Caloric abun ciki na zuma da kuma 1 teaspoon na abun da ke ciki

Amai - wannan tsoho matuqar wahala qwarai, wanda ko da a yau shi ne m tare da masu amfani da. Bee kayayyakin sun dade da aka yi amfani da mutãne magani - yana taimaka jimre wa daban-daban ailments. Official magani ma ya tabbatar da magani Properties na zaki "amber". Amai ne ba kawai wani kwantantuwa dandano da ƙanshi, amma kuma high-kalori. Saboda haka, waɗanda ake kallon su Figures, a hankali amfani da wani zaki da samfurin. Bari mu ga abin da yake cikin caloric darajar zuma 1 teaspoon da kuma yadda da yawa daga shi za a iya cinye a kowace rana.

A abun da ke ciki na zuma

Sweet apiculture samfurin ne 80% na sugars: glucose, sucrose, fructose da sauran. Har ila yau, zuma ya ƙunshi nitrogenous mahadi, wanda aka wakilta ba proteinaceous da proteinaceous mahadi. A zuma suka fada daga furanni, shuke-shuke, ƙudan zuma jiki. Mafi yawa daga nitrogenous abubuwa kunshe a honeydew zuma - game da 1.5%. Kuma a cikin flower zuma na sosai kadan - to 0.4%. A samfurin na beekeeping nitrogenous abubuwa ne colloidal, wadda take kaiwa zuwa ta turbidity. Ma'adanai, colorants, flavorings, bitamin, da kuma lipids ma kunshe a cikin zuma. Kalori samfurin dogara a kan ta iri-iri. Amai abun da ke ciki yayi kama da mutum jini jini. Mutane da yawa fi son in yi amfani da rana a kananan cokali mai dadi "amber". Amma kalori zuma 1 teaspoon iya zama daban-daban dangane da iri-iri. Alal misali, lemun tsami flower da kuma kudan zuma kayayyakin da ƙananan kalori abun ciki fiye da su duhu takwarorinsu.

amfani Properties

Duk wani likita zai tabbatar da cewa zuma ne mai kyau ga kiwon lafiya, musamman a cikin tsawon m colds. Kuma wannan gaskiya ne. Amfanin zuma ne bayyananne.

1. Yana Qarfafa rigakafi da tsarin, yãki colds, ƙwayoyin cuta.
2. kudan zuma samfurin ƙunshi amino acid, enzymes cewa inganta aiki na narkewa kamar tsarin.
3. Amai daidai a ci, kuma yana da anti-mai kumburi Properties.
4. Saboda da abun ciki na glucose, fructose shi daidai sautunan.
5. apiculture samfurin hana ci gaban mahara sclerosis, yana da kyau sakamako a cututtuka daban-daban na kayan ciki.
6. Amai ne tasiri ga thrush, ciwon huhu, stomatitis, rhinitis.

Amma, duk da mai yawa da amfani fasali, shi ya kamata a tuna da game da abun ciki a cikin samfurin na beekeeping manyan adadin kuzari. Kafin ta amfani, yana da kyawawa don bayyana da kalori tablespoon na zuma da kuma mai teaspoon.

Yadda yawa da adadin kuzari a cikin zuma

Yana dogara a kan al'amurra da dama, daga abin da zai shuka ƙudan zuma tattara pollen, da yadda aka sarrafa, da sauransu. A general, halitta zaƙi ne zuwa kashi 2 iri:

• flower.
• honeydew.

muna ƙara ganin na farko da irin a kan store shelves. Flower zuma, bi da bi, na iya zama:

• Polyphlore.
• Monophlore.

A na biyu irin samfurin samu ta hanyar tattara shi daga wani musamman flower ko shuka. Nau'i na farko wakiltar irin cuts na launi daban-daban. Saboda haka kalori zuma 1 teaspoon iya fara tsakanin 25 kcal da kuma karshen 40. Domin sanin ainihin darajar la'akari da takamaiman sa halitta zaƙi.

flower zuma

100 g na samfurin ƙunshi game da 300 kcal. Kalori-flower zuma 1 kananan spoonful (12 g) ne 36 kcal. Wannan low adadi, don haka a rana teaspoon dadi "amber" bada shawarar yin amfani kowa da kowa ba tare da togiya. Flower zuma yana dauke da wani abin da ake ci samfurin. Mafi sau da yawa muka yi amfani da samfur na beekeeping Acacia, a cikinsa wani haske launi zinariya. Wannan irin flower zuma. An tattara daga fari ko yellow furanni. Babu haushi, ma'ana dandano da wari. Yana yana da wani m ruwa daidaito wanda zai iya riƙe da asali bayyanar na dogon lokaci. Af, karamin cokali na halitta itacen zaƙi ya ƙunshi 40 kcal. Kalori tablespoon na zuma - 120 kcal. A samfurin yana da babban matakin na halitta fructose, wanda aka saukin tunawa da jikin mutum. Wannan shi ne dalilin da ya sa flower zuma ne sau da yawa kara zuwa jariri da kuma m menu.

buckwheat zuma

Wannan kudan zuma samfurin ne ma sanannen domin ta low kalori abun ciki. Yana za a iya gane da m, danko sosai m ruwan kasa irin zane, daban-daban arziki ƙanshi. Caloric abun ciki na buckwheat zuma a wani teaspoon ne 36 kcal, da kuma cin abinci dakin - 108. Halitta zaƙi sugar hanzari, kafa manyan lu'ulu'u. Kwararru da yawa sun gaskata cewa waɗannan canje-canje ba musamman piquancy zuwa buckwheat zuma. Shi ne na musamman a cewa da shi ya ƙunshi mafi yawan ma'adanai, gina jiki (kamar yadda idan aka kwatanta da sauran iri na zuma). Buckwheat halitta zaƙi ne sananne ga baƙin ƙarfe, don haka ne shawarar zuwa yi rashin lafiya anemia. Regular amfani da kudan zuma samfurin don rage hawan jini da kuma kauce wa haemorrhages.

Linden zuma

Shi ne ake kira da mafi ingancin da kudan zuma kayayyakin. Irin bi da danko sosai ruwa yana mai m inuwa da kuma tsarin. An bambanta da wani m zaki da dandano tare da wani haske m abubuwa. Linden zuma outshines duk "iyalinsa," kwantantuwa dandano. Hirtsinta tattara ta ƙudan zuma daga inflorescences itacen yana da antimicrobial, antibacterial da expectorant sakamako. Amai yana da wani m laxative sakamako da kuma daidai Qarfafa zuciya. Bugu da kari, na halitta zaƙi ne yadu amfani a cosmetology. Kalori Linden zuma ba sosai high. Kananan cokali na wannan delicacy ƙunshi 26 kcal, da kuma cin abinci dakin - 56.

Heather zuma

Wannan kyauta ƙudan zuma ya wajaba a wani Aura na asiri. 'Yan san shi. kudan zuma samfurin sosai sukar lamiri. Ya na da wani mutum dandano da abubuwa na haushi da kuma dogon gama. Wani bauta wa da shi, yayin da wasu ba su fahimci fara'a da kwazazzabo Goodies. Ya kamata a lura da cewa Heath beekeeping samfurin wuce na "dangi" na amfani Properties. Ya ƙunshi wani yawa na ma'adanai, wanda ba zai iya gadara da sauran iri. Heather zuma, likitoci bayar da shawarar yin amfani da ga mutane da low acidity na ciki, kazalika da ciwon kai, hanji cuta, neurasthenia. The halitta zaƙi sukari da kuma ba zama a wani jelly-kamar jiha na dogon lokaci. Caloric zuma 1 teaspoon na 37 kcal. Tablespoon qunshi 111 kcal.

Shin yana yiwuwa a rasa nauyi da taimakon zuma?

kudan zuma samfurin ne tasiri a cikin abinci. Yana gudu up da metabolism, inganta narkewa, kazalika da tushen samar da makamashi. Amma kafin ka fara yi rashin nauyi, shi ne shawarar zuwa nazarin abun da ke ciki na zuma. Kalori daban-daban irin halitta zaƙi dabam, kamar yadda aka rubuta a sama. Wannan ya kamata a yi la'akari lokacin da zabi zuma rage cin abinci. Kowane irin sweets tsarkake jikin mutum, kawar da gubobi da salts. Amai Qarfafa rigakafi da tsarin, inganta fata, kusoshi, gashi. Waɗanda aka fafitikar da zama kiba, shi ne shawarar sha da safe zuwa sha zuma. Kuma yana da kyau su yi shi a kan komai a ciki. A ranar da aka bada shawarar a sha 1 kananan cokali warkar da Goodies.

Amai girke-girke na nauyi asara

1. Tea da zuma. Wannan abin sha soothes, warms, energizes, accelerates metabolism da kuma inganta harkokin da excretion na da gubobi kwayoyin. Don da shayi sha shi ne musamman tasiri ga nauyi asara, shi ya kamata a shirya wani girke-girke. A pre-brewed baki (kore) shayi ƙara tsunkule da kirfa, grated Ginger (1 teaspoon), ja zafi barkono (tsunkule), zuma (1 kananan spoonful). Tea sha za a iya cinye kafin abinci da kuma tsakanin abinci.
2. Birgima hatsi da zuma domin karin kumallo. Caloric kayayyakin zuma da 100 g na samfur ne 380 kcal. 200 g na oat flakes dauke 180 kcal, tare da proviso cewa su za a shirya a ruwa. Da farko, kana bukatar ka dafa porridge, sa'an nan kuma ƙara zuma ga shi (2 kananan cokula), bushe apricots da kuma prunes (3 guda). Don ƙarin flakes sakamako shi ne shawarar zuwa wanke saukar da wani kofin kore shayi (unsweetened). Breakfast aka shirya a irin wannan hanya zai zama m, da amfani, gina jiki. Ya bã da wani goyon baya na samar da makamashi, da damar don a ƙona kitsen da kuma inganta narkewa. Regular dafa wani karin kumallo na oatmeal da zuma zai ba da damar ya yi rashin nauyi. Porridge da zuma bada shawarar shirya shi a cikin safe zuwa adadin kuzari kunshe ne a cikin zuma, lokacin da za a kashe a lokacin da rana.