Warkewa rage cin abinci 5a. 5a rage cin abinci menu for mako

Daya daga cikin babban aka gyara daga lura da mafi cututtuka ne a rage cin abinci cewa yana da wani musamman da samar da lantarki da tsarin. Its matukar muhimmanci a kiyaye a cikin cututtuka na hanji, ciki, hanta da kuma chologenic jikinsu. Sinadirai far yana da muhimmanci a yi amfani da kawai wani abinci, a dafa su, la'akari da ake so zafin jiki na abinci bauta, lokaci da kuma yawan abinci. Dangane da irin da kuma mai tsanani da cuta, wadannan dalilai iya canza. Irin wannan fasali ilimin lura Pevsner a 1920. Sa'an nan, ya yi aiki domin goma sha biyar da ake ci alluna daban-daban domin ailments, wanda ake amfani da shi yau.

Popular Power System

Abin da ake ci 5a tebur sanya wa mutane wahala daga biliary fili cuta, hanta da kuma gallbladder. Manufar na rage cin abinci ne don tabbatar da lafiya da abinci da kuma daidaita hanta aiki da bile mugunya. Saboda wannan abinci da tara glycogen a cikin hanta, bile mugunya aka kara kuzari da kuma al'ada aiki na gastrointestinal fili da kuma metabolism. Rage cin abinci 5a nuna a lokacin dawo da daga m hepatitis da cholecystitis, gallstones, cirrhosis, na kullum gastritis, colitis.

A abun da ke ciki na kayayyakin

A rage cin abinci ya hada da abinci tare da saba carbohydrates da sunadarai, duk hane-hane shafi kawai fats. Haramta jita-jita dauke da muhimmanci mai, oxalic acid, purine-arziki, cholesterol, mai hadawan abu da iskar shaka kayayyakin. A kullum rage cin abinci ya kamata hada da 70 grams na mai, 50 grams carbohydrate, 100 g gina jiki. 5a rage cin abinci yana da wani makamashi darajar 2,500 zuwa 2.900 kcal. A da kyau na sana'a menu ne ba kawai da amfani amma kuma dadi.

Features dafa abinci da kuma abinci mai gina jiki

Table 5a qunshi jita-jita da ya karu ruwa abun ciki, pectins, abin da ake ci fiber, lipotropic jamiái. Yawan abinci ya kamata a kalla biyar ko shida a rana. Dukan kayayyakin ne gasa ko Boiled. A wasu lokuta, ana iya stewing. Kayan lambu da kuma sauté niƙa. Fiber-arziki jita-jita da kuma stringy nama fray. An haramta ci sanyi abinci.

izini kayayyakin

5a rage cin abinci ya hada da dama da yawan kayayyakin da cewa za a iya hada don ƙirƙirar wani amfani, kuma da dadi menu.

1. Soups: cin ganyayyaki miya, beetroot, madara taliya, da kayan lambu broth, 'ya'yan.
2. Kifi: ramammu, Boiled, gasa, kifi souffle, meatballs, dumplings.
3. Alkama hatsi (sa 1 da 2), bushe biscuits, hatsin rai jiya yin burodi biscuits.
4. Kaji: low kitsen da yake tokarawa da ba tare da connective nama, tendons da kuma fata. Lean naman alade, da ɗan rago, turkey, zomo. A nama ne Boiled ko gasa.
5. Madara, kefir, yogurt, m, da kuma low-mai gida cuku, acidophilus madara, puddings, casseroles, cream, m pierogi, low-mai cuku.
6. Kayan lambu da kuma man shanu.
7. Hatsi. Musamman buckwheat, oatmeal.
8. Taliya Boiled.
9. Boiled qwai, da furotin da gasa omelette.
10. Raw, Boiled da kuma steamed kayan lambu.
11. Snacks: Suman qwai, low-mai herring, salad, da 'ya'yan itace salatin, salads, abincin teku, abin da ake ci sausages, Boiled nama.
12. Berries Boiled, gasa, sabo, jellies, compotes, desserts, dried 'ya'yan itace, jelly,' ya'yan itãcen marmari jelly, alewa, jam, zuma, sukari.
13. Da kayan yaji: kirfa, zaki da 'ya'yan itace watering, vanillin, fennel, faski.
14. Biredi: kayan lambu, kirim mai tsami, madara.
15. Abubuwan sha: juices berries, kayan lambu, 'ya'yan itãcen marmari, kofi da madara, kore shayi, broth kwatangwalo.

haramta kayayyakin

Rage cin abinci 5a, inda menu na iya zama sosai bambancin, ware da yin amfani da wasu kayayyakin.

1. Soups: kifi, nama, namomin kaza, zanta, kore miya.
2. Kifi: gwangwani, kyafaffen, salted, m nau'in kifi.
3. Bakery biskit kullu ko puff, soyayyen pies, sabo da gurasa.
4. Fat nama, hanta, da kwakwalwarmu, kodan, sausages, kyafaffen nama, abincin gwangwani.
5. Legumes.
6. Cream, fermented gasa madara, mai gida cuku da kuma cuku.
7. Hard-Boiled kwai da soyayyen.
8. Kayan lambu: radish, alayyafo, radishes, zobo, kore albasa, pickle, tafarnuwa da kuma namomin kaza.
9. Chocolate, ice cream, cream kayayyakin.
10. Snacks: kyafaffen nama, qwai, gwangwani kaya.
11. Drinks: koko, giya drinks, black kofi.
12. Biredi: mustard, yaji horseradish da kuma barkono.

5a rage cin abinci menu for mako

Litinin

• Breakfast: Boiled shinkafa, Boiled a madara, man shanu, omelette gina jiki ga kamar wata shayi (yana yiwuwa tare da lemun tsami).
• Abincin rana, kirim mai tsami, gida cuku casserole.
• Abincin rana: miyan, karas ɗanɗana, stewed, Boiled nama.
• Afternoon abun ciye-ciye: shayi (ka iya ƙara madara), biscuits.
• Dinner: cuku, taliya, mai, ma'adinai ruwa.
• Biyu abincin dare: yogurt.

Talata

• Breakfast: madara miya, wani salatin da grated raw apples kuma karas, nama Patties, kofi (za ka iya ƙara madara).
• Biyu karin kumallo: wani apple sabo.
• Abincin rana: Dankali miya, kabeji ɗanɗana, Boiled kifi, jelly berries.
• Hantsi abun ciye-ciye: a decoction na fure kwatangwalo, biscuits.
• Dinner: ma'adinai ruwa, buckwheat Krupenik.
• Biyu abincin dare: yogurt.

Laraba

• Breakfast: low-mai gida cuku da sukari da kuma kirim mai tsami, madara porridge hatsi.
• Abincin rana: gasa apple (ka iya tare da sugar).
• Abincin rana: kayan miya, stewed, Boiled kaza, madara miya, Boiled shinkafa.
• Afternoon abun ciye-ciye: ruwan 'ya'yan itace.
• Dinner: mashed dankali, farin miya, Boiled kifi, broth kwatangwalo.
• Biyu abincin dare: yogurt.

Alhamis

• Breakfast: Boiled taliya da nama, man shanu, shayi (ka iya ƙara madara).
• Abincin rana: cream, m pierogi.
• Abincin rana: kabeji Rolls, dankalin turawa miya, pudding.
• Abun ciye-ciye: Fruit.
• Dinner: shinkafa porridge madara, man shanu, cuku, shayi.
• Biyu abincin dare: yogurt.

Jumma'a

• Da farko karin kumallo: kiwo-free buckwheat porridge, man shanu, kofi da madara, gida cuku.
• Abincin rana: gasa apple.
• Abincin rana: miyan, lapshevnik tare da Boiled nama, kirim mai tsami, jelly.
• Afternoon abun ciye-ciye: shayi da kuma biscuits.
• Dinner: jingina Boiled kifi, mashed dankali, salad, ma'adinai ruwa.
• Biyu abincin dare: yogurt.

Asabar

• Da farko karin kumallo: buckwheat porridge, nama Patties da shayi.
• Abincin rana: karas puree, apple jam.
• Abincin rana: miya da taliya madara, kirim mai tsami, Cheesecake, 'ya'yan compote.
• Abun ciye-ciye: jelly.
• Dinner: cream na alkama madara, ruwan kwalba.
• Biyu abincin dare: yogurt.

Lahadi

• Breakfast: Boiled shinkafa, herring, shayi.
• Abincin rana: gasa apple ba tare da sukari.
• Abincin rana: noodles, cin ganyayyaki miya, ruwan 'ya'yan itace, madara miya, tururi cutlets.
• Afternoon abun ciye-ciye: biscuits, broth kwatangwalo.
• Dinner: digãdigansa, qwai, ruwan kwalba, cuku pancakes tare da kirim mai tsami.
• Biyu abincin dare: yogurt.

5a rage cin abinci - girke-girke

dankalin turawa miyan

Nunarsa bukatar a 2 dankali, shinkafa 100 grams, 1 albasa, karas 1, 50 grams na Broccoli, gishiri. A wani saucepan tare da ruwan sanyi, ƙara sama da shinkafa, datsattsen naman dankali, yankakken albasa da kuma sa a kan wuta. Uku karas a kan wani grater da wuri a cikin miya da broccoli yakan. All simmered. Lokacin da tasa a shirye yake, ƙara gishiri, ganye da kuma wani cokali na kayan lambu mai.

caucasian meatballs

5a abun da ake ci da cewa bambanta girke-girke hada da wani iri-iri iri burgers da meatballs. Wasu daga cikin mafi dadi - Caucasian. Domin su shiri bukatar 2 tablespoons na madara, 150 grams na naman sa, 10 grams na bushe prunes, 1 teaspoon na man shanu, 1 kwai, 20 grams na kirim mai tsami, gishiri. Nama mince. Prunes tsomasu a tsanake cikin ruwa da kuma yanke. A cikin naman sa ƙara man shanu, madara, qwai, prunes, gishiri da barkono, Mix sosai. Daga cikin sakamakon taro kafa beads da kuma gasa. Ku bauta wa tare da kirim mai tsami.

karas Cheesecake

5a tebur kwakwalwa gaba da wanzuwar irin dadi jita-jita a matsayin cheesecakes. Nunarsa bukatar 150 grams cuku, 50 grams na karas, 20 g man shanu, 5 grams na semolina, 1 kwai, 20 grams na sukari, 30 grams na garin alkama, da gishiri. Carrot rubs a kan wani m grater da kuma pripuskayut a ruwa tare da man shanu for game da minti 20. Sa'an nan kuma akwai aka kara semolina, Boiled tare da m stirring. A sakamakon taro an sanyaya. Yana kara gida cuku, sugar, kwai, gishiri da kuma gari. Kafa Cheesecake birgima a cikin gari da soyayyen a man shanu.

Features

5a rage cin abinci nada lokaci guda tare da magani da kuma physiotherapy magani. Kada a fara shi da kanka. Tabbata tuntubar tare da likita. Manne ga wannan wata da samar da lantarki da tsarin, yana yiwuwa su da sauri cimma gafarar isa ya cire ƙarin tsanani da kuma normalize jihar na narkewa kamar gabobin. Bugu da kari, muhimmanci rage nauyi, da inganta kiwon lafiya da kuma akwai wani ƙarfi dawo.

m alamu

Mutane fama da cututtuka chologenic gabobin, da hanta, yana da muhimmanci kada a yi amfani haramta kayayyakin kamar a lokacin da wani abinci, da kuma bayan shi. Musamman contraindicated kyafaffen, yaji, m abinci da barasa. In ba haka ba, da sakamako daga jiyya da kuma rage cin abinci da aka rage zuwa m. A ciki gabobin zai ji m load. Mafi m, da magani zai bukatar da za a maimaita.