Saboda wasu aikin faruwa adam tsokoki aiki?

Matsakaicin sakamakon a kara tsoka taro iya kawai za a samu a karkashin yanayin da cewa duk da darussan da abinci da kuma regimen zai zama daidai, da kuma irin dogara ne a kan wani ilmi. Saboda haka wajibi ne a fahimci, saboda wasu aikin faruwa aikin na mutum tsokoki, da kuma amfani da wannan ilimi a aikace.

Me yi da shi?

Yanzu, mutane da yawa suna tambayar tambaya dalilin da ya sa ya zama dole in sani tsokoki aiki saboda wani aiki. Ya isa a yi darussan daidai, horar da kyau da kuma sakamakon zai kasance. Kamar yadda suka ce da yawa masu koyar da 'yan wasa, babu mai kyau horo ba zai iya outweigh a cikin balance tamowa. Shin kana so ka samu a sakamakon - kyau da kuma ci dama. Saboda haka sani, saboda abin da aiki da tsokoki zama dole.

Idan wani dan wasa yana da wani fahimtar da ba kawai da daidaitar da kisan wasu darussan, amma kuma aiki da tsokoki, to, shi zai zama mafi kusantar su cimma sakamakon tabbatacce kuma rage yawan yiwuwar daban-daban raunin yayin horo. Bisa ga wannan, mutum zai iya haifar da nasu shirin horo abinci mai gina jiki da kuma sauran, wanda shi ne babban da.

ATP - lantarkin domin tsoka contractions

Daya daga cikin mafi muhimmanci tushen samar da makamashi ga tsoka ƙanƙancewa na jikin mutum ba wanin adenosine triphosphate (phosphorus fili). Rage - adenosine triphosphate, amma mafi tartsatsi sunan - ATP.

Lokacin da ATP tsakiyan nonon ya auku, da samuwar aka kwashe ADP (adenosine diphosphate), da kuma samar da makamashi da aka saki, game da 20-30 bisa dari na wanda ke da tsoka aikin cin kwallo. Mafi yawan (50-60 bisa dari) ne tuba zuwa cikin zãfi, da kuma sauran makamashi da aka kashe a cikin metabolism a cikin jiki na mutum. Saboda haka, aiki adam tsoka (tsoka ƙanƙancewa) ne da za'ayi amfani da phosphorus.

Hannun jari da kuma dawo da ATP a cikin jiki

Direct ATP Stores a tsoka zaruruwa ne karami, kuma haka na bukatar akai dawo daga adenosine triphosphate. Domin irin wannan yana amfani da adenosine triphosphate kafofin of "man fetur", kamar yadda creatine phosphate (CrP), glucose, fats da carbohydrates a cikin nau'i na glycogen.

Yana da daraja da biyan hankali ga gaskiyar cewa CRF ne mafi muhimmanci tushen samar da makamashi a farkon murdede aiki. Tsakiyan nonon na creatine phosphate auku ba tare da sa hannu na oxygen, don haka shi reacts da sauri fiye da sauran abubuwa.

Inda ba za ka iya amfani da abũbuwan amfãni daga wannan abu? A wasanni, wanda ya bukatar wani kaifi sauri aiki na tsokoki. Irin wannan ayyuka sun hada da mafi iri nauyi da sauransu.

glycolytic tsarin

Idan tsokoki yi dogon lokacin da aikin, wani mataimakin to samu makamashi ne glycolytic tsarin. A wannan yanayin, aikin mutum tsoka ne a sakamakon da rashin lafiya na carbohydrates, wato glucose da kuma glycogen. The jiki Stores wadannan abubuwa kai tsaye a cikin hanta da kuma a cikin tsoka zaruruwa.

A isasshen adadin glycogen inganta high jimiri dan wasa. Wannan yanayin ne key factor a, misali, nesa Gudun, keke, iyo da kuma sauran irin wannan wasanni.

Domin mafi kyau da sakamakon, mafi 'yan wasa' yan sa'o'i kafin a fara ci abinci ke dauke da wani babban kaso na carbohydrates. Wannan abinci shi ne babban tushen da zama dole abu, kamar yadda glycogen - wani carbohydrate.

Tamowa - lalacewar wani dan wasa

Yana da daraja da biyan hankali ga gaskiyar cewa mutane da yawa suka fara tafiyar da wasanni ayyukan, imani da cewa a lokacin motsa jiki ba zai iya ci da yawa, saboda yana da zai iya kai ga wuce kima nauyi. Suna so mai kyau adadi, biya mai girma da hankali ga wani wasan motsa jiki, amma ta amfani da karami rabo ko cin shuka abinci. Kawai irin mai hade ba matalauta da sakamakon. Sa'an nan, sai su juya su zuwa ga tambayar ko, a kudi na wasu daga cikin aikin faruwa a kan aikin na mutum tsokoki da kuma dukan jiki ayyuka a matsayin dukan.

Tare da aforesaid halayen dauki wuri a cikin jikin mutum matakai da suke wajibi ne a rayuwa. Wadannan halayen hada da kira na kitse, furotin, carbohydrates da sauran tsokoki da kuma Kwayoyin. A kimiyya, wannan totality aka kira anabolism.

A lokacin wasanni ayyuka ba kawai qara kudin da tsoka aiki, amma kuma a kan dukan matakai a general. Idan jikin mutum rasa zama dole abubuwa, da Locality fara tsagawa na tsoka da sunadarai. A wasu kalmomin, jiki fara ciyar a kan mutum tsokoki, wadda take kaiwa zuwa a ke so sakamakon. Saboda haka, domin ba don magance wannan matsalar, kana bukatar abinci mai gina jiki.

A da kyau dan wasa rage cin abinci

Saboda haka, a kudi na wasu daga cikin aikin faruwa a kan aikin na mutum tsokoki da aka tattauna a sama. Har ila yau, kula da kai tsaye amfani abinci. Kamar yadda ta bayyana, mãdalla da abinci - manyan nasarori a cikin wasanni tarbiyya.

Wasu tips:

• More nama. Babban da kuma zama tushen muhimmanci abubuwa - nama. Fiye da ta fi da mafi alhẽri.

• Kayayyakin aikin agaji. Alal misali, biyu faranti na porridge zai zama da wuya a ci, amma idan ka sa wadannan guda a cikin daya manyan kofin, sa'an nan chances zai kara nan da nan. A wannan yanayin, akwai wani irin rikici na jiki. Daya kofin, amma rabo na ya fi girma size.
• Jibin bayan horo. Ba lallai ba ne su jinkirta wa wani abinci bayan mai kyau motsa jiki, saboda tsoka zaruruwa shi wajibi ne don mai da kuma "girma", da kuma gina jiki a cikin jiki ba yanzu.
• A hade na gina jiki da al'ada rage cin abinci. Don kwanan wata, mafi gina jiki kari tsiwirwirinsu shahararsa. A nan ne kawai 'yan mutane tunani game da su daidai amfani. An ce, a sakamakon tabbatacce ne kawai zai yiwu tare da wani hade da Additives da na halitta kafofin sunadarai, fats da kuma carbohydrates.

sakamakon

Idan yadda ya kamata kusanci batun kudi na wasu daga cikin aikin faruwa a kan aikin na mutum tsokoki, da kuma wani kai tsaye da samar da lantarki, sakamakon zai zama mai zuwa in an jima. Zaka kuma iya kula da wanda tsokoki suna aiki a karkashin wasu darussan da wani abu dole domin su al'ada aiki, amma shi ne daban-daban labarin.