Rutin - a bitamin? Abin da foodstuffs dauke da routines?

A yanayi, akwai mutane da yawa da amfani da abubuwa, amma 'yan mutane san cewa irin wannan routines. Wannan bitamin ne! A rata a cikin ilmi daga mafi yawan mutane, kuma a kudi na, a cikin abin da kayayyakin da ya ƙunshi, kazalika ta amfãni ga jikin mutum. Wani lokaci akwai irin wannan halin da ake ciki: mutane sun gaskata cewa rutin - a bitamin PP, tun suna denoted da wannan haruffa.

Amma a gaskiya, sama da abubuwa ne gaba daya daban-daban da kuma akayi daban-daban shafi jiki. Vitamin P - shi ne flavonoids, da kuma bitamin PP - shi ne niacin, ko B3.

Wanne bitamin routines?

Wannan abu da aka rarraba shi ko'ina a yanayi. Rutin - a bitamin P, cewa shi ne wani nau'i ne na halitta fili, wanda qunshi wani rukuni na aiki nazarin halittu mahadi, kira flavonoids. A wannan jam'iyya 150 hada da more abubuwa, esculin, hesperidin, catechin, anthocyanin, da sauransu.

American masanin kimiyya Albert Szent-Dier aka fara gano rutin. Wannan bitamin, a cikin ra'ayi, wanda rayayye taimaka marasa lafiya da hemorrhagic diathesis. Wannan abu masanin kimiyya ware daga lemun tsami kwasfa a 1863. Tun da babban sakamako na wannan kashi ne don rage jijiyoyin bugun gini permeability, A. Saint-Dier sa'an nan ya kira rutin "bitamin P" daga farko haruffa na permeability, wanda aka fassara zuwa harshen Turanci nufin "permeability".

Sai dai itace cewa sama fili yana da ikon partially rufe jiki ta bukatar askorbinku. Saboda haka, yana ne sau da yawa classified kamar bitamin C 2 ko C-hadaddun.

Ya kamata a lura da cewa abu na yau da aka sani da yawa sunayen: rutin, bitamin E, bioflavonoid tattara, bioflavonoids cire bioflavonoids, bioflavonoid hadaddun da sauransu. Har ila yau, wani lokacin akwai irin wannan zane-zane da shi kamar yadda Citrine, hesperidin da catechin.

Rutin - a bitamin da cewa, na farko, yana launi zuwa dama shuke-shuke. Har ila yau, a wasu gwargwado, ya taka rawar da m da cuta-haddasa kwayoyin cuta, da yawa parasites, kuma fungi, ya hana kwari yayin da jawo amfani kwari. Wannan na yau da kullum, wato, bioflavonoids, located karkashin fata na kayan lambu, 'ya'yan itatuwa da kuma berries, haka ba su da wani haske launi da kuma gaske dadi da dandano.

Samun a cikin jikin mutum, wannan bitamin a lokacin da narkewa tsari ne metabolized a wani musamman abu da ake kira "quercetin". Shi ne mai halitta antioxidant, da kuma ci gaba da wasa da rawar da m, amma yanzu mutum Kwayoyin.

A yanayi, akwai routines a biyu launuka: rawaya da kuma rawaya-kore. Wannan bitamin kunshi wani disaccharide da quercetin (glucose da kuma rhamnose).

Amfani Properties na bitamin P

Mutane da yawa m abubuwa ba za a iya samar da jiki, kamar bitamin E. Rutin ne wani ɓangare na wannan kungiya, don haka yana da matukar muhimmanci ga rayuwar dan Adam.

Wannan bitamin yana da wadannan capabilities:

• Qarfafa ganuwar jini.
• rayayye counteracts bayyanar cellulite, varicose veins, basur, thrombophlebitis, da shunayya spots a kan fata (purpura).
• ya hana zub da jini;
• inganta sha na bitamin C, Qarfafa tasirinta.
• Yana qara m damar jiki da kamuwa da cuta da kwayoyin cuta.
• lowers jijiya jini;
• Yana da wani diuretic wakili.
• m zuciya rate.
• Yana stimulates da ayyuka na adrenal bawo.
• Yana abubuwa a matsayin wani tasiri anti-mai kumburi wakili.
• Yana alleviates bayyanar cututtuka na da yawa rashin lafiyan halayen, ciki har da asma.

Alamomi ga yin amfani da bitamin P

Rutin ne rayayye a yi amfani da wadannan cututtuka:

• varicose veins.
• na waje thrombophlebitis.
• kullum venous insufficiency.
• Alamun basur.
• lymphostasis.
• retinopathy.
• post-thrombotic ciwo.
• trophic cuta bayan radiation magani.
• kumburi da kuma zafi a lokacin traumas.

M sakamakon ne ma masana sun ce yau da kullum a yaki da "orange kwasfa", da cewa shi ne cellulite.

A rashin da kuma wuce haddi na wannan bitamin a cikin jiki

Idan jikin mutum akwai rashi na bitamin P, wadannan canje-canje ya faru a cikin shi:

• capillaries zama m.
• kafa hemorrhages karkashin fata.
• akwai kananan bruises.
• akwai zafi a kafafu da kuma kafadu.
• akwai wani janar wani rauni da gajiya.
• akwai alamun wuya.
• gashi fada fita.
• kafa kuraje.
• akwai alamun periodontal cuta.

Da wuce haddi na yau da kullum a cikin jiki ba sa wata cũta, saboda wuce haddi na wannan bitamin an sauƙi nuna a wata halitta hanya.

Rutin (bitamin): A cikin abin da abinci dauke da?

A data kafofin na bioflavonoids hada da wadannan abinci:

• Citrus 'ya'yan itatuwa (lemons, tangerines, lemu).
• duk irin inabi, cherries, apricots, apples da plums.
• briar.
• raspberries, dutsen ash, black currant, aronia, blackberries.
• kayan lambu (ja kararrawa barkono, beets, tumatir, kabeji, zobo, tafarnuwa, latas).
• buckwheat.
• kore shayi.

Alal misali, 100 ml aronia ƙunshi game da 2000 MG na bitamin P. Wannan Berry dauke rikodin ga abinda ke ciki.

Pharmaceutical masana'antu rutin cirewa daga Dahurian kuma Siberian larch.

bitamin P disruptors

Akwai da dama abubuwa da za su iya rushe routines a cikin jiki. Wadannan sun hada da:

• taba.
• barasa.
• maganin rigakafi.
• asfirin.
• cortisone.

Domin ba su tsokane da kasawa da bitamin E, a cikin jiki, mutane na farko bukatar daina miyagun halaye da kuma rage yin amfani da maganin rigakafi da kuma asfirin. Abu na biyu, wadannan marasa lafiya ƙarfafa kari rage cin abinci tare da Citrus.

Dosing na bitamin P

Rutin da ake amfani da magani dalilai kamar haka: 25-50 MG sau uku a rana. Alal misali, a lura da kullum venous insufficiency za a iya lura da kyau sakamakon riga bayan makonni biyu da na yau da kullum kashi. A taron na an daina far, wannan sakamako ya dõge ga watanni.

Ya kamata a lura cewa har yanzu akwai yanayi a lokacin da wajibi ne a kara da kashi na yau da kullum haƙuri. Alal misali, sa'ad da miyagun ƙwayoyi da ake amfani domin yin rigakafi da magani daga dermatological halayen ga radiation far. A cikin wadannan lokuta, kwararru rubũta matsakaicin halatta kashi na yau da kullum (a mafi yawan lokuta su ne quite high). Dauki marasa lafiya a karkashin irin wannan yanayi aiki miyagun ƙwayoyi har cututtuka bace (a lokacin da dukan shakka daga cikin far).

Contraindications ga yin amfani da yau da kullum. illa

Wannan bitamin ba da shawarar da za a yi amfani da magani dalilai a cikin wadannan yanayi:

• na farko da watanni uku na biyu a ciki.
• Mutum rashin ha} uri ga miyagun ƙwayoyi.

Bugu da kari, masana sun ce bayyanar wasu illa tare da na yau da kullum:

• gas jari a cikin hanji, ƙwannafi, eructation aukuwa.
• zawo.
• bayyanar rashin lafiyan halayen a kan fata.
• zafi filasha.
• ciwon kai.

Idan ka fuskanci farko alamun wani m bayyanar cututtuka nan da nan ga mãsu haƙuri to ka nemi taimakon likita da tuntubar likita.

Rutin - a bitamin P, ko bioflavonoids, waxanda suke da zama dole ga jikin mutum, kamar wani halitta abu. Its karanci iya tsokana tsanani kiwon lafiya matsaloli.