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Gwangwani teku kabeji amfanin da kuma illolin. Girke-girke na salads da tsiren ruwan teku

Mene ne kiyaye tsiren ruwan teku? Amfanin da kuma illolin da samfurin - abin da suke? A amsoshin wadannan tambayoyi za a iya samu a cikin wannan labarin.

Overview

Tsiren ruwan teku, gwangwani, amfanarwa da cutarwa wadda ne batu na muhawara ga kwararru da yawa, da aka yi daga kelp - launin ruwan kasa tsiren ruwan teku. Kamar yadda aka sanannu, ta gargajiya sunan dauke shuka ya samu saboda kama da saba yankakken ganyen kabeji.

samfurin Features

A ranar, da ya ce samfurin ne a babban bukatar a duk faɗin duniya. Mene ne dalilin da? Dalilin wannan shahararsa shi ne ta low cost. Har ila yau laminaria duniya a yin amfani, kuma yana da amfani Properties.

Ba za mu iya ce cewa a cikin dafuwa kasuwanci, irin wannan samfurin sun koyi su yi amfani a kusan duk wani nau'i. Gwangwani tsiren ruwan teku, amfani da illolin da wanda aka bayyana a kasa, shi ne mafi shahara tsakanin chefs da kuma masu amfani da. Ko da yake sau da yawa a shuka da kuma zama daskararre, bushe, sabo ko bushe form.

Yadda za a yi amfani da?

Inda m, gwangwani laminaria (amfanin da kuma illolin da samfurin karkashin shawara, kadan da aka sani)? Yawancin lokaci aka yi amfani a matsayin bangaren da dadi kuma da lafiya salads. A cikin wadannan abun ciye-ciye jita-jita sau da yawa ƙara iri-iri na kayan lambu, namomin kaza, qwai, kuma ko da nama da kifi.

Saboda low kalori salads da Bugu da kari kelp samun sauki, amma a lokaci guda m da kuma amfani.

Ya kamata kuma a lura da cewa samfurin a tambaya ne sau da yawa stewed nama da kuma dafa mai girma miya. Af, tare da yin amfani da wadannan algae mazaunan Australia da kuma Ingila sau da yawa sa burodi.

Shin gwangwani laminaria m?

Mai masana amsa tambaya gaskiya ma. Suna jayayya da cewa yin amfani da wannan samfurin ta'allaka ne a wuce yarda da m abun da ke ciki.

Dauke algae ne sosai daukarsa saboda da abun ciki na aidin. Kamar yadda aka sani, gwangwani tsiren ruwan teku da wannan muhimmin kashi ne da ba a wani adadin na 3% a total samfurin nauyi. Saboda haka, jita-jita daga kelp ne sau da yawa shawarar yin amfani da gaskiyar cewa ya shan wahala daga thyroid hyperplasia (watau goiter).

Amfanin da kuma illolin da tsiren ruwan teku ga mata, maza da aka sani kawai 'yan. Saboda haka, kafin amfani da wannan samfurin, tabbata a sami shi kamar yadda bayani da yawa.

A cewar masana a wannan sashi a cikin manyan yawa ƙunshi musamman abubuwa - phytosterols. Suna taimaka tsarkake jikin mutum daga cholesterol. Bugu da ƙari kuma, wadannan abubuwa ne mai kyau wajen domin hana atherosclerosis.

amfani Properties

Abin da kuma aka ƙwarai tsiren ruwan teku, gwangwani? Amfanin da kuma illolin da wannan samfurin ya kamata a sanar wa dukan masoya na cin abincin teku.

Tare da na yau da kullum amfani da dauke sashi inganta yanayin jini a mafi yawan mutane. Bugu da kari, marasa lafiya da yawa rage hadarin shanyewar jiki, zuciya harin da shanyewar jiki, da kuma a mafi kyau jima'i daidai a cikin hailar sake zagayowar.

Active masu amfani da wannan samfurin ne mazauna Japan. Ganin wannan al'amari, ba za mu iya ce cewa irin wannan cututtuka kamar atherosclerosis wuya gani tsakanin 'yan kasar na ce State.

Ba haka ba da dadewa, masana kimiyya ya tabbatar da amfanin kelp kuma a matsayin abin da ake ci samfurin. Saboda caloric wadannan algae ne 5.4 kcal da 100 grams, suna da manufa da dalilin yawancin lafiya jita-jita cewa suna da damar amfani da ga mutane rasa nauyi da waɗanda suka bi su da lafiya rage cin abinci.

samfurin Contraindications

Ta hanyar wannan labarin ka tabbata ga koyi game da abin da irin amfanin da kuma illolin ƙunshi tsiren ruwan teku. M al'amurran hade da yin amfani da wannan samfurin, mun gani a sama. Duk da haka, ya kamata a lura da cewa a wasu lokuta shi zai iya sa mummunan sakamakon.

Kelp ne contraindicated yi amfani da duk wani nau'i:

  • tare da hypersensitivity da rashin ha} uri aidin.
  • yawan abin sama na aidin-dauke da formulations.
  • ciki (saboda gaskiyar cewa aidin iya tara a cikin expectant uwa da kai ga anomalies).

Ya kamata kuma a lura da cewa samfurin a cikin tambaya tare da taka tsantsan amfani a da tarin fuka, hyperfunction thyroid gland shine yake, koda cututtuka, fata cututtuka da kuma wani hali to rashin lafiyan halayen.

algae cuta

The m gwangwani tsiren ruwan teku (kelp amfanin da kuma illolin da aka bayyana a cikin wannan labarin)? A cewar masana a matsakaicin amfani da samfurin a cikin tambaya, ya wuya taimaka wa bayyanar mummunan sakamakon. Note, duk da haka, da cewa haka mutane da yawa bayan cin jita-jita da tsiren ruwan teku akwai alamun ci abinci mai guba. Mene ne dalilin da? Wannan sabon abu yana da kõme ba su yi tare da algae. Doctors bayar da shawarar cewa guba ya auku saboda Additives da suke ba a kusan duk gwangwani salads. Daban-daban dandano enhancers, matsanancin yawa na gishiri, acetic da citric acid - duk da wannan iya bayar da gudummawa ga ci gaban da buguwa.

A view na sama, ya kamata a lura da cewa a samu ba kawai dadi, amma kuma hadari marinated tsiren ruwan teku kiyaye shi dole ne naka. Don yin wannan, akwai mutane da yawa da girke-girke da cewa za a iya yin amfani da kusan kowa da kowa.

Me za ka yi daga gwangwani abinci?

Mafi sau da yawa marinated tsiren ruwan teku sa daban-daban salads. Game da yadda ya kamata su shirya a gida, za mu gaya a yanzu.

Seafood hadaddiyar giyar a mayonnaise

Don shirya wani abun ciye-ciye, da muke bukata:

  • kabeji kiyaye ba tare da Additives - 150 g;
  • squid daskararre - 200 g;
  • albasa ja albasa - 1 shugaban.
  • mayonnaise - yi amfani da su, ku ɗanɗana,
  • Boiled qwai - 2 inji mai kwakwalwa.;
  • da kayan yaji - to hankali.

aiwatar da shirye-shiryen

Don yin dadi da kuma gina jiki salatin da tsiren ruwan teku, shi wajibi ne don aiwatar da duk kayayyakin daya bayan daya. A squid gaba daya thawed da kuma tsoma a ruwan zãfi for daidai minti uku. Sa'an nan kuma aka cire, tsabtace na fina-finai da kuma fatattaka zobba.

Har ila yau dabam Boiled qwai, sa'an nan a yanka su a cikin cubes. Amma ga ja albasa, sa'an nan yankakken ya semicircles.

Da zarar duk aka gyara su ne shirya, marinated laminaria cire daga bankuna, sa'an nan Ya shimfiɗa a wani zurfin tasa. Akwai ma ƙara ja albasa, Boiled squid da kaza qwai. Dress salatin da mayonnaise, ta mai kyau dama. Idan so, ka ƙara kansa kadan yaji.

Abun ciye-ciye cikin sauri

Lokacin da shirya cikakken salatin da tsiren ruwan teku ba su da lokaci, za ka iya amfani da girke-girke. Domin da aiwatar da gwangwani abinci ƙara grated tafarnuwa cloves da kuma kadan mayonnaise. Mõtsar da sinadaran ne quite m da kuma gina jiki abun ciye-ciye da cewa an yi amfani da tare da gurasa.

Yanzu ka san cewa shi ne mai tsiren ruwan teku. Amfanin da kuma lalacewar dafa girke-girke amfani da wannan samfurin da aka gabatar a sama.

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