin ƙãra mai abun ciki, ciki har da cuku. Duk wannan yana nufin abubuwa da wuya a nike da babban narkewa kamar sashin jiki.

Abin da kayayyakin amfani ga pancreas da kuma hanta

A hanta - babbar iron man shan mataki na gubobi da poisons, adana gina jiki, kuma yana bukatar kariya da kuma hutu. Saboda haka, ta kayyade rage cin abinci ya kamata a zabi amfani kayayyakin ga hanta da kuma pancreas daidai. Jerin dole ba:

• Gwoza dauke da flavonoids da nicotinic acid, cellulose, betanin, betaine da kuma sauran amfani abubuwa. Shi ne iya yaƙi kumburi, ta da bile samar, kawar jikin cholesterol, da kuma wuce haddi da ruwa. Wannan samfurin za a iya amfani da a cikin nau'i na 'ya'yan itace, raw ko dafa form.
• Suman da kankana, arziki a magnesium.
• Farin kabeji da broccoli yakan ne mai arziki a glucosinolates, suna yakar cutarwa da gubobi da Carcinogens, kare da ciwon daji.
• Lemu da lemons, saboda gaban bitamin C da amfani sosai hanta, amma idan akwai matsaloli tare da pancreas daga gare su, yana da mafi alhẽri to daina.
• Ganye hada da selenium, phosphorus, da baƙin ƙarfe, na taimaka yãƙi m haushi a cikin bakin da zafi a cikin hanta yankin da kuma pancreas.
• Apples - rabawa potassium, magnesium, da baƙin ƙarfe.

gina jiki abinci

Sunadaran suna da gini tubalan na jiki, da hanta ne sosai zama dole. Mafi yawansu ba su kasance sauƙi digestible ne qwai (97%), kiwo kayayyakin (95%), kifi (90%), nama (80%), wake (60-70%). Kwai gwaiduwa ne mafi alhẽri a cire, wanda ba a kunshe a cikin jerin "kayayyakin da suke da amfani ga pancreas." Milk ya kamata a yi amfani da dafa abinci: hatsi, soups, omelettes, ko a cikin nau'i na yogurt. Amfani low-mai gida cuku.

son ya kamata a ba turkey dauke da selenium, sodium, carbohydrates inganta sake amfani da makamashi daga nama kayayyakin. Amfani naman maraki, kaza (fari nama), ramammu kifi (Pike, cod, irin kifi, navaga, Pike) dauke da bitamin B12 da phosphorus. Legumes kamata a cinyewa a cikin nau'i na hatsi, wanda suke da muhimmanci sosai a cikin abinci.

lafiya drinks

A lokacin da zabar abubuwan sha ya kamata zauna a cikin halitta. Wannan shi ne mafi amfani ga pancreatic kayayyakin. Compote na bushe da 'ya'yan itatuwa da kuma berries da kuma' ya'yan itatuwa, waxanda suke da a ke so don amfani a raw siffan, amma suna da muhimmanci kafofin bitamin. Broths daga abin da yake da taimako sosai ga hanta abin sha rhubarb. Popular hikima ce: "Hepatitis mutuwa zai ba da tushen rhubarb a cikin broth."

Green shayi ne daya daga cikin bukata kayayyakin. Sarrafa menu, za ka iya amfani da madara drinks, kawar da dukan madara, da kuma shugaban na da amfani - ma'adinai ruwa, wanda za ka iya sha biyu ko uku da kofuna waɗanda a rana.

Yadda za a ci

Zai fi kyau a fara ranar da kopin ruwa ko broth kwatangwalo. Popular hikima ce: "Bã zã ku zama abokai tare da ruwa, zai zama har abada matasa." Na biyu mulki - wani banda ga yin amfani da sanyi da kuma zafi jita-jita ma. Ga wani mutumin yana da muhimmanci a daidaita cin abincin nasu na fats, carbohydrates da sunadarai, don haka ba za ka iya gaba daya ware fats, amma da lambar ya zama kamar yadda low kamar yadda 60-80 grams per day. Zai fi kyau amfani da man shanu, ƙara zuwa da ƙãre tasa. Isasshen furotin 140-160 g kuma mafi muhimmanci mulki - kana bukatar ka raba abinci ga pancreatic dadi aiki (4-5).

Soyayyen stimulates aiki mugunya, don haka nutritionists bayar a dafa steamed, Stew ko gasa. A hadarin ciwon sukari ya kamata a cire daga ikon sucrose, sauƙi replaceable zuma, glucose ko fructose. Wannan na da amfani domin pancreatic kayayyakin.