Safe jog a wurin shakatawa, ko tare da waterfront - babban damar cajin da jiki da makamashi, kula da lafiya da kuma rashin nauyi. Duk da haka, ba a kowace rana yanayin taimaka jog. Bugu da kari, kana bukatar ka yi girma iradar tilasta kaina don samun up farkon kowace rana. Saboda haka, mafi nemi-bayan horo wanda basu horo kusan duk kungiyoyin na tsokoki da kuma karfafa zuciya da jijiyoyin jini tsarin, shine na'urar motsa jiki. Domin nauyi asara, za ka iya saita daban-daban halaye: yawo ko a guje sama da tudu, a guje tare da hanzari yanayin "biyu da biyu" (2 minti guje, 2 minti tafiya). Treadmills don amfani a gida da kuma a gyms gabatar model na daban-daban brands: AeroFit, Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi da sauransu.
Treadmills zo a cikin inji da lantarki. Banana Fitted tare da wani lantarki mota. Daga ikonsa ya dogara da kewayon samuwa gudu. Wannan na'urar kwaikwayo yana mai santsi Gudun, kuma yanã gudãna a kan shi ne mafi dadi. Kowane lantarki na'urar motsa jiki ga nauyi asara yana a kan-jirgin kwamfuta, tare da wanda za ka iya zaɓar halaye biyu kafin da kuma lokacin da gudu. Yana nuna dukan shakka daga karatu, kazalika da bayanai a kan jihar na jiki. Ayyuka irin simulators sa aji a yardarSa. Kawai bukatar saka da ake so gudun da kuma fara gudu. Wannan shi ne mafi bukaci irin racetracks, duk da babba kudin.
Electric treadmills Winner da kyawawan iko engine, sabili da haka, ya karu AMINCI. Bugu da kari, duk model na wannan alama mai rahusa fiye da irin wannan model daga sauran brands. Wannan shi ne cikakke ga wadanda 'yan mata da suke so su rasa nauyi, to jaddada ta ladabi da yaushe kasance a kan mu yatsun kafa.
Inji na'urar motsa jiki, sabanin lantarki yana da wani engine. A tef aka kore ta} o} arin na Gudun. Wannan hanya simulates halitta Gudun. Akwai treadmills da inji braking tsarin da juriya na tef. Yan hanyoyi Magnetic braking haifar da santsi da kuma noiseless yunkuri na bel. A misali model a lokacin da gudu ji jerks da amo. Inji na'urar motsa jiki ga nauyi asara ne mai kyau domin gaskiyar cewa gudun za a iya sarrafawa da kansa ta hanyar sirri qoqarinsu da kuma wannan na taimaka wa selection na ganiya gudu da kuma taimaka kauce wa overloading jiki. kaucewa cinye wutar lantarki, da kuma suka kudin da yawa mai rahusa da wutar lantarki a wasa a kan waƙoƙi na inji type. Bugu da kari, inji treadmills auna kadan kuma sun fi m. Duk da haka, dole ne mu manta game da shortcomings. Tun tef juyawa ne saboda kokarin da Gudun, da kara aza a kan kafafu, don haka irin wannan hanya ba da shawarar ga mutanen da suka da matsaloli tare da gwiwa gidajen abinci, varicose veins. A scoreboard waƙoƙi za a iya gani da wadannan sigogi: zuciya rate, nesa, motsa jiki lokaci, gudu, da adadin kuzari da kone su. Babu musamman software ba a bayar.
Na'urar motsa jiki nauyi asara taimako ka samu so sakamakon kawai idan kullum ayyukan da ta dace abinci mai gina jiki. Jog a kai a kai, ka tabbata ga ji da amfani da kuma yardar dadi Gudun.