Gooseberries: abin da ke da amfani ga ɗan adam tayin

A na kowa guzberi kira "arewacin inabi" son shi ga m dandano da m Properties. Berry ke tsiro a kan ƙayayuwa sarƙaƙƙiya. Ya'yan itãcen marmari ne bristly da kuma m, mai siffar zobe siffar, da kuma wani lokacin girma zuwa 40 mm. A launi palette ne bambance bambancen: kore, da shunayya, da kuma rawaya ko da baki.

A cikin abincin da za a iya ci abinci sabo. Har ila yau guzberi hallara sosai da dadi da kuma savory ababen hawa, jellies, compotes, ababen hawa da kuma giya. An yadu amfani da kwaskwarima da kuma kiwon lafiya dalilai. Amma duk da haka shi ne muhimmanci a matsayin wani wuri kudan zuma shuka. Berry ke tsiro a tsakiyar yankin da temperate sauyin yanayi. A duniya akwai game da 1,500 irin 'ya'yan itãce.

Provenance

A Rasha da guzberi aka shigo da daga Arewacin Afrika da kuma kasashen yammaci da Amurka. Raya shi ya fara a cikin 11th karni. A waɗannan kwanaki sai aka kira Bersen-Kryzhi. A kadan daga baya, a cikin 17th karni, shi ya fara girma gidan haya a gidãjensu, domin shiri na high-karshen ruwan inabi, da jam, wanda yake shi ne mai ladabi dandano da kaddarorin.

Yau, ya prickly bushes za a iya samu a cikin Caucasus, Central Asia, Turai da kuma Ukraine. A dukan wuraren da ya bred m lambu da kuma lambu a gonakinsu. Da wuya Berry za a iya gani a cikin daji kurmi.

A abun da ke ciki da kuma caloric abun ciki

Organic acid, fiber, mono- da disaccharides ƙunshi gooseberries. A 'ya'yan itace ne da amfani ga kwayoyin? Da farko, ya malokalorien - 100 g lissafi 45 kcal. An shawarar hada a rage cin abinci, nutritionists a duk faɗin duniya, a matsayin Berry ne mai muhimmanci da ake ci samfurin.

Haka kuma, shi ne mai arziki a cikin bitamin B kungiyar (B1, B2, B6, B9), bitamin A, E, C, PP. Akwai da yawa macronutrients da amfani ga kwayoyin, kamar tagulla, da baƙin ƙarfe, manganese, tashi ash, alli, aidin, sodium, sunadarin flourine, jan, phosphorus da potassium. Yana kuma dauke da muhimmanci alama kashi - molybdenum ne da hannu a cikin samuwar haemoglobin kuma shi ne alhakin musayar amino acid.

Lokacin da jini da asarar da anemia nada gooseberries. A mafi amfani, ku tambaye? Wannan shi ne daya daga cikin 'yan Berry amfanin gona, wanda ya ƙunshi wani m adadin da tagulla. An dauke da mafi kyau antiradiantom domin shi ne 1.5% na pectin, abin da na tsare mutane daga radiation tãguwar ruwa. Yana kuma shirya cholesterol, ya warkar da da numfashi fili da kuma narkewa kamar tsarin.

Sinadaran mahadi arziki gooseberries. Yadda amfani da wani halitta abubuwa ba a berries? Coumarin, wanda shi ne a guzberi, ya hana thrombosis, anthocyanin rage-rage leukocytosis, serotonin taimaka tsara matsa lamba, da inganta yanayi da kuma wani antitumor wakili. Amfani kaddarorin guzberi m.

Ba abin mamaki shi ne sai rayayye amfani don magani dalilai. A sabo da yanayin shi ne aka nuna a baƙin ƙarfe rashi, phosphorus da tagulla. Broths daga 'ya'yan itãce tare da cikakken bitamin. Kamar yadda diuretic da cholagogue amfani da gooseberries.

A 'ya'yan itace ne da amfani da kuma abin da cututtuka bada shawarar?

Amfani a cikin cututtuka da kodan, na kullum maƙarƙashiya, kuma gastroehnterokolitah. An m hade da ma'adanai inganta tsarin na rigakafi. Wannan samfurin yana da wani firming, hemostatic, anti-kumburi da tonic sakamako.

Infusions aka yi amfani da daidaita haila, da kuma decoctions na ganye taimaka tare da tarin fuka. Lokacin da shingles da psoriasis taimaka kyau na'urori daga pureed 'ya'yan. A m fata kula, za ka iya amfani da ruwan 'ya'ya na wadannan berries, ko aikata wani hydrating mask da Bugu da kari whey kuma soya.

Rabu da mu kuraje da kuma inflammations a kan fuska zai taimaka gooseberries. Amfani Properties na babbar - yana da wani real sarauta Berry. A 'ya'yan itatuwa suna amfani da su bi da yawa ailments.

rauni

Enterocolitis da kuma colitis, tare da tsananin zawo, amfani ne contraindicated gooseberries.