Halibut: yadda za a dafa kifi yadda ya kamata

Halibut ko, kamar yadda shi ne ake kira, tafin kafa - kifi na iyali na flatfish, wanda aka samu a cikin arewacin tekun Atlantic, kuma a cikin tekun Pacific. Haka kuma, shi ne ya yi ĩmãni da cewa arewa na "live" halibut, da mafi prized kifi da nama ga wani musamman dandano da sinadirai masu Properties. A wannan labarin, zan magana game da abin da aka mai daraja halibut, yadda za ka dafa shi yadda ya kamata. Bayan duk, akwai mutane da yawa girke-girke na wannan m da kuma dadi kifi.

Abin da muka yaba da nama halibut

Halibut - isasshen m kifi, nama shi ne mai arziki a cikin alama abubuwa irin muhimmanci kamar yadda potassium, magnesium, selenium da phosphorus, da kuma bitamin D, B, E. Wadannan abubuwa kare jiki da free radicals. Wannan ƙwarai rage hadarin da m siffofin maruran. Selenium da aka samu a nama halibut microdozes, kiyaye a cikin mai kyau aiki domin mu hanta. Amma mafi nama Halibut mai daraja ga ta high abun ciki na Omega-3 m acid. Wadannan mahadi da amfani sakamako a kan zuciya da jijiyoyin jini tsarin da hana jini clots da kuma rage hadarin arrhythmia. Wannan irin wannan amfani kifi - halibut. Yadda za a dafa shi yadda ya kamata, za a tattauna a kasa.

Halibut gasa a cikin tanda

Ga 'yan asalin girke-girke halibut. Halibut, tanda, gasa tare da kayan lambu - sosai da dadi tasa da cewa shi ne ya dace a matsayin mai kyau zabi na karin kumallo, ko da wani babban tasa ga abincin rana. Saboda haka dafa halibut. Dauki wadannan kayayyakin:

- kifi halibut - 500 g.;

- karas - 2 inji mai kwakwalwa.;

- courgette (zucchini mafi alhẽri) - 1 pc.;

- gishiri.

- kayan lambu mai - kadan.

- man zaitun - 30 g.;

- kasa baki barkono - tsunkule.

- soya miya - rabin teaspoon.

- lemun tsami - ¼ na fadiwa.

Halibut wanke, a yanka gunduwa gunduwa na game da 2-3 cm lokacin farin ciki, gishiri da barkono, yayyafi tare da man zaitun, ya sa a cikin kwanon rufi da low tarnaƙi kuma sa a cikin tanda. Gasa tasa S at 170 tsawon minti 30. Duk da yake shirya halibut, zucchini da kuma karas sara sandunansu, sa'an nan karas toya a kayan lambu mai for game da minti 3, ƙara zucchini da kuma toya ga wani 3 minutes. Saka kayan lambu a cikin wani kwano, kakar tare da soya miya da kuma flavored man zaitun, Mix da kyau. Kifi da kayan lambu kawo wa tebur, ƙawa da wani yanki na lemun tsami.

Turbot a farin giya

Kuma, za ka iya fitar da kifi a cikin ruwan inabi. Turbot a ruwan inabi - wani gari daga cikin gidan cin abinci menu. Yana yiwuwa a shirya domin hutu tebur a cikin nau'i na zafi jita-jita. Saboda haka, braised halibut - yadda za a yi shi a cikin farin giya? Wannan na bukatar da wadannan:

- halibut - 2 gawar.

- da suka narke man shanu - 4 tablespoons.

- albasa - 1 pc.;

- wani fari tebur ruwan inabi - ¼ na gilashi.

- Salt - to, ku ɗanɗana,

- kwai - 1 pc.;

- cream - 2 tablespoons.

- mayonnaise.

Halibut gawa wanka da tsabta, kwasfa da sara da albasa, turnip, ya sa shi a cikin wani kwanon rufi, ƙara rabin ga norms na man shanu. Top tare da halibut, barkono da gishiri. Zuba ruwan inabi a cikin kwanon rufi, da kuma kwata kofin ruwa, rufe shi duka, sa'an nan zo a tafasa. Bayan ruwan simmer minti 10 a karkashin cover a matsakaici zafi. Bayan haka, cire kifi daga cikin kwanon rufi da wuri a kan yin burodi sheet, zuba miya da wuri a cikin tanda, don yin burodi. Da zarar kifi browns - da tasa a shirye, za ka iya yi, kuma Ya zo da tebur. Domin ado za ka iya dafa dankali ko wasu kayan lambu.

Mau kirim miya domin Grilling halibut

Wannan miya ne mafi kyau dace domin Grilling kifi halibut. Yadda za a dafa shi yadda ya kamata? Kana bukatar ka Mix da mayonnaise da kwai gwaiduwa, zuba a cikin kwanon rufi, ƙara kadan man shanu da kuma Mix sosai. Season da gishiri da kuma ƙara Amma Yesu bai guje cream. Miya ba tafasa!

Shin, ba ka son gasa halibut? To, mai girma! Shi ne da dadi da kuma m kifi, a dafa shi da sauki. Amma, ka tuna cewa duk abin da yake mai kyau a cikin moderation. Shin, ba samun ma dauke da wannan kifi, saboda da nama ne sosai kitse. Wannan shi ne dalilin da ya sa dole ne a hankali amfani ga mutanen da suke da matsaloli tare da gastrointestinal fili, da kuma shi ne cikakken kyawawa - mutanen da suka warke daga hepatitis.