Tuna yankin nama: girke-girke da hotuna

Sinadirai masu darajar da tuna da aka sani na dogon lokaci. Wannan kifi daga mackerel iyali ta ƙunshi cikakken sa na bitamin, ma'adanai da kuma m acid da ake bukata domin yin aiki da kyau na kwakwalwa da kuma rigakafin ciwace-ciwacen daji. The gina jiki abun ciki a cikin Tuna ne ya fi a sauran kifi.

A bayyanar da dandana reminiscent na kifi da nama, da kuma saboda da manyan adadin tsoka nama itace sosai da dadi yankin nama tuna. Recipes da hotuna da kuma mataki-mataki dafa abinci miƙa a cikin wannan labarin. Ga mu kuma gabatar da asali versions daga Dzheymi Olivera kuma Julia Vysotsky.

Asirin dafa abinci tuna steaks

Cook wani dadi tuna yankin nama taimake wadannan asirin:

1. Ingancin abinci ya dogara da kada ɗanɗanonta ya gushe daga cikin kifi. Yankin nama ya kamata a yi haske ruwan hoda uniform launi. Brown spots a kan kifi iya nuna cewa shi ne bai isa sabo.
2. Don yin Tuna m yankin nama marinate kafin dafa abinci bada shawarar. Ga marinade, za ka iya amfani da soya miya, da man zaitun ko sesame mai, orange ruwan 'ya'yan itace, zuma, Ginger, lemun tsami ruwan' ya'yan itace da kuma wani kayan yaji.
3. Domin Marinating tuna da ake bukata daga minti 30 zuwa 2 hours lokaci. A daina da marinated kifi, da juicier shi ne samu.
4. A ganiya kauri daga cikin yankin nama 2.5-3 cm. Sai kĩfi za ta riƙe da juiciness kuma ba su samu bushe. Haske ruwan hoda launi ciki da yankin nama da haske launin ruwan kasa a kusa da gefuna - wannan shi ne yadda ya kamata duba daidai dafa tuna yankin nama. Girke-girke na kifi aka yi nufi ga kula da juiciness da kuma jaddada da dandano. Mafi yawa daga cikin zabin aka gabatar a kasa.

Gasa tuna (steaks): girke-girke da hotuna

A gasa kifi adana matsakaicin adadin bitamin da kuma gano abubuwa. Wannan shi ne dalilin da ya sa shi bada shawarar a cikin irin wannan hanyar shirya tuna. A girke-girke a cikin tanda (yankin nama ne godiya ga su iya faranta da iyali wani haifar farka) bayyana a cikin daki-daki, dukan tsari daga lokacin Marinating kafin dafa kai tsaye. Ga uku irin wannan takardar sayen magani.

1. Don shirya gaba shakka za bukatar 4 sabo yankin nama ganiya kauri. Don fara mai zurfi farantin shirya wani marinade na zuma da lemun tsami ruwan 'ya'yan itace, soya miya (a 3 tbsp. Spoons) da kuma barkono. Godiya ga gishiri soya miya a cikin marinade aka kara. A steaks an dage farawa daga a cikin nau'i na daya Layer suna cike da rufe murfi marinade na minti 20. Sa'an nan kifin da aka aza a kan tsare, anã shayar marinade da kuma shãfe haske. A dafa abinci lokaci a cikin tanda, preheated zuwa 180 digiri, soostavlyaet 15 minutes a wani shãfe haske tsare da minti 10 bayan da bugu takardar.
2. Ko da yaushe m da kuma taushi shi dai tuna, dafa shi a cikin tanda a tsare. Sayen magani steaks obsushivayut takarda tawul da aka shafa tare da cakuda gishiri da barkono da kuma yada a kan oiled tsare takardar. Kafin yin burodi steaks vzbryzgivayutsya lemun tsami ruwan 'ya'yan itace. Sa'an nan, kowane takardar na tsare da za a tam shãfe haske, kuma Ya sanya workpiece a tire, zuba shi a baya kadan ruwa. A tuna za a shirya a tsare a cikin tanda for about 30 minutes a 180 digiri.
3. Tuna steaks (800 g) da aka shafa tare da cakuda gishiri, barkono da kayan yaji da kifi (for 1/2 h. spoons) da kuma aza a cikin mold domin yin burodi. Top steaks yafa masa murƙushe tafarnuwa (3 cloves) da kuma cika da man fetur (120 ml). Next siffar rufe hula (ko tsare) da kuma aika a wani preheated tanda at 180 digiri minti 10. Sai steaks ake flipped zuwa wancan gefe, ya ci gaba da gasa ga wani minti 10.

Yankin nama a kan gasa

Domin Grilling steaks 4 obsushennyh yin la'akari 180 g kowane, da kuma 2 cm m niƙa tafarnuwa albasa shafa da kuma gishiri. A raba tasa Mix sabo Basil, leeks (1/4 kofin), baki da kuma zafi barkono. Sa'an nan gasa grate ne lubricated tare da kayan lambu mai, da kuma shi ne dage farawa daga alternately kowane tuna yankin nama. Recipes gasashen kifi bukatar m dafa abinci, kamar yadda wata frying kwanon rufi, ba fiye da 2.5 minti a gefe daya da kuma na biyu. In ba haka ba, idan ka overexpose tuna a kan wuta, yankin nama zai iya zama ma bushe.

Yi kifi da auku a ga farantin. Tã cream (1/4 kofin) whisk, hada mayonnaise da kuma kore barkono. Yayyafi yankin nama miya kuma bauta wa.

Tuna yankin nama a cikin wani frying kwanon rufi: girke-girke da sesame

Tuna a cikin kwanon rufi iya hallara ba kasa m, samar da nasu shi a cikin wani m rufi a sesame tsaba. Tuna yankin nama, da suka hada da girke-girke na frying kifi a frying kwanon rufi, dole ne dole a marinated kafin dafa akalla minti 30.

Domin Marinating obsushennye steaks (500 g) da aka cika da cakuda shinkafa vinegar, soya miya (a 3 tbsp. Spoons) da kuma sesame man fetur (1 tbsp. Cokali). Rabin awa daga baya suka dole ne a cire daga marinade, bushe, yi rufi a sesame tsaba daga bangarorin biyu da kuma toya a cakuda man zaitun da kuma sesame man fetur (2 tablespoons. Spoons) biyu da minti da daya da kuma na biyu gefen. Shirye tuna kamata riƙe da wani haske ruwan hoda launi ciki da waje zama mai haske.

Tuna yankin nama daga Dzheymi Olivera

Shahararren baturen shugaba Dzheymi Oliver yayi dafa tuna yankin nama a cikin wani kwanon rufi frying (al'ada ko gasa). Kafin frying kifi rubs Recipe 2 cm m yaji cakuda kunsha da tsunkule na gishiri da barkono, coriander (1 hr. Cokali), fennel (1/2 h. Spoons). All kayan yaji ana hankali ƙasa a cikin turmi da kuma shafa cikin tuna yankin nama.

Girke-girke na kifi a cikin kwanon rufi-gasashen yankin nama Grilling ba ya unsa man fetur. Tuna kawai yafa masa man zaitun a garesu, da kuma surface kanta na kwanon rufi ya zama da kyau a zafi da kuma bushe. Yankin nama soyayyen a wani kwanon rufi na 1.5 minutes a garesu, an shige zuwa kwano, kuma vzbryzgivaetsya man fetur da kuma lemun tsami ruwan 'ya'yan itace. Sa'an nan Tuna iya bauta wa.

Yankin nama daga Julia Vysotsky

Julia Vysotsky shirya wani Tuna yankin nama a kan wani gado na wake da pesto. A lokacin dafa abinci, da farko shi Boiled wake (200 g), ƙara da ruwa mai tumatir, albasa da seleri. Sa'an nan da ruwa da aka drained da kuma kayan lambu da an jẽfa. Bugu da ari shirya pesto miya daga gasashe Pine kwayoyi (a dintsi), lemun tsami ruwan 'ya'yan itace (1/2 inji mai kwakwalwa.), Finely grated Parmesan cuku (50 g) da kuma murƙushe tafarnuwa cloves, Basil da faski. Dukan sinadaran aka niƙa tare da man zaitun (2 tbsp. Spoons) har sai santsi.

Shi ne kuma dole soya jita-jita gasashen tube na naman alade (100 grams), sa'an nan kara da Mix su da wake da kuma pesto miya. A karshe abu soyayyen gasashen tuna da shar'anta a kan wani gado na wake tare da miya.