Abinci da abubuwan sha, Babban hanya
Okra: amfani kaddarorin da kuma contraindications. Yadda za a dafa okra
M kayan lambu okra bayyana a cikin Rasha shelves kwanan nan, ko da yake girke-girke a kudancin Turai, Asiya da kuma Amerika da shi ne ba, tun lokacin da XIII karni. A zamani America okra shi tsiwirwirinsu matsayi a matsayin shugaban tsakanin anti-halitta kayayyakin. Amma balle fraught tare da wannan ban mamaki 'ya'yan?
Mene ne okra?
Okra shuka nasa ne a gidan Malvaceae da kama wani kwafsa na kore barkono, amma pyramidal siffar. Its giciye-sashe na kama da biyar-nuna star. Wani gan a okra kama da wani ɓangare na mace jiki da kuma ba da romantic sunan "Ladies 'yatsunsu". Zai yiwu shi ya A. P. Chehov, wanda quite nasarar horar da wannan al'ada a kan Estate a cikin unguwannin bayan gari.
An yi imani da cewa okra ko okra (okra duk da haka wani sunan), a 'yan qasar na yammacin Afrika, ko India, domin wannan shi ne inda a can shi ne mafi girma yawan iri na kayan lambu amfanin gona. A Turai, da okra aka gabatar da Larabawa a cikin XIII karni da kuma tun sa'an nan ya zama wani aiki sashi a daban-daban girke-girke.
Okra: amfani kaddarorin da kuma contraindications
Okra mallaka musamman bambance bambancen Properties, amma da farko shi ne manyan fiber abun ciki. 100g na okra abin da ake ci zaruruwa zauna 3.2 grams, wakiltar 16% na kullum kashi na da amfani. A amfani da m zaruruwa shi ne cewa su ba samamme ta jiki, amma kumbura, tara a kanta na da gubobi da Carcinogens, kuma da shi m kaya suna fita, tsarkakewa jiki. A ƙaru a adadin fiber kuma taimakawa, wajen inganta hanji motility, anti-maƙarƙashiya, da kuma flatulence.
Okra amfani don amfani ga mutanen da fama da numfashi matsaloli, abu mai sedentary salon, da ciwon nauyi jiki aikinsa, kazalika da wa? Anda suka yi aikin tiyata da na bukatar a sake gyara lamarinsa. Good taimako okra a ciwon sukari da kuma hana ci gaban cataracts. Okra masu bincike jayayya da cewa shi zai iya kawo kyakkyawan sakamako da kuma matsalolin da iko.
Okra ne sosai yaba mabiya wani lafiya rage cin abinci, cin ganyayyaki da kuma mutanen da suke fada domin da lafiya nauyi, kamar yadda 100 grams na lady ta yatsunsu ƙunshi kawai 31 kcal.
Amma yi da hankali ga yin amfani da okra, okra saboda yana da kaddarorin wani allergen. More daidai, mai karfi allergen ne hairs cewa rufe da 'ya'yan itace. Saboda haka, kafin shirya su cire.
Okra - anti-ciwon daji samfurin lambar 1 a Amurka
A cewar American likitoci, okra ne iya taimaka a yaki da ciwon daji Kwayoyin, don haka a Amurka okra, da amfani kaddarorin da kuma contraindications wanda ake sa wani babban abun ciki na gina jiki, gina a kan wani pedestal na halitta anti-carcinogenic kayayyakin. Ga masu rigakafin ciwon daji kowace rana kamata sha daya gilashin broth na okra.
Anticancer okra Properties saboda da babban taro a cikinta, daga wani iko antioxidant glutathione, wadda take kaiwa ba kawai don su yi yaƙi da free radicals, haddasa cell maye gurbi, amma kuma cike da tasiri a kan tsarin da DNA daga daban-daban Carcinogens. Nazarin ya nuna cewa shan manyan allurai glutathione rage kasadar ciwon daji ne sau 2.
A sunadarai abun da ke ciki na okra
A sunadarai abun da ke ciki na okra ne manya-manyan, wanda ya bada filaye ce cewa okra shuka - mai tsaron ɗakunan ajiya na gina jiki.
sinadarin gina jiki, | A kashi na yau da kullum gina jiki da bukatun na 100 g / Adadi da 100 g | A nazarin halittu rawa |
manganese | 50% / 1 MG | Inganta harkokin ci gaban, jini samuwar, da dace aiki na gonads |
bitamin K | 44% / 53 mcg | Yana taka wata muhimmiyar rawa a cikin jini clotting da kashi metabolism |
bitamin C | 23% / 21,1 MG | Qara juriya da kwayoyin zuwa kamuwa da cuta, da inganta harkokin nama farfadowa |
Vitamin B 9 (folic acid) | 22% / 88 mcg | Ne ba makawa ga girma da kuma ci gaban da rigakafi da kuma Sistem tsarin, musamman ga girma kwayoyin |
magnesium | 14% / 57 MG | Taimaka wa daidaita da juyayi tsarin da zuciya tsoka, da kau da cholesterol, bile mugunya |
Vitamin B 1 | 13% / 0.2 MG | Yana taka muhimmiyar rawa a cikin kitse, kuma carbohydrate metabolism matakai |
Potassium (K) | 12% / 303 MG | Yana inganta daidaita ruwa da kuma acid-balance tushe |
Vitamin B 6 | 10% / 0.2 MG | Da hannu a cikin kira na haemoglobin kuma ta al'ada aiki |
Bugu da kari ya na sama na gina jiki a okra ƙunshi jan (9%), alli da phosphorus (8%), bitamin B2 (6%), bitamin PP tutiya da kuma (5%), bitamin B 5, da baƙin ƙarfe (4%) da sauransu.
Wadannan Manuniya abun ciki na gina jiki da ya kamata a dauka a cikin asusun a shiri na high-sa rage cin abinci domin su hana wani Laifi da su overabundance.
Abin da ya ci okra?
A dandano na sabo ne okra a salads ne mafi fili saukar a hade tare da tumatir, barkono ja, albasa, da tafarnuwa da cilantro. Good okra ado bauta kaji da kuma abincin teku.
Cooking: yadda za ka dafa okra?
Lokacin da dafa sau da yawa amfani da m (3-4 kwana) pods na okra, lokacin farin ciki da haske kore. The "balagagge" ya'yan, da more fibrous da tauri da kuma kasa Fit domin amfani. A mafi kyau duka tsawon na kwafsa -. 5 zuwa 10 cm kayan lambu ingancin dole ne na roba da kuma saukin karayar lokacin lankwasa. Don dandana reminiscent na bishiyar asparagus ko okra eggplant. A Hanyar shiri ne kama da shiri na kore wake.
Tun okra 90% na ruwa, wuta kuma tsokane selection kayan lambu dafa babban adadin gamsai. Soups da stews irin wannan dukiya - kawai a godsend. Idan wannan sakamako ne a ke so, na farko "Ladies 'yatsunsu" bukatar soya a cikin wani acidic yanayi, kamar lemun tsami ko ruwan tumatir.
Okra pods suna da sauri shirya, saboda haka, da cewa shi ya ba rasa siffar a cikin shirye-shiryen da Multi-bangaren abinci, okra ne mafi alhẽri don ƙara karshe.
Unconventional amfani okra
M okra tsaba da kuma ci gwangwani kore Peas maimakon. Tare da 20 da yawan man cirewa daga tsaba okra sosai m man fetur kamar man zaitun mai arziki a cikin unsaturated fats da Omega-6-daban, wanda sukan yi amfani da a pharmaceutical dalilai.
Balagagge okra tsaba suna amfani da shirya kofi canza "Gombo". Na farko, su aka zurfi soyayyen har ya fara jin da kofi ƙanshi. Sa'an nan kuma sanyaya, milled a wani kofi grinder da kuma sakamakonsa na foda ne brewed kofi. A amfani da wannan abin sha ne da babu maganin kafeyin da za su ji da amfani da yara da kuma tsofaffi.
Girbi okra domin nan gaba
Okra lends kanta zuwa ajiya a cikin firiji sabo ne ba fiye da kwanaki 2-3. A wani duhu, bushe wuri okra iya karya har zuwa 6 days. Idan "Ladies 'yatsunsu" to bushe ko adana, a wani shãfe haske gilashi jar ajiya lokacin da aka mika ga shekaru 3.
Lokacin da dafa ne sau da yawa amfani da daskararre okra. Yadda za a dafa a daskararre okra? Da farko, kana bukatar ka runtse da sabo pods a tafasasshen ruwa na minti. Next, cire fata, to kwantar a ruwan sanyi da kuma bushe. Kowane kwafsa raba lengthwise shiga kashi biyu, ya sa su a cikin jaka da kuma sa a cikin injin daskarewa.
Girbi okra domin nan gaba - wannan ne kawai hanyar da ya iya yin lele kanka duk shekara zagaye da shi.
Okra, da amfani kaddarorin da kuma contraindications wanda Muka sanya ta ita shahara a duk faɗin duniya, an hanzari samun shahararsa a cikin kasar. A dama hanyoyin nunarsa da ikon da damar da workpiece zuwa wadãtar da kullum menu na kowane iyali shi ne ba kawai dadi amma kuma musamman amfani abinci.
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