Wasanni da kuma Fitness, Gina tsoka
Yadda za a gina your farji tsokoki ta hanyar motsa jiki?
Mata ta kiwon lafiya da kuma samun jin dadi daga jima'i ne gaba ɗaya dogara a kan yanayin tsokoki na ta farji. Tare da shekaru, ko haihuwa farji tsokoki rasa su ƙarfi, raunana, zama miƙa. A wannan labarin, zan nuna maka yadda za a tsotso up tsokoki daga cikin farji da taimakon Kegel bada.
Sin treatises wanda sun sauko mana daga zamanin da, an bayar da rahoton cewa Sarkin sarakuna ƙwarƙwarar, suka aikata wadannan darussan sun kiyaye kyau kwarai kiwon lafiya da kuma kyakkyawa da tsirar da al'aurar su tsufa. Suna iya ci gaba da tsokoki na mahaifa 12 kg.
Don motsa jiki da tsokoki daga cikin farji yin amfani da dutse ko katako kwai, wanda daukawa load. Kwai kaya da aka gabatar a cikin Musulunci da kuma kiyaye shi a cikinta. A tsawon lokaci, ya hadu da kwan fara motsawa sama da ƙasa kuma girgiza a hannunka. Weight na kaya ne a hankali ya karu.
Riƙe kwai dabara ne mafi alhẽri ba su shiga a cikin nasu, da kuma enlist taimakon wani malami, domin ya hana prolapse na zauna cikin mahaifa , ko farji mike.
Darussan ga tsokoki daga cikin farji
- Domin koyi ga jin tsokoki daga cikin farji, shi wajibi ne don koyi da su jinkirta da fitsari a lokacin urination ga wani lõkaci. Kowane lokaci ka ziyarci bayan gida, kokarin rike fitsari rafi.
- Da sauri matsi da farji tsokoki 10-20 sau a jere.
- Zuriya da inspiratory tsokoki daga cikin farji for 5 seconds da kuma exhale shakata su. Yi sau 10.
- Ja da farji tsokoki kamar yadda idan kana da wani abu rike su don 5 seconds, sa'an nan kuma shakata. Gudu sau 10.
- Ka yi kokarin tura namiji azzakari lokacin soyayya darussa.
- Yi squats Ta ajiye hannunsa a kan ta kwatangwalo. Zaune, šan tsaya ga 'yan seconds a cikin wannan wuri.
Mata suke m a cikin mahaifa tsokoki ne iya isar da wani mutumin m yardar. Bugu da kari, a lokacin da farji tsokoki horar da mace m kwana wuce ba tare da wani m effects. Horar da ta mata tsokoki, za ka iya, ka cece kanka daga ovarian tabarbarewa ko kumburi appendages da kuma zama wani cikakken lover. Yanzu ka san yadda za ka tsotso up tsokoki daga cikin farji, ta hanyar mai sauki, amma da amfani sosai motsa jiki. Good luck!
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