Express-rage cin abinci domin 3 days (-5 kg). A description, menu, contraindications, feedback da kuma sakamakon

Yawancin lokaci mutane samun nauyi na dogon lokaci. Amma jima ko daga baya akwai ta zo a lokacin da kana bukatar ka rabu da wadannan mafi ƙi kilo a cikin guntu lokaci. Sa'an nan ka zo da taimakon m m nauyi asara Hanyar da aka sani da m rage cin abinci domin 3 days. 5 kg a wannan lokaci zai bace ba tare da wata alama. Wannan hanya shi ne manufa idan kana bukatar ka da sauri kawo jikinka domin, amma shi ba dace da aiki da nauyi asara.

Ya kamata a haifa tuna cewa nauyi tare da wannan Hanyar daukan kasa saboda da kona jiki mai, da kuma ta hanyar karbo daga ruwaye da kuma tsarkake jiki. Express Diet "Debe 5 kg 3 days" ba ma amfani, da kuma sakamako na ta short-rayu. Kafin kayi amfani da shi, kana bukatar tuntubar wani gwani.

Janar ka'idojin hanya

1. Wajibi ne ga lokaci na rage cin abinci gaba daya ware irin kayayyakin kamar yadda barasa, sukari da gishiri. M abinci, kyafaffen, soyayyen da yaji kuma dakatar.
2. Special jiki exertion ake bukata, saboda na musamman effects a cikin wani gajeren lokaci ba za su bayar.
3. Express-rage cin abinci "3 days debe 5 kg" yana nufin yin amfani da kayayyakin, irin su Boiled ramammu nama, low-mai kifi, da kayan lambu da kuma cuku ɗanɗana, kiwo kayayyakin, hatsi.
4. Kada ka yi amfani laxatives da diuretics a cikin wannan lokaci.
5. Shan ruwa kamar yadda al'ada ruwa mai tsabta ya zama kamar haka: na farko ranar da wani m adadin barasa cinye ya zama 3 lita, a karo na biyu - 2-2.5 lita, da uku - 1-1.5 lita. Lokacin amfani da daidai, ruwa zai iya ƙara kalori amfani da 25-35%.
6. Ga wani Dalili na wani Hanyar kamar kar rage cin abinci "5 kilo a 3 days" za a iya dauka da wani abinci da inda kullum kalori ba ya wuce matakin 1000. Ya kamata a fili gane cewa, irin dabaru zai ƙone a wannan lokaci a kalla 300 grams na mai nama, da rage da taro za su zama saboda janyewar ruwa da hanji abinda ke ciki.
7. Koma zuwa al'ada rage cin abinci ya kamata faruwa a hankali.

Daban-daban embodiments abun da ake ci

Yanzu bari mu dubi abin da rage cin abinci na iya zama na gaggawa, muna bayyana menu kuma zai yiwu nuances. Zabi daya - mafi m gare ku, kuma jiki. A daidai a kiyaye da dukkan sakamakon da shawarwari zai zama a bayyane yake.

Express-rage cin abinci ga amarya (debe 5 kg 3 days)

Rana Daya:

• Breakfast: buckwheat porridge ba tare da Bugu da kari na man shanu, madara, gishiri da sukari (100 grams).
• Biyu karin kumallo: rabin garehul.
• Abincin rana: 130-gram yanki na stewed kaza, wannan adadin na raw ko steamed kayan lambu.
• Abun ciye-ciye: 120 grams na yogurt ba tare da Additives.
• Dinner: 100g yanki na kifi, da kayan lambu, steamed.
• Hudu kafin lokacin kwanta barci: kefir gilashin (ba fiye da 5% kitse).

Rana ta biyu:

• Breakfast: da maimaitawa na farko rana.
• Abincin rana: daya ba ma manyan apple.
• Abincin rana: kayan salad, seasoned da lemun tsami ruwan 'ya'yan itace da kuma Boiled nono (100-130 grams).
• Abun ciye-ciye: 160 ml na sha yoghurt ko kefir (kawai na halitta da kuma ba tare da Additives).
• Dinner: Boiled kifi da kuma low-mai gasa dadi barkono, jimlar nauyin da abinci dole ba wuce 200 grams.
• Kafin zuwa gado: kopin yogurt.

Rana Uku:

• Breakfast: buckwheat, dafa shi a wannan hanya kamar yadda na farko na kwana biyu.
• Abincin rana: zabi - daya apple ko kiwi.
• Abincin rana: kifi da kayan lambu, steamed (250 grams).
• Abun ciye-ciye: 80 grams cuku.
• Dinner: stewed kaza tare da broccoli yakan (200 grams).
• 3-4 sa'o'i kafin zuwa gado: kopin yogurt.

Banana farin ciki ko rashin nauyi, ciyar da wasu ayaba

A wannan hanya, kamar yadda banana kar rage cin abinci domin 3 days (debe 5 kg), da menu ne quite zaran. Domin kwanaki uku, kana bukatar kowace rana ci hudu matsakaici-sized banana da sha ba fiye da uku da tabarau na madara da wani mai abun ciki na ba fiye da 2.5%. Milk za a iya maye gurbinsu da yogurt. A gaba dayan girma na kayayyakin za a iya raba da dama (3-4) da abinci, a can ya zama ta hanyar wannan lokaci.

Rage cin abinci domin apple masoya

Ranar farko:

• A safe ci biyu qwai, 120 grams na dafa shi ramammu nama, 150 grams na raw kayan lambu.
• A lokacin da rana, za ka iya cinye 200 grams na steamed kayan lambu ba tare da ƙara gishiri da kuma man shanu.
• Bugu da kari ga babban abinci a ko'ina cikin yini kowane biyu da rabi hours kamata ci daya apple.

Rana ta biyu:

• Cin apples a cikin wannan yanayin da kuma adadin a matsayin ranar farko.
• Ga abincin rana za ka iya shirya kayan lambu salatin tare da greenery da lemun tsami ruwan 'ya'yan itace.

Rana Uku:

• Domin karin kumallo, shi a yarda da yin amfani da wani 'ya'yan itace, fãce a cikin inabi da ayaba, har zuwa 300 grams.
• Abincin rana ya hada da wani 100-gram yanki na kaza da kuma salatin na sabo kayan lambu.
• Apples ya kamata a ci abinci a cikin wannan hanya kamar yadda na farko na kwana biyu.

The yajin cin abinci, ko wuya Hanyar yin kawar da karin kilo

Kuma wannan abin da ake kira rage cin abinci domin 3 days (debe 5 kg) feedback ne sosai shubuha. Mutane da yawa kawai ba zai iya jimre da azumi, janar yanayin worsens, a rana ta biyu da ciwon kai fara. Don kokarin wannan m hanya, dole ne ka yi kyau kwarai kiwon lafiya, don haka kafin amfani kamata shawarci likita da kuma wuce da zama dole gwaje-gwaje.

A ranar farko (shiri):

• Morning: 'ya'yan halitta ruwan' ya'yan itace.
• Abincin rana: 200 grams na raw kayan lambu ko 'ya'yan itace.
• Dinner: halitta ruwan 'ya'yan itace (kayan lambu, ko' ya'yan itace).

Rana ta biyu - yunwa, za ka iya sha ruwa kawai.

A rana ta uku (fitarwa):

• Morning: rabin kofin ruwan 'ya'yan itace da kayan lambu na halitta.
• Abincin rana: karas salatin.
• Dinner: unsweetened shayi.

Blueberry rage cin abinci: sauki da kuma m

Blueberry yana da wani musamman alama - ta yin amfani da inganta harkokin da kona kitse Kwayoyin. Bisa ga wadannan binciken, wani sabon kar rage cin abinci domin 3 days an ci gaba. 5 kg - shi ne daga wannan nauyi, za ka iya rabu da mu, manne ga kayyade rage cin abinci har kwana uku:

• B: 200 grams na kindirmo (5% m), 100 grams na sabo blueberries. Berries da kuma gida cuku za a iya amfani da shi kadai ko kuma a gauraye form.
• Biyu karin kumallo: kopin yogurt, 100 grams na blueberries. Optionally, za ka iya daga wadannan kayayyakin da shirya smoothies, doke su a blender.
• Dinner: wannan matsayin na farko karin kumallo.
• Dinner: maimaita na abincin rana.

Express-rage cin abinci domin 3 days (5 kg ya tafi)

Abinci ci ya kamata a zuwa kashi hudu sassa, kana bukatar ka yi biyu da rabi zuwa uku ba. Lokaci, za ka iya saita your Babban abu da ya faru na karshe abinci akalla 2-3 hours kafin lokacin kwanta barci.

• Da farko abinci: daya Boiled kwai ko soyayyen qwai dafa shi a kan wani 'yan saukad da na kayan lambu mai.
• Na biyu: gilashin unsweetened shayi da kuma 150 grams cuku.
• Na uku, 110 grams cuku da kuma shayi.
• Fourth: ma'adinai ruwa (daya gilashin) tare da lemun tsami ruwan 'ya'yan itace.

sauri sake saiti

Ranar farko:

• Nan da nan bayan tashi mai gidan: kamar wata tabarau na ruwa.
• B: 200 ml na dumi madara da Bugu da kari na zuma.
• Abincin rana: 200 grams na kifi ko kaza, salatin ganye da kuma kayan lambu, garehul.
• Abun ciye-ciye: gilashin shan yoghurt ba tare da wani Additives.
• Dinner: kayan miya brewed - gilashin.
• Late abincin dare: 170 ml yogurt.

Rana ta biyu:

• Da safe, a kan komai a ciki - kamar wata tabarau na tsarki ruwaye.
• Breakfast: garehul halitta ruwan 'ya'yan itace.
• Dinner: gilashin kayan lambu broth, 80 grams cuku.
• Dinner: kayan lambu da kuma turkey (za ka iya musanya kaza), steamed a cikin wani adadin 200 grams.

Rana ta uku:

• Nan da nan bayan tashi mai gidan: biyu da tabarau na ruwa.
• Abincin rana: 120 grams na classic low-mai yogurt.
• Dinner: kaza da kuma sabo ne da kayan lambu - 300 grams.

tumatir rage cin abinci

Same menu na kwanaki uku:

• Breakfast: daya matsakaici sized tumatir da biyu kaza gina jiki.
• Abincin rana: ruwan tumatir - 150 ml.
• Abincin rana: a yanki (150 grams) Chicken salatin biyu da tumatir da kuma ganye, gogaggun tare da yogurt.
• Abun ciye-ciye: 50 grams cuku, daya tumatir.
• Dinner: salatin ganye, barkono, tumatir, kuma nonfat gida cuku.

Dankali rage cin abinci: babu sauki aiki

Rana Daya:

• Breakfast: daya dankalin turawa, gasa a fãtunsu, ba tare da gishiri da kuma man fetur.
• Farkon abincin dare: kopin yogurt.
• Late abincin dare: kopin yogurt.
• Dinner: gasa dankalin turawa, ko Boiled a fãtunsu.

A karo na biyu da kuma rana ta uku daga cikin menu ne kama da na farko rana.

Idan yunwa zama numfashi ba da yamma, yana yiwuwa ya iya kopin yogurt.

tsõratar

Idan ka yi amfani da daya daga cikin shawarar abun da ake ci kuma da kiwon lafiya deteriorated sharply, akwai ci gaba da ciwon kai, jiki aches spasmodic yanayi, kamata nan da nan dakatar da gwaje-gwajen. Idan yanayin ba ya inganta, dole ne ka shawarci likitan.

Express-rage cin abinci domin 3 days (5 kg jefa a kan shi ne quite yiwu) - yana da kyawawan m gwajin ga jiki, kyalewa da shawarwari iya haifar da quite tsanani kiwon lafiya matsaloli. Kafin ka shawarta zaka kawo jikinka domin daya daga cikin wadannan hanyoyi, tunani a hankali game da ko don bugun nauyi asara ko zai yiwu sakamakon shi ne mafi alhẽri tunani game da rage kiba a gaba, akalla wata daya kafin a shirya kwanan wata.

Zauna lafiya!