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Protein rage cin abinci: tabbatacce kuma korau al'amurran

Protein rage cin abinci mafi muhimmanci ga mutanen da suke tsunduma cikin wasanni. Sunadaran - macromolecular biopolymers kunshi amino acid sharan. Su ne mafi ilimin muhimmanci da kuma mafi hadaddun a cikin sinadaran tsarin na fili. Su ma tsarin da kuma aikin-akai na dukan kwayoyin. Tsarin sunadarai da aka hada da ashirin amino acid, biyu amide da biyu imino. A sunadarai a cikin jiki aiki daban-daban ayyuka hormonal, na gani, catalytic, kai, contractile, protectant, makamashi, inji makamashi. Dangane da sinadaran abun da ke ciki (kasancewar ba da muhimmanci da kuma muhimmanci amino acid), sunadarai kasu high-sa da kuma na baya. Don kammala hada da dabba sunadaran (kifi, nama, madara). Wadannan sunadarai sun dauki dukan hadaddun na da muhimmanci amino acid (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). Na biyu kungiyar na shuka sunadarai asalin, suka dauke da bai cika sa na da muhimmanci amino acid. Ya kamata a lura da cewa furotin xin kayan lambu ne mafi sharri tunawa da jikin mu.

A cikin gastro-na hanji fili ta enzymes (pepsin, trypsin, chymotrypsin) hydrolyzed sunadaran da peptides da kuma amino acid din da cewa ana tunawa a cikin jini. Tare da na yanzu jini sunadaran hawa zuwa kowane cell, inda suke hada labari sunadaran.

Zalla gina jiki rage cin abinci zai iya kai wa ga wani iri-iri pathologies. Ba dole ne a ce idan jiki ne fuskantar karancin gina jiki (lipids, carbohydrates), da sunadaran fara da za a yi amfani da matsayin "man fetur", da kuma wannan ne musamman a ke so. A wannan yanayin, a lokacin da rashin lafiya na sunadaran da suka samu daban-daban guba abubuwa, waxanda suke da matukar hatsari ga kodan. Saboda haka, a tsarki gina jiki rage cin abinci ne mai hadarin gaske ga lafiyar dan adam.

Ba kamar sia samu ta hanyar da kwayoyin da zarar na gina jiki da aka ba ajiyar, kuma ya bazu zuwa cikin kayayyakin na metabolism a cikin hanta, bayan da suka kasance ana excreted da kodan. Mutane da yawa daga cikin metabolites (ammonia) ne mai guba abubuwa da cewa kashe shi da guba a jiki. Hakika, na farko na dukkan zai sha wahala hanta da koda. Dogon lokacin da furotin da rage cin abinci zai iya sa tabarbarewa na tsakiya m tsarin da kuma narkewa kamar tsarin. Muhimmanci maida hankali sunadarai a cikin Gut damuarn kira na enzymes haka kunna gina jiki putrefaction tsari.

Nutritionists jayayya da cewa ta dace da furotin da abinci mai gina jiki zai yiwu, da kuma shi ne ake bukata daga wasu mutane, mata masu ciki, matasa sã'õ'in aiki girma, shayarwa, da kuma mutanen da suka tsunduma a nauyi jiki aiki. Ya kamata a lura cewa musamman m wannan irin iko a da 'yan wasa.

Wani lokaci, domin kara maida hankali gina jiki a rage cin abinci, musamman gina jiki abinci ga 'yan wasa, wanda zabi a kasuwa a yau ne sosai high. Hakika, horar da wuya, nauyi motsa jiki na bukatar wani ƙara taro na furotin a cikin abinci. Ga misali, da talakawan mutum ci, a rana, game da 70 grams na gina jiki da kuma game da 120 da 'yan wasa domin kauce wa matsalolin da tare da wannan inganta gina jiki rage cin abinci, da rage cin abinci dan wasa dole ba carbohydrates, lipids, bitamin da kuma ma'adanai.

The gina jiki cakuda da aka yi amfani da 'yan wasa a matsayin tushen high-sa sunadaran. Mafi mashahuri a yau ne Multi-bangaren gina jiki cakuda. Ce gina jiki kari an sanya a kan tushen da cikakken sunadaran magani, madara da kuma qwai. A nauyi gina jiki shirye-shirye ne musamman tasiri. Saboda haka, da furotin da gaurayawan ne shugabanni a mita na amfani tsakanin abinci Additives domin wasa abinci mai gina jiki.

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