Kefir da buckwheat rage cin abinci

A marmarin rasa nauyi ayan quite 'yan mutane. ta hanyoyi da dama, ciki har da abun da ake ci su a cimma burin da saye da siririn siffofin suna amfani. Daya daga cikin mafi inganci shi ne kefir, buckwheat rage cin abinci. Tare da taimako, za ka iya sauri cimma kyakkyawan sakamako ba. Just for wasu kwanaki 7, za ka iya rasa tsakanin 3 da 10 kg.

Buckwheat bada ji na satiety, wanda zai amince tsayayya da rage cin abinci. Ya ƙunshi abubuwa da yawa na ma'adanai. Bugu da kari, shi wanke jikin mu, m sakamako a kan fata.

Kefir - sosai amfani fermented madara samfurin, arziki a cikin ma'adanai da kuma bitamin. Ya na da calming sakamako a kan m tsarin da kuma inganta aiki na jini da kuma hanji, yana da kyau sakamako a kan gashi kuma kusoshi yanayin, da inganta harkokin fata rejuvenation.

Wani amfani da wadannan kayayyakin ne da cewa su ne low a da adadin kuzari. Saboda haka, sakamakon (a cikin nau'i na yin kawar da karin kilo) ba zai dauki dogon.

Buckwheat rage cin abinci tare da kefir kamata a kiyaye kamar haka.

A dare buckwheat zuba yogurt (mai abun ciki na 1%) don tabbatar da cewa shi ne kumbura. Ci shi ya zama a ko'ina cikin yini. Kamar wancan shi ne unacceptable don ƙara gishiri, da kayan yaji, daban-daban kayan yaji, sugar, man shanu, tumatir manna, mayonnaise da dai sauransu Wannan porridge za a iya ci ba tare da hani a wani yawa. A ranar da ya kamata ma sha mai lita na yogurt, wannan mai yawan. A cikin hali na ƙishirwa iya sha tsarki ba carbonated ruwa, kofi, ko kore shayi.

Idan kefir, buckwheat rage cin abinci ka lura da wahala, da kuma yunwa, ba ya bar ka, sa'an nan, kamar yadda wani togiya, yana yiwuwa ya kara da rage cin abinci fiye da 'ya'yan itace ko yogurt, amma wannan ne sosai a ke so. Tare da rashin bitamin za a iya saya a kantin magani daban-daban bitamin gidaje.

Porridge, za ka iya samun kawai up to 18 hours, bayan wanda shi ne tsananin haramta. Kuma idan yunwa har yanzu rinjaya, sa'an nan sha gilashin kefir.

Wannan rage cin abinci ba da shawarar for mutane tare da narkewa kamar fili cututtuka, m rates na jini da kuma ƙara sugar matakan.

Tsara buckwheat rage cin abinci domin a mako, babu karin kuma babu kasa. Idan ka tsaya tare da shi 'yan kwanaki, da yawan adadin kuzari da cewa ka ninka, ba zai zama isa ga rasa nauyi. Tsawon lokaci dieting zai iya sa tsanani kiwon lafiya da matsaloli, kamar yadda jiki ba ya karbi ake bukata adadin kitse, da furotin da kuma carbohydrates. Bugu da kari, da yin amfani da wannan abinci na dogon lokaci ne gaba daya hana sha'awar wata rana da buckwheat. A lokaci tazara tsakanin rage cin abinci kada ta kasance kasa da wata daya.

Bayan da sama-da aka bayyana Hanyar shiri buckwheat porridge, akwai sauran. Wasu tayin zuwa zuba tafasasshen grits a kan dukan dare, safe, lambatu cikin ruwa, da kuma kawai sai, idan so, ƙara yogurt. Wasu kuma zuba tafasasshen ruwa a kan buckwheat, amma kiyaye ta dukan dare a wani thermos.

Kefir da buckwheat rage cin abinci ne sosai m, amma a lokaci guda, yana taimaka a cimma bayyana sakamakon a kadan lokaci da kuma ba ya bukatar wani dogon lokaci a dafa. Buckwheat porridge, dafa shi a yogurt, shi ne mai amfani da kuma gamsarwa, har abada ta kawar da ji yunwa. Saboda gaskiya cewa a cikin buckwheat ƙunshi carbohydrates, sakamakon (nauyi asara) ne kiyaye kawai a cikin 'yan kwanaki. Kada biya da hankali ga gaskiyar cewa na farko da 'yan kwanaki ba su kawo da ake so sakamako. Number of kilo, ga abin da zai yiwu ya yi rashin nauyi, kazalika da gudun da wannan tsari kai tsaye dogara a kan mutum ta nauyi. A mafi girma da nauyi, da girma da sakamakon. Da zarar kefir, buckwheat rage cin abinci aka gama, kana bukatar ka ci a moderation, in ba haka ba dukan ci gaba za a sauri neutralized, kuma ku mayar da tsohon nauyi, da kuma iya ƙara 'yan kilo. Unacceptable kuma a lokacin da wani abinci, da kuma bayan cin abinci da dare.