Kada pear ko avocado - ta asalin da kuma yadda za a ci avocados

A bit na tarihi. Mexico ne wurin haifuwa na avocado, don haka masoya na wannan kayan lambu ne sosai shawarar ci shi da tequila. Ko kafin avocado a Turai shi ya kasance rare a Latin America. Shi ne kawai a 1519 g shi aka farko kokarin a Colombia: wannan shi ne inda wannan kayan lambu mai daraja sosai, mutane suka san yadda za a ci wani avocado, shi ko da mika kyauta ga bikin aure idi. A Aztecs kira kayan lambu "ahuakatl 'daga wannan kalmar kuma shi ne da sunan.

A cikin karni, kada pear an girma a kan wani babban sikelin a Amurka, Caribbean, Spain, Afirka ta Kudu, da Isra'ila, Australia, Spain, Kenya. A Isra'ila da ta kawo Farfesa Oppenheimer a 1924, da kuma mambobin na sashen aka zaunar da ku ƙasusuwa a su shafukan - m saboda amfani. Girma shi a cikin masana'antu babu wuri, kuma babu daya. A cikin 50s, a lokacin da katin tsarin, da kayan lambu cikakken bincike da kuma gano a cikin shi da babban abun ciki na kayan lambu mai - akwai wani Littãfi adadin: kadan mafi girma da wannan kitsen da zaituni, amma kawai ci rabin kilo ne ba zai yiwu - amma avocado ne mai sauki.

A waɗannan kwanaki Isra'ila ya m karancin mai - a kan katunan mutane karbi zama dole kayayyakin ga wata. A sakamakon haka, a ƙasar Galili, da gudummawar kadada na plantations ga namo sabon amfanin gona - avocados. Amma yammacin kasar India iri-iri girma a wuri na ta Kudu American jinsunan, kamar yadda shi ne mafi alhẽri jure gishiri da ruwa, wanda aka zuba kan shuka (ga reference - a duniya akwai fiye da 400 iri na wannan kayan lambu). Isra'ilawa ba su ko da tambaya tashi: yadda za a ci avocados - shi aka yi amfani da akai-akai a cikin raw siffan, wani lokacin kara zuwa salads. Tare da 60 - ies wannan delicacy ya zama gane ko'ina cikin duniya, shi ne ba riskarsa kamar m. Yau, mafi yawan kayayyakin da aka sayar a Turai, shi ne wani Israeli samar.

amfanin avocado

Avocado 'ya'yan itatuwa suna low a da adadin kuzari da suke iya cinye waɗanda suke sarrafa nauyi. Kayan lambu ne mai arziki a zare, kayan lambu fats, an sauƙi samamme ta jiki. Menu avocado bada shawarar ga marasa lafiya tare da hauhawar jini, gastritis, ciwon sukari, dyspepsia, cataracts, beriberi. Nutritionists duniya bayar da shawarar da 'ya'yan matsayin purgative. Avocado daidai Qarfafa na rigakafi da tsarin musamman a annoba cututtuka. Ya kunshi potassium, shi ne alhakin sabunta bayanan da kuma watsa jijiyar.

Saboda gaban antioxidant abubuwa shi slows saukar da tsufa da kuma counteracts shigar azzakari cikin farji na free radicals. Wasu suna sha'awar ba kawai yadda za a ci avocados, amma kuma yadda za a amfani da tsaba da kansu da kuma tayin bar? Make a decoction daga gare su, da kuma amfani da ciki - shi ne tasiri da dysentery, colitis da enterocolitis.

Gaskiya masoya na wannan kayan lambu lalle amsa, yadda za a yi amfani da avocados a mabanbanta haduwa da kuma haduwa, domin shi ne mai ba makawa samfurin a dafa abinci. Yadda za a ci avocados perespevshim? Ana amfani da a matsayin mai - mai kyau madadin zuwa cream - yana kasa da adadin kuzari da kuma mafi gina jiki. Har ila yau perespevshie 'ya'yan itãcen marmari rayayye a yi amfani da kayan shafawa.

Light salatin avocado, wake da kuma tumatur

sinadaran:

• avocado.
• tumatur.
• latas.
• lemun tsami ruwan 'ya'yan itace.
• gwangwani wake.
• albasarta.

miya:

• kayan lambu mai.
• tafarnuwa.
• faski.
• black barkono.

A cikin wani kwano sa da koren ganye. Yanke cikin cubes avocado, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Albasarta yanka a cikin rabin zobba, tumatir a cikin yanka. A gefen da tasa a saka duk da kayan lambu da kuma wake a saka a tsakiyar. Make miya da kuma zuba a kan salatin.

Wasu suna mamaki yadda za a ci wani avocado a cikin miya? Kasa shi ne mai dadi miya girke-girke sanyi avocado.

Sinadaran:

• avocado 2 inji mai kwakwalwa.
• 300 g kaza broth.
• lemun tsami ruwan 'ya'yan itace.
• cream 10% - gilashi.
• barkono, gishiri.
• dill.
• tafarnuwa.

Domin wannan tasa ne mafi alhẽri saya 'ya'yan perespevshy. Avocado Mash da cokali mai yatsa, saro a cikin lemun tsami ruwan 'ya'yan itace da kuma matsawa cikin wata blender - dukan taro zuba broth da kuma cream, ta doke da kyau. Miyan ne shirya, ƙara kayan yaji da kuma ganye. Very azumi, dadi da kuma sama da duk gamsarwa abun ciye-ciye.

Yanzu ka san daidai da yadda za a ci avocados a hade tare da wasu kayan lambu da kuma kayayyakin. Bayan duk, shi ne wani ba makawa tushen bitamin da kuma fats.

Lura: avocados za a iya kara wa shahara salatin "Olivier", ya maye gurbin dankali. Wani amfani ga sandwiches da kifi, cuku, da dai sauransu