Karuwan acidity na ciki da yadda za a ci dama

Karuwan ciki acidity, da farko saboda kasancewar wani babban adadin hydrochloric acid. Yadda aka saba, wannan matakin ya zama game da rabin bisa dari na jimlar yawan na ciki ruwan 'ya'yan itace. Don rage adadin wannan acid, baicin shan magani, abinci da kuma dole a lura, wanda yana da halaye. A daidaitar da ikon dogara sun fi mayar a kan wani mutum mai da kara da kuma cikakken rai.
Da abinci a high acidity na ciki ya kamata hada da kayayyakin don aiki wanda ba ya bukatar wani babban yawan ciki ruwan 'ya'yan itace. Saboda haka, daga kullum menu kamata a share pickles, a biredi, yaji seasonings, albasa, kokwamba, tafarnuwa, soyayyen abinci, sabo gurasa, da karfi shayi, da kuma shan giya (musamman giya da kuma ruwan inabi).
A mutum wanda yake so ya hyperacidity janye da m bayyanar cututtuka sun bace, ya kamata a fili gane cewa warkewa rage cin abinci - wannan shi ne daya daga cikin manyan yanayi na dawo.
Lokacin da take hakki na ciki aiki dole su cika tare da m iko. Yana da muhimmanci a ware da yiwuwar na inji lalacewar ta mucous kuma rage samuwar ruwan 'ya'yan itace. Abin da ake ci abinci ya hada da shan rauni shayi, gida cuku, low-mai Boiled nama, Boiled kifi, berries da kuma dadi 'ya'yan itace. An muhimmanci yanayin ne ya cinye abincin ba tare da burodi, wanda aka yarda ne kawai a bushe siffan (kawai fari) da kuma kawai da har na dawo.
Idan ɓullo da hyperacidity, kamata bi zuwa da wadannan dubaru a kan dafa abinci. A lokacin dafa shi wajibi ne mu tuna cewa soyayyen abinci zai iya ta da hankali na ciki secretory aiki, sai suka dafa - a kan m, kwantar da hankali. Sha ya zama dumi, kuma a kowane hali ba zafi. Duk da yake inganta jihar damar amfani da neprotertye dafa abinci. A wannan yanayin, nama da kifi bukatar da raba guda, wanda ya zama kamar dai kana iya tauna.
A matsayin general shawarwarin shi wajibi ne a ce ba za ka iya obalodi ciki mai yawa cin abinci, musamman da dare. Cin kamata a da za'ayi kowane sa'o'i biyar.
Lokacin da abin ya shafa game da ƙwannafi, belching da hyperacidity, rage cin abinci ne dole ne. Duk da haka, wannan ba ya nufin cewa dole ka gaba daya watsi da bambancin da kuma dadi abinci.
A taron na m bayyanar cututtuka kamata kauce wa abinci balance (PH) ne m fiye 5. Suna iya fararwa mafi tsanani exacerbation. Wadannan haramta abinci sun hada da 'ya'yan itatuwa Citrus, tumatir,' ya'yan itace da kayan lambu juices, mustard, tsiran alade, naman alade, Carbonated drinks taushi, cakulan, man shanu.
A mafi girma acidity wadannan alkaline abinci suna shawarar: salad, porridge ruwa, turkey, Boiled qwai, kaza, wake, hatsi, dankali, taliya, agave, da man zaitun, da zuma, chamomile shayi, Ginger.
Idan yi dama rage cin abinci high acidity da ta bawa m bayyanar cututtuka tafi ba tare da magani.
da rage cin abinci na iya zama nauyi asara, kamar yadda zame cikakken mai abinci.

A disadvantages na rage cin abinci a high acidity ne wani abu da ya kamata a cire daga cikin abinci iri-iri na kayayyakin, musamman a cikin m siffofin. Mai bada shawarar ci abinci da wani babban kudin. Ga shiri na wasu jita-jita bukatar ƙarin lokaci.
Tsayar da daidai rage cin abinci da kuma rage cin abinci tare da babban acidity da ake bukata har sai bayyanar cututtuka bace gaba daya, sa'an nan ci gaba da shi ga wani mako biyu. Bayan wannan lokaci, za ka iya hankali sun hada da abinci haramta abinci a kananan yawa.