Seafood jita-jita da dama suna samun mafi m

Don kwanan wata, ba shi yiwuwa su yi tunanin dan Adam ganyayyaki, a cikin abin da akwai wani kifi jita-jita da kuma abincin teku. Delicacies cewa ana haka kariminci sun teku mafi zama mashahuri a kowace shekara. Lobsters, crabs, shrimps, lobsters, squid, dorinar ruwa, oysters, mussels, da dai sauransu -. Wadannan su ne main sinadaran da wanda an shirya domin hutu da kuma yau da kullum abincin teku.

Don cin abincin teku fannoni sun dadi da kuma amfani ga ɗan adam kiwon lafiya, su dole ne a yi amfani da daidai. Kamar yadda aka sani, a da a kananan adadin connective nama, suna da yawa fiye da nama sãbo, saboda haka suna shirya sauri, sauki ga nike da kyau narkewar. Har ila yau, da yin amfani da jita-jita daga cin abincin teku da kuma bayar da wasu abun da ake ci, tun da sun kasance low a da adadin kuzari. Wani abincin teku an san ga wani babban abun ciki na bitamin A da kuma D, na phosphorus, wanda ke da amfani ga kwakwalwa, kazalika da fats, sunadaran da sauran m abubuwa. Da kuma cin abincin teku sau biyu a mako, za ka rage hadarin cututtukan zuciya da sau uku. Irin wannan abincin da zai ajiye Jihar melancholic ciki da kuma zai zama mai kyau rigakafin danniya. Bari mu zauna a kan yadda za a shirya cin abincin teku.

girke-girke:

Jatan lande da mussels a Stew

Don shirya irin wannan dadi abincin teku dauki 920 grams na sosai kananan da kuma sabo ne mussel bawo, daya rabin na gilashin ruwa, daya kwata na kofin bushe farin giya, a dam na sabo ne faski ganye, biyu peeled tafarnuwa zubochka daya banki (720 ml) tinned tumatur (peeled), biyu tablespoon na man zaitun (sanyi guga man), 920 grams na prawns da wutsiyoyi da kuma shugabannin, kadan teku gishiri da kuma freshly ƙasa baki barkono, su yi ado da sabo ne ganyen Basil, burodi kyawawa Italian, odzharenny kuma sliced.

Yanzu sa da kwanon rufi da wani lokacin farin ciki kasa zuwa nauyi wuta. Saka shi a cikin bawo na mussels, rufe da ruwa, ƙara ruwan inabi, faski, kuma a albasa da tafarnuwa. Mix da kyau, rufe da kawo a tafasa nauyi. Simmer haka a cikin minti shida bayan ruwan da jira bayyana mussels (duk unopened Remove kuma ba su yi amfani). Har ila yau, cire tafarnuwa daga cikin kwanon rufi.

Tare da skimmer kama mussels an rabu da broth, zuba shi a cikin akwati ta lafiya sieve da kuma ga wani lokaci ajiye.

Sashe na daga iznin mussels a bawo, da kuma wasu tsabta. Sa'an nan cire daga tin tumatir, bari lambatu da ruwan 'ya'yan itace, amma ba zuba shi. Dry tumatir, a yanka a cikin kananan cubes, ƙara da tank da kuma ajiye.

Yanzu, a cikin wani frying kwanon rufi zuba mai, da kuma shi ne ja-zafi. Add da yankakken tafarnuwa da kuma soya shi talatin seconds. Rage zafin rana zuwa matsakaici, wuri a cikin wani kwanon rufi na sliced tumatir da kuma zuba daya tablespoon na broth cewa an bar bayan dafa da mussels. Wannan taro a tafasa, ƙara jatan lande riga tafasasshen broth da simmer for minti uku har rabin su (da jatan lande da ya kamata a nutsa cikin broth ne). Next, ƙara duk da mussels kuma dafa kara har dafa shi jatan lande. Pepper da kuma gishiri, da kuma a cikin tafin kafa hankali, cire kwanon rufi daga cikin zãfi.

Shirye steamed mussels da prawns canja wuri zuwa wani kyakkyawan hidima tasa, ado da sabo ne da zanen gado na Basil da kuma bauta tare da toasted yanka burodi.

Seafood da abarba da ayaba a cikin wani nau'i na shish Kebab

Domin shirya wani abincin teku tasa, shirya goma sha shida tsarkake dorinar ruwa tare da tentacles, takwas manyan jatan lande (yiwu tare da kai, amma peeled), daya rabin teaspoon na Curry foda, abarba, peeled daga core, sliced cikin guda, biyu ayaba, murƙushe cubes daya matsakaici zaki albasa, a yanka a cikin zobba, goma sha shida sabo Laurel ganye, kadan teku gishiri da kuma freshly ƙasa baki barkono, karin budurwa man zaitun.

Rarrabe daga jikin na tentacles na wani dorinar ruwa. Saka su a cikin wani akwati da jatan lande, yayyafa tare da Curry da dama. Yanzu alternately sa a kan cin abincin teku, ayaba, abarba, albasa da kuma bay leaf takwas skewers. Zuba a saman da man fetur, kakar da gishiri da barkono.

Sa'an nan tsara a kan gasa grate skewers da kuma dafa minti hudu a gefe daya, sa'an nan su tũba a kan kuma toya har dafa shi.
Kafin mika wa tebur, don matsawa shirye skewers tare da teku delicacies da kuma 'ya'yan itatuwa a kan wani kyakkyawan tasa, zuba miya a saman kifi (idan so), da kuma ado da finely yankakken ganye sabo dill.

A ci abinci.