Dancing - a ... ballroom dancing. Nau'in na zamani dance

Dancing - wannan shi ne daya daga cikin mafi ban mamaki jinsunan sanã'ar. Su ba da dama da za a sõyayya da jiki da kuma ruhu, da kuma a bayyana tare da su newfound yanci. Mutumin iya rawa to nuna ji, motsin zuciyarmu, soyayya, so. Wannan irin art kawo wa masu sauraro cikakken wahayi da artist kuma mawaki, dukkan ayyukan da ko da undercover haske.

Littafi dance ne kallo na ƙawa da kewaye da kuma kwanciyar hankali. ƙungiyoyi na sojojin a lokacin dance zahiri fascinate da kuma iya shiga cikin zurfin zuciya, kamar yadda kawai adana nan mafi babban farin ciki ga mutãne - da cikakkar kwarewa na soyayya. Domin soyayya, babu shakka, ya aikata abubuwan al'ajabi!

Nau'in na zamani dance

Wadannan raye-raye da aka haife kawai ga mutanen da suka ba zai iya kwatanta su zama ba tare da rhythms na yau music, wanda shi ne wani mabiyin sha'awar na daban-daban discos kuma jam'iyyun. Kuma waɗanda suka yi nufin su isa kamalar jikinsa. Koyi basira kyau kisa ne zai yiwu a irin wannan dance styles kamar:

• Hipe - connection a cikin dance na mutane daban-daban.
• Disko.
• Hip-hop - kananan tsalle.
• Slide mutum - watã motsa.
• House.
• Roba - roba motsi.
• XD - zamani kulob-style shirin ga matasa.
• Break - dance bene.
• Club dance - kulob version, wanda ya ƙunshi mai yawa na asali ƙungiyoyi daban-daban styles.

Kana bukatar ka gwada da kuma ba ji tsoro

Dance - shi ke rayuwa. Kawai a cikin wannan art form nome dukkan iko. Dance ne ba kawai a jerin atomatik ƙungiyoyi, shi ne da farko wani tunani na da rai, da kuma zanga-zanga da halin. A dance mutumin ya nuna kadan duniya da kuma bayar da damar bayyana da tunaninsu da lamirinsu.

Akwai mutanen da suke jin kunyar su ƙungiyoyi. Wannan ya shafi musamman ga na musamman tsufa. Amma yara a cikin dance ji m, kuma ba za su iya duka hallara dama a karon farko. Su ba su ji tsoron abin da zai iya duba m ko funny. Bayan dancing - shi ne ma na halitta.

Health Benefits

Azuzuwan ne kowane irin dance da kyau sakamako a kan mutum kiwon lafiya. Sun samar da robobi, baiwa, duk iri tsoka taro, ci gaba daidaituwa da kuma haifar da kyau hali. Bugu da kari, cikin dance darussa ba kafiya damar zafin nufin, wanda shi ne na bayar da muhimmanci a cikin wannan wuya duniya. Dancing - shi ne cikakken kayan aiki ga nasu na ruhaniya da kuma ta jiki ci gaba. Su taimakawa wajen jaddada taimako da kuma taimakawa wajen shawo kan ciki. Ba abin mamaki ba Psychologists shawara dance kungiyar physiotherapy.

Dancing for slimming

Ballroom dancing - wannan shi ne mai yiwuwa mafi kyau da kuma roba wasanni iri-iri. Yana da wani real wasanni, ko da kuwa abin da ke kira dancing. Wannan wasanni na bukatar a manyan kashe kudi da makamashi da kuma kokarin. Gasa ga ballroom dancing, da dama gasa da kuma wasan rawa zama cikin jituwa da sautin, shirya su domin kamunkai, da kuma jimiri, ci gaba da amincewa cikin nasara da kuma ƙarfin hali. A daidai wannan lokaci shi ne wani m da kyau art.

Kallo na dancing biyu ne mai ni'ima. Dance - mai rai cewa za a iya nuna a Runtime. Shi ne kuma littafin da cewa ba zai iya jira don karanta shi da kuma music, wanda shi ne jaraba kuma daukawa zurfi a cikin duniyar mafarkai da kuma yin mafarki. Ballroom dancing ne wata sanarwa a cikinsa kawai biyu artists hannu - mace da kuma wani mutum. Performance watsa abubuwan da motsin zuciyarmu dangantaka biyu. Kuma haka shi ne ko da yaushe a bukatar da kuma na zamani.

Iri na ballroom dancing

Dole sifa da irin wannan rawa ne a parquet bene. Kawai a kan wannan, goge zuwa wani madubi bene sutura iya santsi ƙungiyoyi na rawa. Ya kamata a lura da cewa dabe ne sosai m da kuma bukatar wasu fasaha da kuma kwarewa. Newcomer ne, wani lokacin wuya a tsayayya da kada su rasa balance lokacin kowace matakai.

Championships Ballroom dauke da iri biyu tarbiyya:

• Latin American raye-raye ( "latin") - rumba, samba, jive, Cha-Cha-Cha, Paso doble.
• Turai raye-raye - jinkirin da Viennese Waltz, Tango, Quickstep (sauri foxtrot) da kuma jinkirin foxtrot.

m dance

Wannan irin dance aka yaba a kowane lokaci, shi ya rare a kowane jam'iyya, rawa, ko bikin aure. Karkashin shi, kamar yadda mai mulkin, sa na da kyau da kuma m music, Gentlemen zabi abokan su fara juya sannu a hankali a cikin motsi na m majiyai. Amma ba ko da yaushe, shi ne maza waɗanda aka gayyata zuwa rawa. Bayan duk, akwai kuma wani farin dance. Wannan shi ne lokacin da Ladies zabi abũbuwan shirkinsu.

Shi ne ba ko da yaushe sauki da mafi kyau jima'i dauki mataki na farko - Mataki na sama da kuma kira wani saurayi rawa. Amma m dance iya zama wata damar fara hira da samun sani. Babban abu - ba a ma intrusive, amma wajen gabatar da kanmu kadan sha'aninsu dabam da kuma ba su nuna so. Ideal - gabatar da shawara don haka da cewa shi ya ba Negotiable. Kuma mai yiwuwa ne idan fari dance za su juya zuwa ga abokan to karfafa rayuwar iyali.

Movement, dance - yana da lafiya da kuma kyau jiki!

Wannan irin art ne mai matukar amfani motsa jiki domin jiki slimming da kuma kiwon lafiya na jiki. Abin da sakamakon za a iya cimma godiya ga dance ƙungiyoyi :

• karfafa ƙananan Abs.
• inganta motsi daidaituwa.
• ta samar da wata m hali da kuma kyakkyawan Gait .
• cire wuce haddi nauyi da kuma daidai adadi.
• cire danniya da kuma koyi yadda za mu jimre wa da ciki;
• ci gaba roba tsokoki da kuma taimaka musu na seizures.
• su iya ci gaba da jikinka a mai kyau siffar.

A wannan hade yi aiki daga duk tsakiyar tsokoki na jiki, babu bukatar prodelyvat uninteresting monotonous ƙungiyoyi, duka biyu lokacin da talakawa caji. All kana bukatar ka yi - ya tũba zuwa rhythmic music kuma ji dadin ƙungiyoyi na dance.

Da farko, dole ne ka yi minti biyar kneading, yin rotational motsi kafafuwa, makamai, jiki da kuma kai. Sa'an nan kuma, sa 'yan zauna-rubucen da tilts. Yanzu, lokacin da jiki ne warmed up, za ka iya kokarin koyi da 'yan sauki dance motsa. Fi dacewa, ka so su yi a gaban madubi na manyan size don sarrafa da rashin kuskuren dance matakai.

bikin aure dance

Da farko Dance - shi ne ga matasa shi ne daya daga cikin mafi muhimmanci da kuma motsi gyara na bikin aure bikin. Ya mutumi ne da ubangijinsa sama tunanin su farkon taron, wani m sumba da kuma romantic marece da suke newlyweds kafin bikin aure. Kuma kamar dance fara wani yardar Suite shirin a kan bikin aure jam'iyyar.

Music yawanci oda da amarya da ango. Kamar yadda mai mulkin, shi ne "su launin waƙa", wanda ya sa ya yiwu don tuna da wani abu mai ban mamaki da ya faru da su kafin. Mene ne shugabanci na farko dance - a Waltz ko incendiary samba, mai kuzari dutsen da kuma yi, ko m foxtrot, kawai maza zabi.

Daya kawai muhimmanci yanayin - dance kada ta kasance sananne, maras ban sha'awa stamping na ƙafa, ko m, kuma m gestures. Bayan dancing - ne Saukar da rai, wata alama ce ta looseness da kuma 'yancin aikin a wani wasanni ayyukan. Kuma haka sau da yawa kafin bikin aure, matasa zuwa dance kungiyar, don su bincika wani sabon abu ƙungiyoyi da cewa su na farko dance zuwa tuna da su na rayuwa.