Super wake: Adzuki wake. Yadda za a dafa?

Gwanaye sun san komai da yawa da yawa, amma amfani da shi don desserts a gare mu abu ne mai ban mamaki kuma sabon abu. A halin yanzu, akwai nau'i na musamman, wanda aka haɓaka don ƙarni, arziki ba kawai a furotin ba, har ma a cikin sugars.

Champion daga legumes

Sunan na biyu shi ne vigna angular. Yana da wani HALITTAR na herbaceous shekara-shekara shuka na da legume iyali. Tsarin yanayi na ci gaba shine kudu maso gabashin Asia da Himalayas, inda aka fara dasa shi. A cikin kwandon tsire-tsire an tattara kananan wake (har zuwa 5 mm a tsawon), zasu iya samun launi daban-daban: baki, launin toka, fari, tare da digiri daban daban na bambancin. Duk da haka, mafi kyau da aka sani, kuma yana da darajar da ja wake azuki. A Japan, misali, shi ne na biyu mafi mashahuri bayan da soya wake. Wannan wata mahimmanci ne tushen furotin kayan lambu - babban kayan gini na jiki. Bugu da kari, yana dauke da isasshen adadin acid acid, baƙin ƙarfe da ƙwayoyin carbohydrates.

A Asiya, adzuki an fi amfani dashi sau da yawa a cikin shirye-shirye na kayan abinci daban-daban da kayan dafa. Musamman, a Sin da Japan, manna mai dadi - Anco yana da mashahuri. An yi amfani dashi a matsayin tsalle kawai tasa ko cika ga nau'o'in yin burodi.

Shirin Adzuki wake

Daga cikin saba da kuma saba wake irin adzuki ne halin da taushi, zaki da dandano da kuma wani m nutty dandano. Babban kuma da nuance a cikin shirye-shirye - jiƙa da wake ba lallai ba ne. Ba tare da shiri na farko ba, an dafa da wake a sauri.

Dole bukatar wankewa, sannan kuma ku zuba ruwa a cikin wani rabo na 1: 3. Cook a kan zafi kadan bayan simmering na kimanin minti 45. Cire sauran ruwa daga ƙyan zuma. Tare da wannan shiri, kusan dukkanin kayan da ake amfani da su masu mahimmanci ana adana shi. Kyakkyawan mataimaki a cikin wannan yanayin zai kasance wani motar motsa jiki - a cikin wake an shirya kusan kimanin awa 1.5.

Idan ka ɗora a cikin shagon don adzuki wake, girke-girke tare da amfani zai zo a cikin m. Gaskiya ne, ya kamata mu lura cewa mafi yawansu suna da kyau ga abincinmu kuma wani lokacin yana da wuyar samun wasu sinadaran. Muna bayar da shawarar kuyi kokarin shirya adzuki wake a matsayin hanya na biyu da gargajiya na gargajiya na Asiya.

Wake da lentils da barkono

Wani gwaji na biyu, wanda aka shirya bisa ga wannan girke-girke, mai kyau ne tushen furotin. A lokaci guda kuma, yana da ƙwayar karancin calorie. Za ku buƙaci:

• Bean adzuki - 50 g;
• Lentil puii - 30 g;
• Red wake (na kowa) - 50 g;
• Man zaitun - 50 ml;
• Bulgarian barkono (matsakaici matsakaici) - 2 inji mai kwakwalwa.
• Albasa - 1 pc.;
• Chili barkono - 1 yanki;
• Tumatir - 300 g;
• Tafarnuwa - 2 cloves;
• Manna tumatir - 500 ml;
• Fresh coriander - 1 guntu;
• Salt da barkono dandana.

Dole ne a ci da wake da dare a cikin adadin ruwa, sannan a bushe. Kayan da ake dafa wannan tasa wani mataki ne na musamman - scalding tare da ruwan zãfi. Dole ne a buƙafa burodi, a bushe kuma a shayar da shi a ruwan sanyi. Sa'an nan kuma zuba ruwa da dafa, ba tare da rufe murfin ba, a kan zafi mai zafi na minti 10. Bayan haka, a kan ƙananan wuta, rufe shi zuwa laushi (minti 30-40).

Adzuki wake da kayan lebur an dafa shi a irin wannan hanya a cikin rabaccen saucepan, lokacin da ke dafa don waɗannan nau'o'in ya rage daidai da 12-15 da 20-25, daidai da haka. Cire dukan wake kuma ajiye.

A cikin kwanon rufi mai laushi mai haske a cikin man zaitun mai dumi mai gishiri, barkono barkono da barkono, tafarnuwa har sai da taushi. Yana daukan kimanin minti biyar. Yayyafa kayan lambu tare da gishiri da gishiri. Sa'an nan kuma ƙara dukan legumes na tumatir, tumatir da tumatir manna, yayyafa cakuda don kimanin minti 45, yana motsawa lokaci-lokaci. Ya kamata ya zama cikin daidaito. A karshen dafa abinci ƙara yankakken cilantro.

Recipe Anco

Wannan wani abu ne mai ban sha'awa, wanda yake da kyau a Japan da China. Don yin hakan, za ku buƙaci:

• Beans adzuki - 200 g;
• White sugar - 200 g;
• Salt - daya tsunkule.

Dole ya kamata a shayar da wake cikin dare a cikin ruwa. Bayan sa'o'i 8-12 zaka iya fara dafa abinci. Beans zuba ruwa 4-5 cm sama da surface da kuma kawo zuwa tafasa a kan zafi mai tsanani, sa'an nan kuma ƙara ƙarin taya kuma dafa na kimanin awa daya. Ya kamata a yi amfani da wake gaba daya da yatsunsu.

Sugar a cikin shirye-shiryen da aka shirya a shirye-shirye an zuba shi cikin matakai guda uku, tare da wutar dole ne mai karfi, kuma dole ne a rika haɗuwa da cakuda. Ƙara gishiri. A manna za su kasance a shirye a yayin da aka falla ƙasa tare da motsawa don 3-4 seconds. Kashe wuta, ba da damar cakuda don kwantar da dan kadan kuma saka shi a cikin jakar jaka, idan baka shirin yin amfani da shi nan da nan. Za a iya adana manna a cikin firiji na mako daya, kuma a cikin injin daskarewa har zuwa wata daya.

Mafi yawan ya dogara da lokacin cin abinci. Kamar yadda ake gani a cikin hoton, daidaito daga wannan ya bambanta. Duk da haka, kamar sunayen asali. A hoto sama a gefen hagu - tsibuan, kuma a kan dama - koshian (mafi yawan nau'i-nau'i). Yi kokarin zaɓuɓɓuka daban-daban kuma zaɓi mafi kyau a gare ku!

Moti kyauta ne na Japan

Sinadaran:

• Beans adzuki - 300 g;
• Rice gari - 250 g;
• Cornstarch - 250 g;
• Salt - daya tsunkule;
• Sugar - 100 g;
• Gwargwadon sukari - 200 g;
• Ruwa - 250 g.

Dole ne a kwashe wake don minti 45 tare da adadin 100 g na sukari. Bari cakuda ya kwantar da hankali kuma yashe shi zuwa daidaituwa na puree, ko kuma tafi hanyar da ta fi rikitarwa da kuma dafa manyan manya bisa ga girke-girke na baya.

Icing sugar, shinkafa da gari da kuma sitaci aka gauraye tare a wani musamman kwano, sa'an nan ya kara da ruwa da kuma dafa a obin na lantarki tanda, a mafi ikon for 1-2 minti. Lokaci yana da mutum kuma ya dogara da alamun da yawa. Tabbas, ya kamata ka sami santsi, mai laushi, mai roba da mintuna, amma ba m wuri mai m.

Daga gwajin da aka yi, yi da wuri da sanya cikin cikin manna, sa'an nan kuma ya kafa ball, kamar yadda aka nuna a hoton da ke sama, da kuma mirgine shi a cikin sukari.

Saboda haka sai ya juya wani kayan zaki mai ban sha'awa na Japan - mochi. Zaka iya gwaji tare da shayarwa da sprinkling, ta amfani da pistachios, persimmons, sesame, da dai sauransu.