Fats a abinci

Fats a mutum abinci mai gina jiki kayayyakin da suke bukata gyara da samar da karko da harshen damo na jikin mutum, a daidai wannan hanya kamar yadda sauran gyara. Wadannan abubuwa suna da hannu a cikin samuwar connective nama, jijiya tafarkin, Kwayoyin a jikin mu. Fats ne a kusa tarayya, tare da sunadarai, carbohydrates da kuma bitamin. Idan muka magana game da kitsen a abinci, wannan dangantaka shi ne m ga m gwada yawa rabo daga wadannan abubuwa. Idan jiki rasa irin wannan abubuwa, shi zai fara samar da m acid daga shiga da shi abubuwa irin carbohydrates da sunadarai, ya fito daga cikin abinci. Duk da haka, wannan canji ya ciyar babba adadin makamashi, da kuma rashin lafiya mutum kuma ba tare da shi shi ne bai isa ba. A wannan batun, ya bayyana sarai cewa shi ya sa hankalta to gaba daya bari kitse, amma shi wajibi ne don rage amfani da al'ada adadin.

Wanne abinci dauke da kitsen?

Suna iya zama ba a shuka abinci da kuma a cikin kayayyakin da suke da na dabba da asali. Idan ka kwatanta su a kan da na halitta darajar, shi kayan lambu fats sun fi m fiye da dabbobi. Wannan shi ne saboda cewa su dauke da takamaiman polyunsaturated m acid, m ga jikin mutum. Mai kitse free a cikin wannan ma'ana, suna almonds, walnuts, gujiya, namomin kaza, buckwheat da oat hatsi, masara. A kitsen akwai wanda mafi muhimmanci sosai rawar - da suka bayar da gudummawa ga sha na bitamin A, E, D, kuma K da jikin mutum, da kuma cika jikin mu da makamashi zama dole don gudanar da tafiyar matakai na rayuwa.

Fats a kayayyakin abinci da kuma kimiyya ra'ayi

Masana kimiyya da dama wajen incredulously gyara dangane da fats, kamar yadda a kan m, misali, wasu dabba fats a cikin narkewa kamar fili, a kan aiwatar da tsagawa da samuwar gubobi. A adipose nama na wani dabba ƙunshi mutane da yawa da gubobi. A kayayyakin samu a sakamakon mai metabolism, suna da ikon tara a yankunan da suke da haddi mai. Kuma shi ya kamata a dauka a cikin asusun. Refried fats ne musamman m, a abinci, kazalika da fats cewa an yi amfani da akai-akai. Akwai iya zo a cikin sakamako daban-daban Carcinogens.

Bari mu dubi wannan nau'i na mai cewa an adana kai tsaye a cikin kitse. Domin da yawa Rasha wannan tasa yake gargajiya, shi son ci a matsayin abun ciye-ciye da vodka. Fat iya samun amfanin jiki kawai a cikin raw jihar, idan an hõre zafi magani, shi hasarar da m Properties. Idan muka magana game da abin da yake cutarwa ga cinye ƙiba, to, a nan yana da muhimmanci a lura da ciki kitsen dabbobi da tsuntsaye.

A mafi muhimmanci da fats a abinci - wadanda aka ba tare da cikakken low-da-dab acid. Wadannan fats suna daidai assimilated da jikin mutum. Ya kamata kuma a tuna, da kuma kayan lambu sunflower man fetur, wanda ya ƙunshi biyar musamman acid. Wannan irin man yana da ba kawai da sinadirai masu darajar, amma kuma shi ne mai kyau magani maganin gargajiya. Yana yana da m Properties idan aka kwatanta da fats na dabba da asali. Sunflower man damar ci gaba da cholesterol a cikin bayani, sa'an nan facilitates ta kau daga jikin mu. An yadu amfani da magani daga dukan nau'i na fata cututtuka, Bronchial cuta, ciki, rashin lafiyan, da kuma cututtuka. Abin da muka tattauna unrefined man tun ladabi daina buga irin wannan arziki sa na amfani abubuwa. Shi ne ya kamata a lura da cewa, bayan da ka yi bude man a cikin wani filastik kwalban, ya kamata nan da nan zuba a cikin wani gilashi, kamar yadda roba kwantena hadawan abu da iskar shaka tsari fara, addabi shi.

Yana da muhimmanci a fahimci cewa fats a abinci ne mai muhimmanci kashi cewa ba za a iya gaba daya watsi, domin shi zai kawo wa lafiyar ka kawai cuta.