Abin da ake ci tasa - miyan wake

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Me za ka yi daga talakawa wake? Kuma da bishiyar asparagus? Kila, mutane da yawa sun yanke shawarar barin da page da labarin. Kuma a banza! Alal misali, ga dieters, za ka iya bayar da su dafa miya, kuma ba sauki, da kuma miya da wake.

Miya na wake tare da dumplings

Iterate rabin gilashin kofin farin wake, zuba a cikin jita-jita da wake ruwan sanyi da kuma bari tsaya a wani sanyi wuri 5 hours bayan wanda ruwa drained sake da kuma zuba cikin ruwan sanyi da kuma tafasa a zafi kadan domin minti 40. Lambatu cikin ruwa sake, zuba wake tafasasshen broth. Kara 2 albasa, coarsely grate karas daya, ya dauki kayan lambu mai (3 tbsp. L), kuma duk da wannan kara wa tafasar broth wake zuwa simmer (10 min). Kawo wake har sai m kuma sauke a cikin miya dumplings. Domin su shiri: Mix 2 sabo ne qwai da gari (2 tbsp.) Salt. Knead da kullu, sa'an nan kuma dauki wani teaspoon da nutsad da dumplings kusan gama miya. Tafasa miyan wake tare da dumplings kan 8 da minti. Ku bauta wa tare da yankakken sabo ne ganye.

Miya na gwangwani farin wake da kuma kyafaffen nama

Mark wani kyafaffen 300 g (naman alade, naman alade) da kuma Weld 2 L broth. 1srednyuyu sara coarsely grate da albasa da karas 1. Samu nama, yanke shi cikin cubes, da kuma tare da albasa da karas tsoma a cikin broth. Yi wake: zuba rabin gilashin ruwan sanyi a cikin wani kwano da wake da kuma incubate 4 hours, bayan da ruwa magudana, kuma zuwa zuba ruwa a sake. Wake dafa har sai m kan zafi kadan. A broth, dafa tare da kyafaffen nama da kayan lambu sa wake, duk tafasa don kamar minti 15. Miya na gwangwani wake ne mafi alhẽri bauta tare da yankakken ganye.

Bugu da kari, yana da matukar dadi da lafiya jita-jita na bishiyar asparagus gwangwani. Yana da kanta yana da kyau kwarai Properties, da kuma a hade tare da sauran abinci za a iya dafa shi kawai allahntaka tasa.

Salatin da Bishiyar asparagus

Dauki 1 kg na bishiyar asparagus, kwasfa da shi daga bangon cire farin ciki Layer na fata, yanke a kananan guda. Tafasa ruwa, gishiri da bit, sa'an nan saukar da zuwa bishiyar asparagus, tafasa da shi da minti 30 a kan zafi kadan. Lokacin da bishiyar asparagus an dafa shi, kwantar da shi. 4 wuya-Boiled qwai, a yanka a cikin da'ira. Shirya salatin miya: faski (30 g) da aka finely yankakken da kuma gauraye da 9% - vinegar nym (3st spoons.), Da man zaitun (2 tbsp.) Podsolit da kuma barkono dandana. Lambatu bishiyar asparagus da ruwa da kuma bushe. Sa'an nan Mix tare da salatin miya, sliced bakin ciki kunkuntar yanka na dafa nama (100 g) da kwai yanka. Add 8-10 hacked latas. Shirye salatin za a iya bauta tare da maku yabo da kuma man shanu.

Sandwiches da bishiyar asparagus

300 g na bishiyar asparagus peeled, a yanka a cikin guda na shi (1 cm) gishiri da ruwan zãfi , kuma tafasa har sai da laushi bishiyar asparagus. Lambatu da kuma sanyi. 1-2 kwai yolks da kuma Mash gauraye da kayan lambu mai. Daya bisa uku na sakamakon taro kau da kai, kuma da 2/3 na podsolit dama da kuma ƙara kwata teaspoon mustard da rabin teaspoon na sukari da kuma kirim mai tsami (2 tbsp. L) da kuma bishiyar asparagus. A yanka burodi smeared da man shanu, sa letas ganye da kuma sa a saman wani salatin da bishiyar asparagus bumps. Ado surface sanwic jinkirta kwai taro.

Bishiyar asparagus Stew da kayan lambu

A wani zurfin frying kwanon rufi zuba cikin kayan lambu mai da kuma toya 1 albasa, ƙara 2-3 murƙushe cloves da tafarnuwa, sa'an nan kuma zuwa ga sa da tumatir, datsattsen naman (cire fata mafi c tumatir). Don ƙara tumatir zaki da barkono, sliced cikin tube. Duk da kayan lambu a cikin wani kwanon rufi STTS 20-30 minti. A halin yanzu bishiyar asparagus (a baya tsabtace da kuma yanke shi zuwa ga tsakiyar sassa) sa cikin wani kwanon rufi na ruwan sanyi, kawo zuwa tafasa da kuma dafa. Boiled bishiyar asparagus zuba a cikin kwanon rufi da kayan lambu. Bayan minti 10, bice abinda ke ciki na kwanon rufi gishiri da bukatar, amma a sosai karshen dafa abinci zuwa saka bay ganye.

Pie da kaza da kuma bishiyar asparagus

Daya ko biyu kaji yanka a kananan guda kuma wuri a kan wani zafi kwanon rufi da kayan lambu mai, toya sauri, tare da kadan prisolit.

Dauki laban puff irin kek (za a iya saya a kantin sayar da). Roll kullu daga uwa mai yin burodi sheet, a saman farko Layer na kullu zuba grated cuku, na biyu Layer na faduwa bishiyar asparagus 300-500 g (pre-tsabtace, yankakken, Boiled a gishiri da ruwa). A saman uku Layer faduwa bishiyar asparagus soyayyen nono da kuma karshe a karo na hudu Layer - wani grated cuku. Zafi da tanda da zuwa 200 ° C da kuma sanya tare da dafa shi kek kwanon rufi na 15 minti.