Abinci da abubuwan shaBabban hanya

Yadda yawa da adadin kuzari a cikin wani Bun? Bayani ga slimming

Rage cin abinci - mai wuya lokaci a cikin rayuwar kowane mutum, ba a saba rage su cikin mulki. Domin ci gaba zuwa wani abinci, kana bukatar ka ware kayayyakin da taimakawa wajen nauyi riba. Kana bukatar ka san caloric abun ciki na jita-jita da suke a kai a kai a kan tebur. Alal misali, da sanin yadda da yawa da adadin kuzari a wani Bun, ba kowa da kowa yana rasa nauyi mutane shiga maye gurbin ta haske da kayan lambu salatin.

Ta yaya ne kalori abun ciki?

Kalori jita-jita da aka lasafta sosai kawai. An sani cewa duk da kayayyakin an hada da sunadarai, fats da kuma carbohydrates. Daya gram na gina jiki da kuma carbohydrate ƙunshi a 4 kilocalories da gram kitsen - 9. By halitta da dabi'u ga wani musamman tasa a caloric coefficient, sa'an nan Summing sakamakon uku lambobi, wanda zai iya samun sakamakon.

Yana da muhimmanci a lura da cewa kalori - ba kawai nuna alama dietichnosti samfurin. Biyu ko uku apples, jimlar caloric abun ciki na wanda za a yi 150-200 adadin kuzari, ba m to wannan adadin kuzari daga kayan zaki da cream.

kalori buns

Ta yaya da yawa a cikin wani Bun da adadin kuzari, dangane da size. A kan talakawan, wannan Muffin Tã ɗari biyu grams. Summing taso Figures, ta bayyana cewa daya yi yana da wani caloric abun ciki na 340 kcal zuwa 0.1 kg na samfurin:

  • game 8 g na gina jiki.
  • game da 55 grams carbohydrates.
  • game da 10 g mai

Ganin nauyi na Rolls, zamu iya cewa kawai daya man shanu samfurin ƙunshi game 500-700 adadin kuzari. Wannan adadi ne sosai high, a gaskiya, dangane da tsawo da nauyi na mutum rage cin abinci ne game 2000 kcal per day, yayin da rasa nauyi kamata cinye 10-15% kasa da wannan darajar, cewa shi ne 1700-1800 kcal.

Ganin yadda da yawa da adadin kuzari a wani Bun, shi ne bayyananne cewa daya kawai biskit Bun daukan fiye da kwata na yau da kullum rage cin abinci, wanda ke nufin cewa a kalla daya cikakken abinci. Ko da rasa nauyi da aka sanya a da ake so kalorazh jikinsa, zai yi tunani a hankali game da rage cin abinci fiye da kima carbohydrates ba sa rashin gina jiki da kuma kitse kazalika da zama dole tsokoki, da fata, gashi kuma duk da gabobin.

Buns tare da Additives

A la'akari da tambaya na yadda da yawa da adadin kuzari a wani Bun, yana da muhimmanci a yi la'akari da gaskiyar, wanda bambance-bambancen da ake nufi.

Alal misali, fari burodi da gasa cuku-kalori da rabi zuwa biyu sau. Yana da muhimmanci a dubi girke-girke na yin burodi, to nawa sugar sa a cikin ta. Yadda yawa da adadin kuzari a cikin wani Bun da sugar, dogara ba kawai a kan sauran caloric ci, amma glycemic index of wani mutum - wani muhimmin kayan aiki da yaki domin azumi da kuma kafaffen daidaita jiki nauyi.

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